Question about running shoes and insoles?

MICHAEL H

So.
I ordered a pair of very nice motion controlled shoes, and flat feet insoles..
Can anyone explain HOW well this will help my running/stature/walking?

Answer
Well the running is up to you. The shoes won't instantly get you in to shape but they will help a lot and make sure that you have all the resources you need to run or walk. If you got them custom fitted, they should help you prevent injury and keep your feet comfy.

What is the deal with running shoe manufacturers producing extremely low quality insoles?

Rye-Guy

What is the deal with running shoe manufacturers producing lower and lower quality insoles (sock liners)? Is this their answer to keeping running shoe prices (relatively) low? While shopping through Asics models, even the $130 pair had garbage quality insoles making it mandatory to upgrade to cushioning insoles, typically at $20 a set. What is your take on this issue?

Answer
You're generally expected to put in your own insoles, and most people do to tweak the shoe to their liking.

What comes in the shoe is indeed simply a "sock liner" and not really an insole.

It's simply their recognition that the sock liner they include in the shoe is going to get tossed by 90% of buyers, and they shouldn't waste a lot of resources on it. Its main function is to allow people to try on the shoe and maybe get through an emergency run or two if there's need. It's not meant to last the life of the shoe, and it's not an "insole."

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insoles for running shoes??

blah blah

so do you stick them over the normal padding or under or not use the normal padding at all?

Answer
If you bought a good running shoe (usually expensive too) then u shouldnt need insoles, if you bought an ok or cheap running shoe then you should probably get insoles. If you get insoles take out the old ones and put in the ones you bought, however sometimes ull find that the insoles you buy maybe good but arent very "compatible" with the shoe.

Question about running shoes and insoles?

MICHAEL H

So.
I ordered a pair of very nice motion controlled shoes, and flat feet insoles..
Can anyone explain HOW well this will help my running/stature/walking?

Answer
Well the running is up to you. The shoes won't instantly get you in to shape but they will help a lot and make sure that you have all the resources you need to run or walk. If you got them custom fitted, they should help you prevent injury and keep your feet comfy.

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What running shoes offer good arch support?

best running shoes insoles image

Shirley

I need a good arch support in my running shoes. What do you recommend that is light yet offers good support? I have been having pain in the arch of my foot for some time, especially when I get out of bed in the morning.

Answer
First of all you need to stretch your calves in the morning when you get up, a couple times during the day, and at night before you go to bed. The reason your arch hurts when you get up in the morning is most probably (like most people) your toes are pointed while you sleep. This causes your plantar fascia to contract for 6-8 hours. So stretching will help keep the PF limber and over time the pain will subside.

As for shoes. In a perfect world I would tell you to go see a podiatrist (who runs) and get fitted for custom orthotics (insoles fit to your feet that you can put in any shoes to give you the support you need). I've had good results with Brooks Trance, Brooks Adrenaline, Mizuno Wave Inspire, and a handful of New Balance shoes (but they only number their models and change the model numbers over time so I've lost track of which ones).

Go to a specialized running store and get fitted. (Not Sports Locker, Finish Line, Hibbits, Dicks, or any store that calls itself a "sporting good store").

Can I put an insole in minimalist running shoes?

emmymcq

I want to get a pair of minimalist running shoes because they are so lightweight and flexible. The drawback for me is the sheer lack of cushioning.

Answer
You can, but why? The point of using minimalist shoes is to run with good technique. If you are running with good technique, then you don't need cushioning. If you add cushioning, then you are defeating the whole purpose of running in minimalist shoes. My advice is to clean up your technique, rather than compensate with added cushioning.

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When using running insoles, should I take the original insoles out of my running shoes?

best running shoes insoles image

From Bulga

Due to some knee pain I've been having while running I have had some insoles sent to me for my running shoes. Although this should be a common-sense question, I am unsure as to if I simply put them into my shoes as is or if I should take out the original insoles that came with the running shoes.

Answer
yeah defiently take out the original sole. as with any insert you should do this :)

What running shoes offer good arch support?

Shirley

I need a good arch support in my running shoes. What do you recommend that is light yet offers good support? I have been having pain in the arch of my foot for some time, especially when I get out of bed in the morning.

Answer
First of all you need to stretch your calves in the morning when you get up, a couple times during the day, and at night before you go to bed. The reason your arch hurts when you get up in the morning is most probably (like most people) your toes are pointed while you sleep. This causes your plantar fascia to contract for 6-8 hours. So stretching will help keep the PF limber and over time the pain will subside.

As for shoes. In a perfect world I would tell you to go see a podiatrist (who runs) and get fitted for custom orthotics (insoles fit to your feet that you can put in any shoes to give you the support you need). I've had good results with Brooks Trance, Brooks Adrenaline, Mizuno Wave Inspire, and a handful of New Balance shoes (but they only number their models and change the model numbers over time so I've lost track of which ones).

Go to a specialized running store and get fitted. (Not Sports Locker, Finish Line, Hibbits, Dicks, or any store that calls itself a "sporting good store").

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