High arches...looking for shoes?

Question G

I have high arches and normal athletic walking shoes hurt the arches of my feet so I was wondering if anyone knows of athletic shoes that are flatter without much arch?

Answer
So then you have pain when you go bare foot, right? Because that is even less arch than in a shoe. If that's not the case you might want to try releasing the muscle under your arch to get some relief for your foot and here's how to do that:
Foot Muscle:
With your foot in your lap place your fingers side by side at the back of the arch right in front of the heel and press in hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your toes there for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

Best running tennis shoes for high arches?

me.

I have high arches, like I did the thing were you get the bottom of your feet wet and walk on concrete. The front and back part of my footprint weren't even connected.

I have just started cross country and I started out with Nike flex experience rn 2. My calves got super tight and sore after a week.

I then tried asics gel something 6 which sort of helped, but not really.

I think what I need is arch support but I'm not sure. What are the best running shoes for me?

Thanks

Answer
Go to a running shoe store and say you want running shoes, period. They should have you run in a shoe to see how you run, which would indicate what type of shoe you need. Once they have an idea of what you need they should pull out several models and have you try them for comfort, have you put both pairs on and jog around the store or in the street to see which you like best. They should be half a size to a full size larger than your street shoes. If you go to a shoe store and they don't ask to see you run first thing to get an idea of your needs, find another store.
Good luck!

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What type of shoes should I get if it's for the gym?

Saksham

I want a separate pair for GYM only. I spent like loads of time at the gym.

P.S How much money should I ask my parents for, for an outfit just for the gym?

I want like Nice shoes, socks, shorts (Tights underneath shorts), Shirt and headband. lol I am a really fashionable dude I like to look pretty even though I am at the gym.

Answer
You will not need high tech shoes unless you will be using the treadmill a lot. A $40 to $60 pair will be more than enough. Within a given brand, most shoes at or below that price point are comparable to each other in quality and performance. So your decision would then be based on the degree of arch support you need and how pretty it looks to you. Most types of sneakers will work. It is amusing to see what some people choose to use for their workout footwear.

If you will be living on the treadmill, it may be worth it to spend some money on decent running shoes. I don't mean casual treadmill use, I'm talking 5+ mile sessions, several times a week; for anything less, you could still get away with the cheaper sneakers. For running shoes, anything below $90 or so is considered low tech. Sorry, that's just the nature of the business. Asics, Mizuno, and Saucony are good brands, but be prepared to spend well over a hundred dollars; some approach $200.

Regarding your outfit, you can expect to pay anywhere from $40 to $80, depending on what you get and where you shop. If you pay full retail for a brand like Under Armour, you can expect to pay up to $100 for the items you've listed.

By the way, since you mentioned your concern about being fashionable, I would recommend going without the headband.

Cross Country Watches! ANSWERS ASAP PLEASE!!!?

tatot4

i am now entering my last year of cross country. i havent really tried in past years but my coach says ive got a lot of potential because of my track abilities. i am starting to take the sport seriously, and to get better i need to train. the problem is i am not good at pacing myself and i need a watch that can help me do that, as well as tell me how far ive run. i am looking for one under 80 dollars.

Answer
the nike+ watch is really cool. i saw it at dick's sporting goods today. i think it was like 50? but it was deff under 80. i saw that it measures distance, pace, time, etc. all you need is the nike+ shoes tho....but if you have them then its a good buy =] hope i helped!

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What kind of shoes should i get for achilles tendonitis?

jacob

I recently got over achilles tendonitis and i wanted to get a good pair of running shoes that would not bring back my problem. thanks a bunch

Answer
I got Achilles tendonitis while wearing Nike running shoes. I suggest a pair of Asics, Brooks, or Saucony. My personal favorite is Brooks. Also with Achilles tendonitis it might be wise to buy a stability shoe. Brooks has a variety of running shoes including a whole selection of "stability" shoes, which will provide more support for your Achilles than the standard running shoe would

These shoes OK for Achilles Tendinitis?

