Is it okay to wear a pair of slightly bigger running shoes?

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CaleighKen

Hi,
I'm 14 and a girl. I wear women shoes size 7 & my parents bought a pair of 7.5 Nike running shoes to make it last longer because my feet are still growing. My heel slips in these and they feel much bigger. They feel bulky. Is it okay to wear these on my next 7k race?
yea, I do like blisters.. -_-"

Answer
yes it is ok. One thing you can do is wear more than one pair of socks. Add them until you feel a snug fit

What are a good pair of outdoor running shoes for women?

Q. I've always run on the elliptical and treadmill and I have a great pair of Nike Air Maxs that I LOVE. BUT I just started running outside around my neighborhood and they are not cutting it, my feet are killing me. Since I'm not normally an outdoor runner, I'm not sure what features to look for in a good outdoor running shoe. Any suggestions or tips would be greatly appreciated.

Answer
Asics 2140

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