Q on Running Shoes?

J.A.

I'm thinking of buying running shoes but, I don't know what are the best brands out there. Can any of you people here recommend a top quality brand of running shoes? I'm thinking of buying Nike running shoes so what is the best Nike running shoe? Also, what is the difference between Nike Air Max 360 and Nike Air Max 180?

Answer
running shoes need to e specific for your ability and running style there are some store that will let you try them out by putting you on a treadmill and Analise your running stride.also there is an on line running store called road runner sports. they will help you if you call them or go to their website. they also have a 30 money back guarantee if the shoes do not work. Nike to me is confusing they have all these same name shoes with different numbers and I really have not figured it out, but they also have a website and people that are more than willing to assist you when you call their on line store. personally I like Asics and Saucony

what kind of running shoes ?

Xaaennnnnn

what kind of running shoes should i get for conditioning . it has to have an arch and support . thanks in advance !

Answer
Running shoes need to be fitted for you by a pro at a running shop, since which shoe you'll need depends on the shape of your feet and your individual stride and body mechanics. Running in a poorly fitted shoe is one of the leading causes of foot & leg injuries in runners, so your best bet is to find a specialty running store in your area (preferably not a big chain sporting goods store) and ask for a running shoe fitting. They should measure your foot in several different ways and watch you walk and run both barefoot and in socks (if they don't do this, go somewhere else). Based on this information, the person doing the fitting should be able to pull out several different shoes that might be a good match for you; then it's a matter of taking a little walk/run in each of them and deciding which is the most comfortable.

Best of luck! :)

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Running/Trail Shoe?

Q. Can anyone recommend me a good, versitile all terrain running shoe that I would be able to use on a hiking/jogging trail that has challenging steps, and be able to use on a paved road (like around the block of a neighborhood)?

What experience do you have with the shoe you are recommending (I just don't want a Google search on "good trail shoes/ good running shoes and copied here)? Where would I be able to get a pair of what you are recommending?

Thank you!

~jaz~
Okaaay...good advice but it really didn't answer my question though.

Thanks for the input though, I'll keep that in mind...but still looking for shoes..
Okay Chris, more in depth info.

But let me see if I am understanding this correctly.

You're telling me there is no such thing as a "hybrid" shoe? A shoe that you could take on a jogging trail that may include a little rought terrain on the way? Like for instance, a par course that may have some obstacles in the way for additional exercising. I understand that there will be shoes that specialize just in running marathons or sprinting, but it doesn't make senseto me there wouldn't be a versitile shoe.

Also, the pronating part. I am becoming somewhat familiar with this as I am just starting, although it is still a little bit of a foreign term. Still, this is another strange concept in that why would one particular company make a line of shoe that caters to just one type of pronation? Wouldn't it make sense that if they had developed a really good shoe to just make that shoe available in the different pronation formats?
So, let's say 2 deifferent people liked a certain Brooks shoe (because of the style, or color availibility or the technology of the soles). One person was a normal pronator, the other an overpronator.If the Brooks shoe was designed for normal pronation, the other guy is out of luck and would have to settle for a shoe that had been designed for overpronation?

I find this kind of wierd actually. It's like making a really good-looking blazer in one color and in only medium. People who wear small or large are just plain out of luck.

Why wouldn't a manufacturer that designed a shoe that could potentially be a hot seller make it in the various pronations to suit a wider audience?

That is why I ask about what particular shoe people like. I figured I could just be "fitted" with the proper one. Like a blazer being tailored to fit you.
This is actually making me rather discouraged. Just because a salesperson says a particular shoe may be the "right" fit for me, I may not like the way it "looks", or feels in general.

Anyways, I hope I find a shoe. Was hoping someone could've given me a heads up. Looks like I am on my own though.
Chris....much better explanation and in depth insight . I didn't want to burden anyone with having to type as long an explanation as you did, but I immensely appreciate it.

After the discussion about pronation, I looked it up and have a much better understanding about it (I guess I should have stated that before you wrote back, although I had no way of knowing you were going to followup). I went to runnersworld.com (I think).

I still don't understand though, that if a company creates a great looking shoe they know will have mass appeal, why they wouldn't just make that style with the 3 different pronations. It seems to me that it would take just as much effort, if not more, to create a whole different style for another pronation. Anyways, I wouldn't expect you to know why a company would or wouldn't do that. Just seems bad marketing to me.

