When using running insoles, should I take the original insoles out of my running shoes?

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From Bulga

Due to some knee pain I've been having while running I have had some insoles sent to me for my running shoes. Although this should be a common-sense question, I am unsure as to if I simply put them into my shoes as is or if I should take out the original insoles that came with the running shoes.

Answer
yeah defiently take out the original sole. as with any insert you should do this :)

What running shoes offer good arch support?

Shirley

I need a good arch support in my running shoes. What do you recommend that is light yet offers good support? I have been having pain in the arch of my foot for some time, especially when I get out of bed in the morning.

Answer
First of all you need to stretch your calves in the morning when you get up, a couple times during the day, and at night before you go to bed. The reason your arch hurts when you get up in the morning is most probably (like most people) your toes are pointed while you sleep. This causes your plantar fascia to contract for 6-8 hours. So stretching will help keep the PF limber and over time the pain will subside.

As for shoes. In a perfect world I would tell you to go see a podiatrist (who runs) and get fitted for custom orthotics (insoles fit to your feet that you can put in any shoes to give you the support you need). I've had good results with Brooks Trance, Brooks Adrenaline, Mizuno Wave Inspire, and a handful of New Balance shoes (but they only number their models and change the model numbers over time so I've lost track of which ones).

Go to a specialized running store and get fitted. (Not Sports Locker, Finish Line, Hibbits, Dicks, or any store that calls itself a "sporting good store").

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Title Post: When using running insoles, should I take the original insoles out of my running shoes?
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