women running shoes pronation image
Chris
Answer
Differentiating Between Walking Shoes and Running Shoes
Here are some rather noticeable differences between the two kinds of shoes:
* Traditionally, walking shoes are available in white (or in shades of white and pink in case of women's shoes). Running shoes and sneakers, on the other hand, are often seen in a multitude of flashy colors and mixed shades.
* Running shoes typically have a high heel, as compared to a low or undercut heel in case of walking shoes. The reason for the undercut heel is that walkers typically land on their heels, and the undercut makes for better landing and stability.
* Running shoes always have a higher amount of cushioning, as compared to a pair of walking shoes.
* Running shoes have a much thicker sole as compared to walking shoes. Also, the sides of a running shoe are comparatively higher and stiffer than those of a walking shoe. This is done so as to ensure better ankle support and prevent ankle twists or sprains while landing.
Choosing Between Walking Shoes Vs Running Shoes
Now that you know some of the differences between walking shoes and running shoes, how do you choose what type to buy? Well, these are some of the factors that you should consider while choosing a pair of shoes.
* Any prior history of foot or leg related problems.
* Your body weight and your walking or running technique.
* The amount of pronation and supination involved in your walking technique. Read more on running shoes for overpronators.
* The strength of your ankle muscles, shins and joints.
* Your foot type, i.e. whether you are flat footed, whether you have a high arch, etc.
Differentiating Between Walking Shoes and Running Shoes
Here are some rather noticeable differences between the two kinds of shoes:
* Traditionally, walking shoes are available in white (or in shades of white and pink in case of women's shoes). Running shoes and sneakers, on the other hand, are often seen in a multitude of flashy colors and mixed shades.
* Running shoes typically have a high heel, as compared to a low or undercut heel in case of walking shoes. The reason for the undercut heel is that walkers typically land on their heels, and the undercut makes for better landing and stability.
* Running shoes always have a higher amount of cushioning, as compared to a pair of walking shoes.
* Running shoes have a much thicker sole as compared to walking shoes. Also, the sides of a running shoe are comparatively higher and stiffer than those of a walking shoe. This is done so as to ensure better ankle support and prevent ankle twists or sprains while landing.
Choosing Between Walking Shoes Vs Running Shoes
Now that you know some of the differences between walking shoes and running shoes, how do you choose what type to buy? Well, these are some of the factors that you should consider while choosing a pair of shoes.
* Any prior history of foot or leg related problems.
* Your body weight and your walking or running technique.
* The amount of pronation and supination involved in your walking technique. Read more on running shoes for overpronators.
* The strength of your ankle muscles, shins and joints.
* Your foot type, i.e. whether you are flat footed, whether you have a high arch, etc.
What are the best WIDE women's sneakers for running? I have a 9 EE width and I'm tired of wearing guys sneaker
DMS
Answer
If you go to a specialty running store (not boxed store-sportschek/sportsmart/target/footlocker/etc) they often have specialty sizes and widths. Some running shoe brands such as New Balance and Asics carry wider shoes. Check with them and they will fit you into proper shoes to fit your feet (according to size, width, gait, over/under pronation, etc) Make sure you bring in the pair you run in so they can see your running pattern.
You should not have to wear mens...they can cause problems if not fitted properly. You may have to wait for them to order you a pair but it is available.
If you go to a specialty running store (not boxed store-sportschek/sportsmart/target/footlocker/etc) they often have specialty sizes and widths. Some running shoe brands such as New Balance and Asics carry wider shoes. Check with them and they will fit you into proper shoes to fit your feet (according to size, width, gait, over/under pronation, etc) Make sure you bring in the pair you run in so they can see your running pattern.
You should not have to wear mens...they can cause problems if not fitted properly. You may have to wait for them to order you a pair but it is available.
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Title Post: what is the difference between running and walking and casual shoes?
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Author: Unknown
Thanks For Coming To My Blog
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