However, because of your explanation I do understand and feel slightly more confident in my search for a shoe.
Really, the whole reason I asked this was because I wanted to look for a shoe on eBay that I could buy. But it seems with what you've been saying and how it's presented on runnersworld, I should be "fitted" for one.

Although my intention would have been to save money on eBay, I would be wasting my money completely if I had bought one on eBay that wasn't right for my foot. In essence spending more money on one that would be right for me.

Thanks again!

~jaz~

Answer
You can't buy running shoes based on other peoples experience. Because all our feet pronate differently and are different shapes if you buy a shoe that was suitable for someone else, who may be an overpronator, and you're an underpronator then those shoes would not be suitable and would cause a whole range of problems for your feet and legs. You need to go to a specialist running store, they will work out what type of gait you have, and will then using this information reccomend which trail shoes would be suitable. I will not give you a reccomendation for that reason, if you come back with a list of shoes that you've been told were suitable people could help by saying their experiences with these shoes.

Trail shoes are not designed for running on road, they have minimal cushioning and as such will not absorb the shock and will cause problems such as shin splints. Really they should only be used for a short distance to or from a trail route.

Edit in response to your further questions:

First off hybrid shoes that can cope with both trail and road do exist of sorts; but its a bit like jack of all trades master of none. Not enough grip for long periods off road, and not enough cushioning for long on road periods; usually it will be a road shoe with slightly greater grip, if you do just want to do road running with a few off road bits aim for a road shoe that has a harder wearing top and better grip. A trail shoe will not be suitable though, because it will not have sufficient cushioning for the road and will cause problems such as shin splints. Basically work out what the majority of your work will be sone on and buy a shoe suited for that, if its mainly on road buy an on road, mainly off then buy a trail shoe.

The remainder about pronation suggests a lack of understanding about wha it is, and why shoes must cater for this (something you concede in the first line). Very simply pronation is the way the foot rolls when it hits the ground, and is a natural part of the gait cycle. If you normally pronate your foot strikes the ground and rolls round to push perfectly off the ground. With underpronation it doesn't roll enough, with overpronation it rolls too far.

So your foot is moving in completely different ways and pushing off from different positions to someone with different types of pronation. So you need different parts of your foot supported, so that the pressure is absorbed correctly so that long term damage isn't caused. So shoes can;t be the same for all pronation types as they don't require the same support; different foot types also require different support.

Another major reason is that shoes for under - and especially over - pronators 'correct' the pronation type, so the foot is pronating normally. As is obvious, if an underpronator waers a shoe built for an overprontor not only will the foot not be supported properly but the correcction would be forcing the foot to underpronate even more, perhaps causing serious damage. This is why each shoe must be specific to a type of pronation and cannot be shared among different foot types.

The reason a hot seller can;t be adapted to all the foot types is because the construction required is different, although the shoes may be very simialr, the construction needed to provide addequate cushioning, support etc. for a foot type means it must be different to that for another foot type. You've got to stop thinking all running styles as just a running style, which is univeral. Different running styles are completely different things, and are not comparable, they need different shoes made to fit them; all manufacturors can do is maximise the choice available for each foot type, they cannot make the shoes available for each type.

Also regards your last a salesmen would not find 'a' shoe for you, but rather would select several shoes. Manufacturers design several lines of shoe for each different foot type, the way they need to be built dictate they can't be the same though; but there is a wide range for each foot type to choose from. You are highly unlikely not to find a single shoe that fits you.

I've tried to explain it in an easy way but its late and I doubt I did a good job throughout; e-mail me (through my profile) with any further if you wish; I may check back on this question if I remember to see if you've changed it.

JAZ
If you get fitted out for your first pair you'll be able to buy off ebay after that, as you'll know what you're after. I won't give advice to a particular shoe as I don't know your foot type, but I would say in my experience that TNF should be avoided, they've tried to enter the running shoe market but they are not succesful at it.

what are the best running shoes?

Tammy

Answer
If you have several pairs of running shoes or other sports shoes odds are that when you bought them comfort and style were your main selection criteria. However, consider that about 25 percent of runners need some type of specialized shoe that is matched to their foot type, you may benefit from knowing your foot type before you buy your next pair of running shoes. Feet come in all shapes and sizes, but their structure tends to get grouped into the following categories.