Loz

So i've been running in strictly racing flats for the last 4 years and it finally have caught up with me.

So I've ended up with bad Achilles tendinitis, so I was thinking of switching to the Nike Free 2.0. I've tried a variety of trainers and I can't stand the feel of bulky/heavy shoes. So any ideas?

Answer
I have the same thing and I would recommend that you go and see a foot doctor. I got inserts to put in my shoes and now I am pain free. Hope this helps.

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Marathon running and training ?

Theresa V

I am 16 years old and I want to run a marathon, I have never been all that sereous about running, the farthest I have ever run was the 10k. Do you have any good ideas on how I could run a swell marathon in 6 months, as of now I can only run 5 miles. I am going to be running and training with my sister.

Answer
With 6 months to go, you've got plenty of time to prepare for a marathon. Its good that you've got someone to run with to keep each other motivated, and its great that its your sister, spend all of the time you can with your sibling(s), you never know if you'll get to live near each other when you grow up.

Now, on to your training!

You've said you can run 5 miles. This is great, its a wonderful distance to start out at. Try to run 5 miles 3 times each week, and then a longer run on Saturday (start with 6 miles, and increase 2-3 miles every 2 weeks). This should really be all you need to finish a marathon, as far as mileage goes. For the longer Saturday run, your trying to build to a 20 mile run on the Saturday 3 weeks before your marathon. If you can stick to the program, then once you get your long run to 12 miles or longer, change 1 or more of your other runs to 6 miles, depending on your conditioning. You can continue to add a mile here and there as you get in better shape, following these guidelines:

Never run all 7 days in a week
1 workout each week needs to be 5 miles to focus on faster pace
1 workout needs to be longer to continue conditioning you to be able to run for as long as needed in the marathon
Except for the Saturday run, no workout should exceed 10 miles
The combination of the other 2 workouts (not the 5 mile or saturday) should not exceed 16 miles (so when you're in really good shape, run a 10 and a 6, or run 2 eight mile runs).

Once your conditioning gets better, you might even think about adding another day of running. If you do, put in another 6-8 mile run. In the final 3 weeks before your race, taper your mileage down to allow your body more recovery.

Remember to always warm up (1/2 to 1 mile) and stretch properly before running, and cool down (another 1/2 mile or more) and stretch again after running. Buy new shoes as yours wear out (you'll go through several pairs preparing for a marathon). It is often suggested that you have 2 pairs of shoes for training and alternate workouts with them, allowing them to dry out and completely recover their elasticity before using them again.

The basic things you should take from all that I have suggested are: take care of your body (stretching, warming up, cooling down, eat properly, etc.) and start small and build up to marathon distance.

Just out of curiosity, what marathon are you preparing for? I've been a runner for years, but I am just this year planning to run my first marathon (Athens, Ohio, in April) and I am always curious as to which marathon people choose to be their first.

Long distance running training shoes?

~squiggle~

Old shoes getting worn out :( heels were killing me, had to stop at 3 1/2 miles
I tend to land a lot on my heel, I don't know whether it was the shoe or me.
Lightweight womens trainers? Any suggestions?
Thanks.

Answer
Generally speaking, running shoes have a useful life that ends at about 500 miles. Once they reach that point you can throw them into the Goodwill bin.
My own experience with Nike Air Pegasus may be helpful to you. When training for the 1991 Marine Corps Marathon (my first), I went to my local running shoe store and asked the owner what he would suggest. Instead of grabbing a pair off the top-priced rack, he took down a pair of Nike Air Pegasus and said "This is what you need." My next question was quite simple: "Why?" He then gave an excellent talk about the construction of the shoe in general, and of the cushioning in the heel in particular. He measured my feet, and then brought out a pair that fit perfectly.
That November, when I arrived in Washington, DC, I happened to notice that most of the Marines who were in the Marathon were wearing the same footwear I was wearing! Naturally, I had to ask, and their reasons were the same: "That's what they gave us in Boot Camp." Well, if there is one thing you should know, Marines do a lot of running in Boot Camp, more so than the other branches of the military. It's vitally important that they get the best protection possible.
I've never worn anything else since that day, regardless of the distance I was training for. Now that I coach, it is the one shoe I suggest to all of my runners (who are also training for their first marathons or half-marathons).
Simply stated, if it's good enough for the United States Marines, it was good enough for me, too.
They are not the most expensive shoes on the market, but in my opinion, they are the best.

