Force on a running shoe?

neesa o

Force on running shoes. The ratio of the force on the shoe
soles to the weight of a runner is 3 to 1. What force does a
130-pound jogger exert on the soles of her shoes?
need to show work

Answer
This is simple. Don't over think it;

130 lb jogger* 3 lbs on sole/1 lb wt of jogger = 390 lbf on sole of shoe

Any suggestions for running shoes?

Waltzing M

I am (at best) a novice jogger. I replaced the very old New Balance shoes I had for a pair of Asics (because everyone seems to swear by them). So I dropped $100 on a pair of Asics. Never before had shin splints been an issue for me. NEVER. I immediately felt discomfort in my shins when I would run - even walking quickly. I thought it was because I had not jogged - or even walked much - in so long. The last time I ran in those shoes I was literally writhing the pain of the shin splints.
I quit running, and for the longest time I was scared to start back up again.

I mostly ran outside on a dirt track or asphalt, and very little on a treadmill (with the Asics). The numbnuts who sold me the shoes even asked what kind of terrain I would be running on, and suggested the shoes. He didn't ask to see me jog or if I knew how I ran (I tend to run on the balls of my feet). I bought the shoes.

Fast-foward several months. For whatever reason, I ran barefoot on the treadmill. I was fine. I ran barefoot the entire week, and the only discomfort was blisters on the balls of my feet after an ambitious run. I put those freaking one-hundred-dollar shoes (!) on after I had the blisters, and imagine my anger when IMMEDIATELY felt the discomfort in my shins.

I don't mind paying $100 on shoes, if they are worth it. I know people suggest to trust the sales person, but I did that once and got screwed. I would like some suggestions so I can ask to try them out. I don't know if it matters, but I am most comfortable barefoot (I'm not flat-footed).

Thanks for all suggestions.

Answer
You most probably incurred the blisters because your feet are not conditioned to running barefoot. I run on my treadmill barefoot and have no problems at all. I go barefoot almost all the time away from work so I have developed calluses that allow me to use my treadmill barefoot. I think the blisters can be worked with, shin issues can be a lot worse.

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Question for runners/joggers who take a daily run along the beach?

best running shoes for joggers image

casey

Do you wear shoes or go barefoot? If you wear shoes how do you keep the sand out and what type of shoes do you wear, regular running shoes?

Answer
running on the beach is NOT good for you. i hope that you don't run competitively. if you must run on the beach, you should go barefoot because you lose the support of your shoes when you run on the beach, so there's no point in having them.

What do i need to be a jogger, and how to i become a jogger.?

ChyanneXOX

I'm an over weight teenager. I currently weigh 136 ibs. and i'm 5'1. I'd like to loose a few pounds before i start highschool because i'm very self conscious about my appearance and i'd like to fit into a size 0,1,2or 3 in jeans again. What are some good tips on becoming a jogger? What supplies do i need?(Obviously running shoes and a workout outfit. but any other things?) Please help. Thank you so so much.

Answer
Hi

In order to become a jogger you will need to build it up first, meaning: if you try right away to start jogging for a couple of miles, you will not survive. you need to start small: for the first week start with a brisk walk ( try a park where you have a neat path ) and when you start feeling that your heart is beating faster you can pick up the pace and start jogging, I'm warning you though, you will be out of breath after a minute or so, but thats ok, slow down and keep walking. after a week or more of doing this, you wil notice that you're able to jog for longer, and slowly but surely you wil soon be jogging like a pro!!!

Good luck! and like I said : Don't push yourself too hard in the begining, it won't help

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What do i need to be a jogger, and how to i become a jogger.?

best running shoes for joggers image

ChyanneXOX

I'm an over weight teenager. I currently weigh 136 ibs. and i'm 5'1. I'd like to loose a few pounds before i start highschool because i'm very self conscious about my appearance and i'd like to fit into a size 0,1,2or 3 in jeans again. What are some good tips on becoming a jogger? What supplies do i need?(Obviously running shoes and a workout outfit. but any other things?) Please help. Thank you so so much.

Answer
Hi

In order to become a jogger you will need to build it up first, meaning: if you try right away to start jogging for a couple of miles, you will not survive. you need to start small: for the first week start with a brisk walk ( try a park where you have a neat path ) and when you start feeling that your heart is beating faster you can pick up the pace and start jogging, I'm warning you though, you will be out of breath after a minute or so, but thats ok, slow down and keep walking. after a week or more of doing this, you wil notice that you're able to jog for longer, and slowly but surely you wil soon be jogging like a pro!!!

Good luck! and like I said : Don't push yourself too hard in the begining, it won't help

Are Adidas ReFlex Training Shoes good for running?

<3 Thingg

I am trying to get into running. I am clearly no expert on running shoes ant etc. As I am also on a budget, I found a cute and comfortable pair of Adidas ReFlex Shoes at Kohl's. They were with all of the other running shoes and cost a mere $39.00. I assumed the were running shoes and bought them.. Apparently they are "training" shoes. What is the difference between "training" shoes and "running" shoes? Will they be okay to run in?

Answer
Training shoes are made for fitness centers and gyms. You use them to bike or lift weights generally. Running shoes have much more stability because of the pounding. You could use them for running, but I wouldn't recommend it. You can get injured and ruin your knees in the long run. You sound more like a jogger so you should be fine, but if you're thinking of 5ks and that kind of stuff, go to a running specialty store. If you race in training shoes, you risk injury, but again, I'm not aware of how that would affect you. If its just a hobby stick with your shoes.

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