Flat Feet
Your foot is flat if you have no visible arch and your footprint is completely visible with no inward curve between the big toe and heel.

High Arches
High arches are easy to spot. There is a clear arch between the heel and the ball of the foot. If your footprint has a large curve with a skinny outer edge, or perhaps an actual gap between the ball and the heel, you have a high arch.

Neutral Foot Type
A neutral foot type is neither flat-footed or high-arched. Your footprint will have a small inward curve of no more than an inch.

Overpronators
Overpronators tend to roll inward from heel strike to take off during every stride. Those who pronate often need more stable running shoes.

Supinators
Supinators tend to roll outward from heel strike to take off during every stride and need a flexible, cushioned shoe to absorb road shock while running.

How to Determine Your Foot Type
To learn your foot type you can do the footprint test and look at the the outline of your foot shape. About.com's Running guide offers a great visual guide for determining your foot type with the footprint test.
You can also visit a local running shoe store and talk with the running experts. Many running stores now offer foot type analysis where you run across a computerized surface or run on a treadmill while their video tape your foot motion during running.

To determine your foot type at home, you can take a look at the soles of your current running shoes. The location of the wear can tell you if you land on the heels, roll in or out or have a neutral foot strike.

Next, place your shoes on a flat surface and look at them from behind. If the wear is on the inside of the heels, you likely need a more stable shoe to keep from pronating, or rolling inward as you run.

If the wear is on the outside of the heels, you may be a supinator, and roll to the outside. This is even more likely if you have high arches. In this case, you may benefit from shoes that have good cushioning and shock absorption.

The Five Shoe Types
There are basically five shoe types and what you buy depends upon your foot type and training needs

Motion-Control Shoes
These are the most rigid, durable, control-oriented running shoes that limit overpronation. Buy these shoes if you overpronate, you wear orthotics and want a stable shoe, or you have flat feet.
Top Motion Control Shoes


Stability Shoes
A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and don't have any severe pronation or supination, but do need support and good durability.

Cushioned Shoes
The most cushioned shoes with the least support. Buy these shoes if you underpronate, have a rigid foot (high arch) and don't need any extra support.

Lightweight Training Shoes
The lightest of the training shoes designed for fast-paced training or racing. Buy these shoes if you have no motion-control problems and are a fast, efficient runner.

Trail Shoes
These shoes offer the best traction, with stability and durability. Buy these shoes if you run off-road or in inclement weather and need extra traction, more durable uppers and a thicker soled shoe

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What are some good, affordable running shoes?

LaBella Wi

Today I went to the gym with my aunt and it was great, but I wore an old pair of Vans and my feet didn't feel comfortable throughout the workout. I'm thinking of getting running shoes, but never purchased any before. I was looking at those Nike free runs but heard they're $50-90. Are there any affordable Nike sneakers or just running sneakers in general? The $50 is ok I suppose, but I don't want to pay close to $100 for sneakers.

Answer
When doing general workouts you should consider Cross Trainers and not running shoes. If you're doing running as the workout then sure running is best, but for doing running, weight, calisthenics, etc a good cross training shoe / trainer / sneakers is best!!!

As for which one, you should check your local store because fit matters so buying on the Internet should come AFTER checking out the individual shoes and your size.

NOTE: You should look at buying / owning at least two pairs. I know it costs more, but owning two gives the shoe a chance to dry out and recover (which they must do) after you bounce, bang, etc on them for quite awhile. It will help your feet PLUS allow both pair of sneakers to last longer, which means buying them less often.

As for brand, well, in the past, I went with Reebok and Adidas and found them both to be GREAT. I suspect Nike are OK, too.

Should you go with running in the end, New Balance does the best running shoes.

As for specific model, honestly, again you should check out your local store and see what models they have in stock. In the end trying them on is the best way. You can also then do searches on the net for the specific models you find. This also gives you a reason to NOT buy immediately when the sales person wants you to buy.

What's a good and affordable running shoe?

cuban_wahi

I tried to take up jogging last year but didn't last but a few months. The pain in my shins was killing me! I would like to try again and someone suggested a 'real' or better running shoe may be easier on my shins. Can anyone suggest an affordable and good running shoe?

