I lost like 60 pounds and want to lose like 10 more but I have it a rut?

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Tabitha

I need exercises to help tone up, especially my thighs. I have the following equipment ab lounge, gazelle, exercise bike, 3 pd dumbells, and of course a good pair of running shoes. Fast results and simple moves would be great. Thanks. also have wii fit.

Answer
Progression. > http://www.youtube.com/watch?v=RTsFevS48fk
Tips. > http://www.youtube.com/watch?v=z5iI28WUE94
A workout. > http://www.youtube.com/watch?v=_PIvZNOTyDY
more Tips. > http://www.youtube.com/watch?v=rvBU3n7J88c
and even more Tips. > http://www.youtube.com/watch?v=-eEkbG5gil8

and if your feeling adventurous you can always try some dragon flags. > http://www.youtube.com/watch?v=CHw0jXiYQXI

How can I get in a VERY lean athletic shape ( im lean i want a little muscle and more cut ) with only this?

Derick S

25 pound dumbells, no running shoes, and tendonitis on left knee, soon leaving for AF BASIC TRAINING in like 5 months

Answer
watch this http://www.youtube.com/watch?v=TKCGe2Ezris and get in shap with Lil Jack

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Title Post: I lost like 60 pounds and want to lose like 10 more but I have it a rut?
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