What is the best running shoe for someone with narrow feet and high arches?

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I`m 19 and I alway have problems with my knees and hips due to running a lot. I think that it is due to underpronating and that my shoes are not supporting me right. I weigh 138 lbs but im tall at 5 ft 9 in without shoes. I have really narrow feet so it is hard to find a fit because most shoes have normal width. If you could suggest a type or brand of shoe that would work well I would really appreciate it.

Answer
I just received a review pair of the Merrell Barefoot Trail Glove today. I ran in them tonight, but Merrell has requested that I hold off on a review until February, which is actually a good call since it will give me some time to put some miles on them (Update 2/27/2011: My review of the Merrell Trail Glove is now posted). In the meantime, Iâd like to refer you to a glowing review of the Merrell Trail Glove posted over at the Barefoot Running University by Jason Robillard. Jason is working with Merrell to develop educational materials associated with the formal release of the Merrell Barefoot line (reported to be February 1), and if my first run was any indication, Jasonâs review is quite accurate.

How I can get to glastonbury festival?

Kaspars

Hello! How can I get from city Glastonbury to Pilton where the actual festival is??
Is there showers in Glastonbury festival?
Is it full of mud every year?
Which capmsite is the best a.k.a more fun and closer to the stages/entrance?
Is there any shops around or I have to buy food and drinks for all 5 days?
Thanks!

Answer
I certainly wouldn't suggest you walk, especially with a rucksack on your back & a tent to carry. You'll be knackered before you even get there & it will be an especially bad idea if the weather is as hot as last year.

There's info about travel on the Glasto website. http://www.glastonburyfestivals.co.uk/information/getting-here/ If you haven't got a car then I suggest the train or coach. If you get the train you need to go to Castle Cary station where there will be free shuttle buses to take you to the festival site. Personally I'm getting the coach. http://www.nationalexpress.com/coach/destinations/events/musicfestivals/Glastonbury.aspx

This year Glasto are running a green traveller initiative. http://www.glastonburyfestivals.co.uk/information/green-glastonbury/green-traveller-initiative If you arrive by public transport, on foot or by bike you will be given a Green Traveller lanyard, that gets you:

- Vouchers for discounts on main meals.
- Solar showers, solely provided for Green Travellers.
- Access to compost toilets.
- Discount on a Festival T-shirt.

Yes there are showers & as stated above if you are a green traveller you have access to the solar showers. As already mentioned though, wet wipes are a godsend. I have a tent that's big enough to stand up in so it's nice & easy to have an all over wash using a flannel, soap & a bucket of water.

If it rains, it will be muddy so pack wellies or waterproof boots & maybe waterproof trousers & coat. You can buy them on site but bear in mind if it does start suddenly raining, they will sell out quickly & stall holders are likely to double the price. Let's hope we get another year like last year though. :-)

There's a good review on the different campsites on this website. http://www.glastoearth.com/the-faq In fact it makes an excellent read about Glasto full stop. This map will also give you a good idea of the proximity to stages etc. http://www.glastowatch.co.uk/2011/glastonbury-festival-2011-map/ Do bear in mind that Glasto is huge. You will be doing a lot of walking so take comfy shoes.

There's no shops as such but there are hundreds of stalls selling food & drink as well as all sorts of other stuff like clothes, cigarettes, loo roll, didgeridoos, juggling balls etc etc. There's loads you can buy there. I do take a little camping stove so I can have tea & coffee at the tent. There's a milk truck that comes around the campsites selling fresh milk. I take a few snacks & munchies. Stuff like Tracker bars, sweets, Twiglets etc. I also take a few small cartons of fruit juice because I get thirsty in the night. I like to take a throwaway bbq, a couple of nice bread rolls & some meat for the first night. I take the meat out of the freezer just before we leave so it's defrosted by the time we want to bbq it. But other than that we buy meals as there's so much to choose from.

I can recommend the forum in this site if you've got any more queries. http://www.glastowatch.co.uk/

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How come the soles of my feet start hurting after jogging for a while?

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JuicyColad

I barely started working out and the bottoms of my feet hella start hurting like they're being over-stretched....?

Answer
It is hard to say without more information.

I'll make a guess:

One possibility is plantar fasciitis. There is some connective tissue (fascia) in the bottom of your foot, between the forefoot and the heel. If it is overstretched, the bottom of your foot will be sore. If it gets worse, you can get a heel spur.

Why is it happening? An important factor might be your shoes. They could be old or worn, or they may be the wrong type for your biomechanics.