Answer
Nike Free Everyday 2 would be a good choice because it is super lightweight and has good amount of cushion and ankle support. My cousin wears this shoes for jogging and workout. She loves it. Why don't try it out. I have added a link below as your reference.

Hope this helps.

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best running shoes for under 100$?

masongroom

Answer
There isn't a "best" running shoe any more than there's a "best" food. Every runner has different feet, a different stride, and different body mechanics, and running in shoes that aren't right for you can lead to any number of leg and foot injuries. For that reason, running shoes need to be fitted by a pro at a running store.

Ignore brand names, colors, fancy advertising - none of that matters. The first thing you need to do is find a running store (ie, a store that focuses specifically on runners & running - NOT a big chain sporting goods store) and tell the clerk that you are in the market for a pair of running shoes and need a fitting. They should measure your foot in several different directions, watch you walk and run both barefoot and in shoes, and have you try on several different types of shoe. (If they don't do this, go somewhere else.) Don't worry about what the shoes look like - go with the ones that feel the best on your feet.

As for the price, you can expect to spend between $100 & $150 on a quality pair. I know it seems like a lot, but wearing the wrong shoes can end up costing much more in doctor and physical therapy bills. Shoes are really the only major expense when it comes to running, though, and having the right pair is incredibly important in terms of injury prevention, so don't skimp, on matter how much you may be tempted. Once you've been fitted and know what type & brand of shoe works the best for you, you can look for sales & bargains when it's time for your next pair.

Finally, be sure wear your shoes ONLY for running and no other activities (the motion involved in non-running activities can cause running shoes to break down faster), and to track how many miles you run in your shoes. Most pairs last around 300 - 500 miles, depending on the runner; after that, the midsoles wear out (even though the outer part of the shoe may look fine) and it's time for another pair.

Good luck!

What are the best running shoes under $100?

roy

I need to keep from having blisters

Answer
u should be able to fine a pair of niki for less than $100. but remember that if you are going to do a lot of running your footwear is really the only cost to the sport of running. so it make sense to pay the most you can to get the best pair of running shoes possible.. another suggestion is until you really know shoes go to a store that specialize in running shoes and like they will tell you the best time to buy a pair of running shoes is just after your work out. not when you feet is rested like the first thing in the am.

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Does reebok zigtech shoes run small or bog or anything?

Andrew

Answer
It would depend on how your feet fell in them, the shoe store should allow you to jog around in them and I strongly suggest you get at least a half size larger than you wear for your street shoes.

What shoes absorb the most impact from running?

Sparktite

I own a pair of k swiss tubes and really like them compared to my other shoes, i have some very good basketball shoes but they get worn so they are strictly for basketball.
I suffer from a knee and a back injury and the tubes have been great. I heard that the reebok zigtechs have been around for longer so i was wondering which of these two shoes absorbs more impact?
If you have any better suggestions for shoes that cause the least amount of joint impact please let me know.
-Thanks
Please explain why you came to your decision. Dont just say, "zigtech are the best." That doesnt explain anything to me, it just tells me to spend a bunch of money to take a shot in the dark.

Answer
Information about some running shoes and spikes for hardcore runners:
To improve on your endurance, you need to practice running distances about twice as far as your event.

Key for running shoes -

The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.

An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.

Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.

Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. Insoles and arch supports can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.

Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.

Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the dimension of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.


Runners World: (Shoes - Reviews)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html


Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/


Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011



Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/


First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1

Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1

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Newton Running Shoes?