Good luck, and good running!

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what athletic shoes seem to be best for arch and heel support?

DrPepperme

Answer
It's important that you know your gait type before you buy any shoes.

There are 3 types out there. Flat or normal, cushion, and motion control. If you over pronate, you need motion control, and if you underpronate, you need cushion. If you have a normal gait, then you need a normal shoe.

Depending on the type of shoe, it will have various amount and types of arch support.

In general, if you have a high arch, you need cushion shoes, and if you have a low arch or flat feet, you need motion control.

If you are running, you should go to Yahoo! YellowPages and look up "Running shoes" and go to a local store that will watch you run in the shoe you buy. They will make sure you have minimal pronation to save you from repetitive stress injuries.

You need to be sure you're getting the right type of shoe for your activity too.

Then, if you need additional support for your arch and heel, you should get some inserts or even custom orthotics.

Running shoes in general will have more arch and heel support than other shoes because your heel strikes the ground so hard when you're running.

What is the best running shoe for an under pronator with high arches?

blue_eyd_g

I am training for a marathon and plan to put a lot of miles on my shoes. I have trouble with my Achilles tendon occasionally, especially if my shoe doesn't have sufficient shock resistance. I also suffer from Plantar Fasciitis, which only bothers me in the morning when I wake up. The pain is less frequent when I have better running shoes. I don't want to spend a fortune but I am willing to spend up to $140. Thanks!

Answer
Shoes, with something about foot pronations. (Running Shoes)
http://www.shoes.com/content.aspx?contentID=runningshop

Food for thought:

Information about some running shoes and spikes for hardcore runners:

Key for running shoes -

The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.

An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.

Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.

Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.

Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.

Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the deminsion of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.


Runners World: (Shoes)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html


Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/


Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011



Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/


First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1


Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1



Hotestsale: (Cloths & Shoes)
http://www.hotestsale.com/Wholesale-Nike-Shox-TL-Footwear-p-3973.html


Finish Line: (Cloths & Shoes)
http://www.finishline.com/store/catalog/product.jsp?productId=prod657130


Off Brand Running Shoes:

Search engine: (Newton Running Shoes)
http://search.yahoo.com/search;_ylt=A0oG7lfFnMJMmP4AsUml87UF;_ylc=X1MDMjE0MjQ3ODk0OARfcgMyBGZyA3lmcC10LTk2MwRuX2dwcwMxMARvcmlnaW4Dc3ljBHF1ZXJ5A05ld3RvbiBSdW5uaW5nIFNob2VzBHNhbwMx?p=Newton+Running+Shoes&fr=yfp-t-963&fr2=sfp&iscqry=

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What are the BEST Women's NIKE SHOES for RUNNING????????????????????????????????????????

.

I've heard bad things about Nike Shox. And I don't know whether I should choose Air of whatever other kind they have. I have an ideal foot shape. Not too flat, and not too much arch.

Which would you suggest?

Are these any good? If you have more suggestions, please tell me the name of the shoe, and I will search it.

http://www3.jcpenney.com/jcp/Products.aspx?DeptID=9452&CatID=46226&CatTyp=DEP&ItemTyp=C&GrpTyp=PRD&ItemID=11ab88a&ProdSeq=16&Cat=nike&Dep=SHOES&PCat=women%27s+sport&PCatID=28752&RefPage=ProductList&Sale=&ProdCount=35&RecPtr=&ShowMenu=&TTYP=&ShopBy=0&RefPageName=CategoryAll%252Easpx&RefCatID=28752&RefDeptID=9452&Page=2&CmCatId=9452|28752|46226

Answer
Ideally you should go to a running shop & have the staff assess what type of foot you have (ie. neutral or overpronating). Or, stand with your feet about shoulder width apart & keeping your feet flat on the floor band your knees (get a friend to look). If your arches collapse when you do this, go for a pronation shoe; if not, neutral.

