best running shoes stability image
flabbergas
I wear excellent running shoes with SofSole Stability insoles which are the best. But I've still developed plantar fascia in the back of my right foot that gets sore. It'd not too bad now and only gets a little sore after I run. How can I either get rid of it or at least keep it from getting any worse?
Correction: Plantar fascitis, not Plantar fascia.
Answer
Firstly make sure that it is indeed Plantar fasciitis
Symptoms:
Pain at the base of the heel
pain is most severe in the mornings on getting out of bed, and at the beginning of a run.
Self-treatment:
Stop running, especially in the case of severe pain, if pain is mild, then reduce training load and intensity take a course (5 - 7 days) of non-steroidal anti-inflammatory drugs (ibuprofen/voltaren/cataflam/mobic) available from your general practitioner or pharmacist
Apply ice to the plantar fascia - for 10 minutes every 2 hours, in order to reduce the inflammation. An effective way of icing is to fill a plastic 500 ml Coke bottle with water, and to freeze it. Apply the ice as instructed by rolling the bottle under the foot
Self-massage, using arnica oil or an anti-inflammatory gel, to the plantar fasciastretching of the gastrocnemius and soleus muscles
Return to running gradually
Full recovery is usually between six to eight weeks
Firstly make sure that it is indeed Plantar fasciitis
Symptoms:
Pain at the base of the heel
pain is most severe in the mornings on getting out of bed, and at the beginning of a run.
Self-treatment:
Stop running, especially in the case of severe pain, if pain is mild, then reduce training load and intensity take a course (5 - 7 days) of non-steroidal anti-inflammatory drugs (ibuprofen/voltaren/cataflam/mobic) available from your general practitioner or pharmacist
Apply ice to the plantar fascia - for 10 minutes every 2 hours, in order to reduce the inflammation. An effective way of icing is to fill a plastic 500 ml Coke bottle with water, and to freeze it. Apply the ice as instructed by rolling the bottle under the foot
Self-massage, using arnica oil or an anti-inflammatory gel, to the plantar fasciastretching of the gastrocnemius and soleus muscles
Return to running gradually
Full recovery is usually between six to eight weeks
What are good running shoes for active teens?
Allison
I am a 13 year old girl that is moderately active. I weigh about 95 LBS. if that makes a difference, I run in 5ks and run about 6-7 miles a week. I started seriously running in August of 2012, and have loved it ever since. I have under pronating arches on my feet (high arches). I also do pointe (ballet) and regular dance so my feet are pretty ugly from that. I also play volleyball and are planning to do track. I run on pavement, but sometimes the 5ks are on trails. I had under armor running shoes, but they are seriously lacking cushion and stability. So, the question is: I need new tennis shoes, and based on the information above do you have any suggestions on running shoes I should get? My price range is about $80-$120, but there is room for increases. I would prefer Asics, but I am open to any brands. Thanks for reading this!!!
Answer
Personally, I dislike Nike shoes since they are kinda expensive and they seem rather flashy. :/
But, like Chloe was saying, Asics, Brooks, and Nike are the better and more popular brands out there. From what I have seen of people participating in Track/Cross Country, this is what they generally wear.
If you can, it helps to go to a store that is able to analyze the shoe that is best for you in the store itself. Some stores have treadmills where they analyze your pronation and from that, they go through their selections and find shoes that are best. I think that this would be the best route, being that they will be able to find what is best for you in store.
Price wise, most shoes are within that price range, with only the extremely nice ones being + $120
Good luck (:
- Adam
Personally, I dislike Nike shoes since they are kinda expensive and they seem rather flashy. :/
But, like Chloe was saying, Asics, Brooks, and Nike are the better and more popular brands out there. From what I have seen of people participating in Track/Cross Country, this is what they generally wear.
If you can, it helps to go to a store that is able to analyze the shoe that is best for you in the store itself. Some stores have treadmills where they analyze your pronation and from that, they go through their selections and find shoes that are best. I think that this would be the best route, being that they will be able to find what is best for you in store.
Price wise, most shoes are within that price range, with only the extremely nice ones being + $120
Good luck (:
- Adam
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Title Post: I think i'm starting to develop plantar fascia from running in my right foot. Best way to treat that?
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