No Doubt

Here is some background (I apologize for its length) And for those of you who haven't heard of Newton's (http://www.newtonrunning.com/) Alright, I am a sixteen year old middle distance track athlete and Cross Country runner; I am currently a Junior in High school and have had continuous issues with my shins and running (I am currently sporting a tibial stress fracture in my right leg) My freshman year in high school I ran indoor track for the first time and had to stop halfway through the season because of stress fractures in both of my legs- I did not continue on to outdoor that year (I received proper medical attention, PT etc...) My sophomore year I ran Cross Country and Indoor Track without a hitch (besides a heart problem at the end of indoor) but only made it halfway through my Outdoor season I was diagnosed with severe shin splints in my left leg, and told to take off the rest of the season. I went to PT again and did not run again until the middle of July in which I began to train for the upcoming Cross Country season. I was running the fastest I had ever run that season and made Top Seven every meet (ran varsity) I competed in, until halfway through the season where I developed intense pain in my right leg. (writing it off as just shin splints again, and as previously discussed with my orthopedist, I took off of the rest of the season and Indoor) A few weeks before the start of outdoor track, I went back to my orthopedist to get cleared to run- they took another X-ray and saw that there was a lump on my right shin bone, as if it were swollen) The doctor determined it to be a stress fracture and sent me for a CT scan (I will discuss the results of the scan with him this Wednesday) Recently, while researching stress fracture related material I came across "Newton Running" The Newton shoes use Sir Issac Newtons third law (every reaction has an equal an opposite reaction) "natural running" and gravity to put the runner in ones optimal running form (essentially how your body would move without the cushion of shoes) The shoe focuses on a a mid/forefoot strike and a shorter stride, boasting on the idea that traditional heel striking causes damage to ones body (which I believe it does- stemming from personal experience) while landing on the forefoot with a slight lean foreword reduces the impact to the legs and saves more energy which propels you foreword. I am interested in the idea and, despite the color and high pricing, am looking to make an investment in these shoes (at the very least change to mid/forefoot striking) My question to you is, have you had any experience with the Newton shoe? Was it positive/Negative? Would you recommend it? What kinds of issues have you had with the shoe? Based on the research ive seen online(tons of raving support and life changing testimonials, read from people outside the Newton company, with only a few negative views and or anecdotes about the shoe) I would say its a good product. Any information you can give about the shoe would be greatly appreciated.
Also, would this shoe be okay to use for sprints/shorter distances? (most of the testimonials I see online are from marathon runners, and triathletes)

Answer
I don't know the answer about how good the shoes are. The domain in the question seems to be valid.
Here is the domain registry data
http://www.networksolutions.com/whois-search/newtonrunning.com
Newton Running has a listing with BBB.
http://www.bbb.org/denver/business-reviews/shoes-retail/newton-running-in-boulder-co-90012806
So far BBB does not have enough information to give them a rating, but they do seem to confirm the address data.

Now compare that to the registry data on a typical scam site:
http://www.networksolutions.com/whois-search/shoesif.com
That domain has even lied to its own Chinese registrar about its street address.

Does anyone know of any local running stores in Denver/Boulder area?

Q. I am looking to buy a new pair of running shoes from a loacl company, while I am back visiting my parents. I am a big supporter of smaller retailers.

Thanks for your help!

Answer
The soul shoe boutique on 13th street has pretty much every shoe you want, but a little exp.... also the boulder running company on pearl street, has probably the best selection, I think its near hwy 36..

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What's the best running shoe on the market?

Zeke

Answer
Finally someone asked me this .... allright the best shoe for running is the nike vomero 3,s man it literally feels like pillows when you run Pricey but worth it i got mine for 125 but im sure they went down plus there is a add on that you can get iwth them it is a chip that you put in the heel of the shoe that talks to your ipod and tells you your running stats

Best running shoes on the market?

puddle glu

I'm trying to get a new pair of running shoes. I wear a size 13 shoe so it's kinda of hard to find good shoes in the store. I'm 6-6 210 pounds I need stability but I want a pretty light shoe. I've seen some decent shoes like the nike free runners but they did really feel like they would stand up to a lot of running. If anyone has a favorite running shoe they currently use and you really like them let me know. I will choose best answer for who ever gives me the best answer.

Answer
ASICS, mine really held up after all those wear and tear. Awesome running shoes, even better than Nike, New balance, and Reebok (worn those 3, didn't perform as good as ASICS does). ASICS has a breathable sheath (mesh? whatever you call them) that allow air circulation, cushioning is REAL good. They seriously are the best you can get. Try out the shoes and do a mini test run when you are at the store, do stretching exercises in them and twist around in them, see what it *feels* like. Look at the sole, is it well designed? Is there room for your feet and does your arch feels comfortable?

I had an auntie who bought a $80+ brand name running shoes that worn out in 1 month (no kiddin here). So far the ASICS really stood up over time. Just so you know, a pretty design isn't everything, the shoe must be battered and beaten around with (LOL) and you can still do amazing runs with them, AND they don't fall apart (so quickly) ;)

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IT Band Pain & Shoes?