A few shoes are listed below

Neutral shoes:
Nike Pegasus (v. popular shoe)
Nike Percept (similar but more cushioning)
Nike Zoom Marathoner or Nike Mayfly (lightweight racing shoes)

Overpronation shoes:
Nike Perseus (overpronation version of pegasus)
Nike Air Structure Triax

As for Nike Shox, they look good but theyre basically a fashion shoe & far from ideal for a runner.

What are the best running shoes for both men and women?

Adam

Answer
I really hate it when people ask about the best shoes.

And people shouldnât just recommend brands and models.

Its a subjective opinion and depends so much on fit. One runner with a wide foot and a shallow arch will have a totally different opinion from a narrow footed deep arched runner. Everyone is different. There are hundreds of shoes and what works best for me may not work best for you.
Of the hundreds of shoes, there will be a few that are really good for you

So, this is what you have to do:
You should go to a good running store, even if you have to drive a while to get there. You can use the Runnerâs World Shoe Store Finder to help you find a nearby store.
http://www.runnersworld.com/store/search/1,7978,s6-240-417-0-0,00.html

If there isnât anything nearby you can use the Runner Worldâs Shoe finder to help you pick out a shoe.
http://www.runnersworld.com/shoeadvisor

Road Runner has online the âShoe Dogâ, which helps pick out shoes. If you order their shoes online, they have a very lenient return policy.
http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp

Iâm lucky and I have a Road Runner store only 15 minutes from my house. If you call ahead you can make an appointment to work with the shoe dog. (A lot of running stores have something similar â so you donât have to go to Road Runners. But this is where I have my experience.)
They take accurate measurements of your foot, determine your arch, and determine if you over-pronate or not. Then they determine which particular shoe would best meet your needs. They let you try them all on and run with them on their treadmills.

And they have a 30-day return policy.

Once you find the right shoe you can look online next time you need to buy a shoe to see if you can get it cheaper. I really like my store and it seems like they always have competitive prices. Plus they are always having sales.

Keep track of your running and buy new shoes every 400 miles or when they look worn out.

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Beginning Running and Community College Cross Country? Used shoes?

Vox

I just started running, the other day, in an old pair of cross trainers. My feet/legs are starting to hurt, so I think I need some new shoes. I keep reading that running shoes are a huge deal. I'm pretty broke. I really can't spend more than $40 at the MOST. I would really prefer something under $30. So, is it better to buy new, cheap shoes or used nicer shoes? I figure I'll go to a store and try some on and then buy them online for less. Does anyone know of a good online store? Or a nice pair of shoes that are being phased out? (I'm 16 and female.)

Also, does anyone know how to go about getting on a community college cross country team? I already attend the school. I didn't run in high school. I'm not a great runner now, but I'm hoping to improve by next semester. "Cross Country" is listed as a class. Does that mean it's for beginners? How good do I have to be to take it? Are there age requirements? I'll ask my councilor but he's out of town and I would like to know soon.

Tips on getting started would also be appreciated.
The shoes I have now are too small.
Is the brand important?
I'm technically "home schooled" but I don't take any classes at home, I just take them all at the college.
May I ask, where are you getting Nikes for under $50?

Answer
Running shoes are only good for 500 miles so used shoes might be questionable unless you know the mileage on them.

I would ask the athletic director if there is a cross country team. If there is it is probably open to anyone who wants to join.

A cross country class would be for beginners, it couldn't be too demanding, you wouldn't have to be "good" at it. As for age requirements f you are old enough to go the the college you are old enough.

To get started I suggest running for a half hour, 4-6 times a week, taking walking breaks as necessary. Once you can run a half hour without stopping, you can compete in a 5k cross country race.
Good luck!

Any recommendations for tennis/running shoes?

