How long do running shoes last?

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Bushmaster

I got some advice that said you should get new running shoes every couple hundred miles..... is this true? or is that what the shoe companies tell you so you'll buy more shoes. I have a pair of running shoes I got years and years ago. I have no idea how much mileage they have, but they feel fine.

Answer
mileage really wont matter unless your over 800 miles on a pair. What matters is the midsole and tread. Remember, most shoes have been sitting on the shelf for about a year before you get them. Once they are exposed to the elements, the midsole will start to harden and the tread wear down. Usually 6 months exposed to the elements and you'll start to notice the difference.

Is Nike a better running shoe company than Asics?

I need new running shoes as of now and I need help deciding.

I'm 15 if that helps.

Answer
nikes are cooler. I'd get a nice pair of running nike shoes for walking. But running, I'd buy a shoe from the superior three, Brookes, asics, and Saucony

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Title Post: How long do running shoes last?
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