Running shoes for almost-flat feet?

best running shoes 993 image

b

I am a sprinter, but off-season now. I do some distance by myself and intend to walk in whatever shoes I buy.
I'm almost flat-footed but not quite. Can I buy any specific shoes to raise my arch/minimize impact on feet/ankles/etc.?
Specific models would be appreciated =)

Answer
to be as basic and straight to the point as possible these are the sneakers that I would recommend for you.

Asics Gel evolution
Asics Gel foundation
Saucony ProGrid Stabil CS
Brooks Ariel
Brooks Addiction
New Balance 850
New Balance 993
New Balance 1225

Go down to your local Running Specialty store and they should be able to set you up with some of the above pairs and get you to test run in them. Running in them before you buy them is the best way to know how they will work for you.

Good running shoes for Marine Corps physical training?

Bob M

I've just recently enlisted into the Marine Corps, and due to the large number of current Marines, I've been placed into the Delayed Entry Program, which means I'll be shipped out at a different date than usual. Every Thursday now, my recruiter hosts Physical Training (PT) to help us get into shape. I've been using a run down pair of Nike Shox I received from my step-brother, and they are very uncomfortable after prolonged running. I've been looking at a pair of New Balance MR993's to use instead, but I'm still not entirely sure. What should I buy?

My price range is anywhere from 0-200 dollars.

Answer
Hey Bob.

I'm a physical therapist and trust me, your choice of shoes is super important. Before I can answer your question, I need to know what type of feet you have.

Flat footed?
Narrow feet?
Wide feet?
Also, how much you weigh.
Once you give me this info, I'll be able to point you in the right direction.

By the way, the New Balance 993 is one of the best running shoes on the market. They're great for someone that is neutral (doesn't toe in/toe out excessively) and can withstand some serious pounding. If you run quite a bit (10 miles or more per week) you should also replace your sneakers every 3 months. I've given you a link to some reviews of this sneaker.

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what's a good new balance shoe for running 4 miles + a day?.?

best running shoes 993 image

Movinonup

I've been running in 992's and can't find them anymore. Whats a good replacement? The 993 is not that good for me.
Also, I have flat feet - should I switch to a narrow or wide from my customary D?

Answer
I understand loyalty to a brand...it is your feet, and you are a runner, after all. I have had good success with Brooks Adrenaline series; Asics gels..2150 is their newest version..are a favorite of my friends. I also use and enjoy New Balance . Marathoning friends like the 858. It is a good idea to find a good running shop with knowledgeable sales men or women who can look at your foot, your stride, and your history and make some solid recommendations for what kind of shoe might be best for you. Some will allow you to take them for some test runs...to see how they work for you.

When you are laying out a hundred bucks or so for a shoe that lasts three months or so...you deserve to use the right pair of shoes. 992s were awesome shoes, btw.

What are the best running shoes?

Anthony

Need new running shoes for track and field.
I have small feet and low stride

Answer
Go with New Balance. A high number like 993, but the salesman may recommend another number based on the shape of your feet.

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