Greg H

I'm looking to buy new athletic shoes for college - and it everyone is telling me that I should buy tennis and running shoes separately (I can't use one for both? :( ) Anyways, I was wondering if anyone had any recommendations.

I don't run that often, but when I do it's usually on a treadmill. I also run up a mountain on a dirt fireroad, but I think I'll use my older athletic shoes for that so they don't get too messed up.

In college I'm going to play tennis more often than I do now, and I'm looking for a pair of shoes that will last long without breaking the bank (I'm a student after all!)

Thanks!

Answer
I used to wear Saucony running shoes but I have switched over to Adidas and I'm really happy with them. The running shoes I currently own are Adidas Supernova. I wear them at the gym on the treadmill and the elliptical climbing machine more than I wear them at the track. They are supportive and cushion-y. Adidas has several different varieties of the same shoe, so they can fit runners with different strides: overpronation, normal stride or supination. That way you can be sure that you get the right shoe for you. Not every runner runs the same!

Beware of off-brand shoes and sale flyers! Avoid those Sunday paper ads that say: "Lookie! $29.99 for Nike! We'll beat any price!" Those shoes are cheap-o models that the manufacturers make ONLY for that store. That way, you can never find another pair of Nike Spiffy-Ultras because no other store sells the Spiffy-Ultra model, and the store can lure you into thinking they are giving you a deal. Those $29.99 shoes are made with cheaper foam and cheaper glue and have low-tech cheaper design elements. The show manufacturers are smart; they save the good materials and the good technology for people who can afford to spend twice as much. You get what you pay for. Cheap-o shoes from the sales flyer are just that: Cheap shoes.

I would look online at the various shoe makers web sites, and choose a model that is best for you. Say for example, you choose the Adidas Supernova Sequence 2. Great, that's a regular brand and a regular model so more than one store sells that shoe. Now go online (like NextTag or something) and find the retailer with the best price on that specific shoe. I think you can get a long-lasting, comfortable pair of running shoes if you are willing to spend around 60 dollars.

As for tennis shoes, you can get away with a decent pair of Adidas Stan Smith model or Rod Laver model shoes. Sure, you can pay 200 dollars for Adidas tennis shoes, but do you really need them? Go with the classic designs: They are well proven on the court already. If you are willing to spend 50 dollars, you can get a decent pair of Rod Laver tennis shoes on sale.

If you wear your tennis shoes on the tennis court only, they will probably last you for your entire college career. Otherwise, wearing your running shoes on the tennis court will just make them wear out fast and you'll just have to get new ones.

So, you can get two pairs of activity-specific shoes if you are willing to spend $110. In the long run, it's better for your ankles and knees to have well-designed shoes that are specific for the sport you are doing.

There is no need to spend over $100 a single pair on shoes, unless you are really into the activity and you know exactly *why* you are buying that specific model super-shoe. Likewise, stay away from the el Cheapo model sale-flyer shoes. They may have a brand name, but they're not the same as the "regular" models. The 20 dollar Saucony XM-24 running shoe they only sell at Mega-5 Sports Mart is going to be a cheaply made shoe. You're going to wish you had spent another 20 bucks.

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What is the best running shoe for men?

Brent

I want to start exercising but I need some shoes to run in. I plan on running at least every two days as a start, and eventually run everyday as my body adjusts. But more iimportantly, I want to know what the highest quality of shoe there is on the market right now. If anyone could give me some opinions that'd be great. Thank you in advance!

Answer
Hi.I find the best running shoe to be New Balance brand

New Balance Running Shoes?

William Wi

First time buying a pair today and I bought the MX408WN (Men's XCross Training 408 White Navy). What I want to know is this: I've read that the higher model numbers like the 990, 991,992, etc, are "better quality" than the lower (in my case, 408) model numbers. Is this true? If so, is it a NOTICEABLE difference? Or is it a difference you'll notice with time? Does it really matter for someone that'll be doing not much more than running on a tread mill at the gym? Any advice would be appreciated.

Thanks.

Answer
It all depends on how far you are running-I started running in thirty dollar Avias and I really liked them until they started breaking down after I increased my milage

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