Otha B

I just put in about 45 miles in a pair of new shoes (NB 768's) and have been out for almost 2 weeks because of IT band pain. I tried running again this morning, and had to retire after 1 mile of a planned 3 mile run. I have normal arches and slightly bowed legs.
Could there be a co-relation between the shoes and the injury?

Answer
How long have you been running?

If your shoes fit properly, then they aren't the problem.

You mentioned that you have slightly bowed legs. This can affect the way you run, which in turn affects other structures such as the bones, muscles, and tendons within your legs, causing pain or injury. In addition, aside from your running style and bowed legs, the surface you run on can also cause stresses to your knee. Other factors that can cause IT band pain is the intensity of your workout (too high/excessive), inadequate warm-up/cool down and strengthening exercises, and inadequate rest days/periods. IT band pain is a common problem for runners. It's a sign that your TFL and IT band muscles are too tight, and your adductors (which act as a "counterforce" to the muscles on the lateral side of your legs, the TFL and IT band) are stretched and weak. You need to regain muscle balance between these muscle groups to address the pain. To do this, you can do strengthening exercises such as squats and hip adduction exercises/ball squeeze (you can look these up in the net), and then stretch your TFL/IT band. Also, check out running sites (ex. runnersworld.com) for tips on how to run correctly and strengthen your legs.

A list of Fast running shoes?

Pooh Bear

Like cross country shoes.
Pumas or Nikes for an example but i need to know more choices of brand. Or a website for shoes?
Running shoes please for cross country

Answer
For the most part, the best shoes are:

1) The ones that don't create ANY pressure points on your feet when you run.

2) The ones in the clearance section of Rackroom or DSW and usually under $35. (I have a family so I can't go splurging on $120 Nike POS at Footlocker)

3) The ones you don't mind wearing for a race OR training in.

You can't run too far or too fast if you've got blisters, plantar, IT Band problems, shin splints, knee pain or sciatica. All of these problems can be attributed to very expensive name brand shoes with poor fit that caused a runner to train with poor form.

Mizuno
New Balance *
Nike *
Puma *
Addidas *
Brooks
Pearl Izumi
Louis Garneau
Saucony
Asics

* This just means they're more well known and therefore overpriced.

The best test is to put on a pair, run the length of the store 4 times. If you have ANY pressure points or feel that the shoes are too tight, go get another pair. Contrary to popular belief, a shoe that needs to be "broken in" isn't new. It's one that fits poorly. A good fitting shoe can be raced in right out of the box.

Once you find that inexpensive, perfectly fitting shoe, buy 4 pairs to last a year.

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Best street running shoes ?

Andy

Well I have been getting into running recently and I would like to continue running but, running on the road is killing my knees. I think it may be my shoes. What kind of shoes would you recommend for road running on harsh pavement?

Answer
Running shoes differ as much as each person's running style differs, so no-one can recommend a running shoe for you without knowing a lot more about your running style, weight, and the type of running that you wish to do.

Get along to a reputable running store, and ask them which shoes would suit you best.

Try on as many pairs as it takes for you to find a pair that you are happy with. Some shoes you'll know straight away, others you may need ot wear for a while.

Don't buy discounted shoes, they are almost certainly going to be old stock, and as the mid sole material that forms the cushioning will deteriorate with age, they may not last you very long.

If you start to run regularly, buy a second pair in a month or two, preferably a different brand to your first pair, and wear then alternately. The overall cost will be the same as wearing out a pair and then replacing them, but you'll be less prone to injuries. The slight difference between different brands will also help strengthen your legs, and again reduce the risk of injury.

One last point, try to do some of your running on grass, trails or other soft surfaces, as these will be gentler on the joints of your legs.

what is the best running shoe for pavements?

george l

Answer
Most running shoes are good for pavement. The better question is what is best for your foot. Every brand fits differently and people have different preferences for how they want a shoe to fit around their ankles. Also, you should check out an old pair of shoes to see if you pronate. Look at the soles and see if the inside or outside is unevenly worn.

I suggest going to a high quality store and talking to someone there. If you don't want to buy there it is ok cuz even if you don't buy their shoes, you will probably go back and get some specialty items if you are a serious runner.

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