What can you do about it? Bring your shoes into a store specializing in running shoes. Discuss the pain with them. They can inspect your shoes to try to determine if you are under-pronating, over-pronating or if other factors might be contributing. They should then be able to recommend shoes better suited to your biomechanics. Instead, or in addition, they might also be able to recommend insole replacements. The arch supports you have now may be too high or too low for your feet.

Until it heals, avoid hills and speed work. It may also help to stretch the calf muscles.[1]

Another possibility is a heel bruise. With plantar fasciitis, putting weight on the heel feels better than putting weight on the forefoot. With a heel bruise, putting weight on the forefoot feels better. [1]

Good luck!

Added: As the first answer said, you should generally avoid chain stores that do not specialize in running shoes. A lot of people who work in department stores, general shoe stores, or stores that specialize in several kinds of athletic shoes don't know enough about runners and the shoes they need. But, there are chain stores that specialize in running shoes. These are good. (Also, our recommendation to avoid stores that don't specialize in running is a generalization. I have found some of these do have people knowledgeable about running and running shoes on staff.)

Added: Have both of your feet measured for foot length, width, and arch length. It is also possible for an arch support to be too long or short, as well as too shallow or high. Have someone check the fit of your shoes. Keep in mind that many shoes don't run true to size, so you can't entirely rely on a match between the shoe's size tag and your measurements.

What are some non-traditional cures for plantar faciitis?

animalover

I have been battling plantar faciitis in my right heel since April. I am using night splints, stretching exercises, foam/gel insoles in nike tennis shoes, the frozen liter of water & rolling heel over it. I have also had two injections of steroid in my heel, which have not helped, and two ultra sounds to my heel, which were excruiciating, left my heel bruised, and did not help. I am taking anti-inflamitories, but am on my feet all day as a teacher, and now that school has started back, I am in agony. ANY SUGGESTIONS?? I CAN'T STAND THIS PAIN!!

Answer
Personally I've found that the windlass stretch for the area and switching to a golf ball instead of a bottle of water. You should put as much pressure on the golfball as you can stand while standing and rolling the foot around on the golf ball. Here is some info on plantar fasciitis that may help:

Cases of plantar fasciitis can linger for months at a time, with pain increasing and decreasing in an unpredictable pattern. Often, plantar fasciitis discomfort may nearly disappear for several weeks, only to re-emerge full-blown after a single workout. About 10 per cent of individuals who see a doctor for plantar fasciitis have the problem for more than a year.

The plantar fascia is actually a thick, fibrous band of connective tissue which originates at the heel bone and runs along the bottom of the foot in a fan-like manner, attaching to the base of each of the toes. A rather tough, resilient structure, the plantar fascia takes on a number of critical functions during running and walking. It stabilizes the metatarsal joints (the joints associated with the long bones of the foot) during impact with the ground, acts as a shock absorber for the entire leg, and helps to lift the longi-tudinal arch of the foot to prepare it for the 'take-off' phase of the gait cycle.

Although the fascia is invested with countless sturdy 'cables' of connective tissue called collagen fibres, it is certainly not immune to injury. In fact, about 5 to 10 per cent of all running injuries are inflammations of the fascia, an incidence rate which in the United States would produce about a million cases of plantar fasciitis per year, just among runners and joggers. Basketball players, tennis players, volleyballers, step-aerobics participants, and dancers are also prone to plantar problems, as are non-athletic people who spend a lot of time on their feet or suddenly become active after a long period of lethargy.

A recent study found that over 50 per cent of people who suffer from plantar fasciitis are on their feet nearly all day, and many cases of plantar fasciitis seem to occur in 'sofa spuds' shortly after they've made their first trip around their garden with a lawn mower in the spring.

The Red Zone of Tautness
Why does the fascia flare up? Although it is a fairly rugged structure, the plantar fascia is not very receptive to stretching, and yet stretching occurs in the fascia nearly every time the foot hits the ground. Studies indicate that the fascia can unkink itself to no more than 102 per cent of its normal length without suffering at least some tearing, but the force equal to almost three times body weight which passes through the foot with each step forces the fascia to come close to this 'red zone of tautness' 90 times per foot per minute during the act of running ('Anatomy and Biomechanics of the Hindfoot,' Clinical Orthopaedics, vol. 177, pp. 9-15, 1983). So, it's not surprising that plantar fasciitis occurs fairly frequently, nor is it a surprise that the damage - and pain - often tend to occur near the heel, where stress on the connective tissue fibres is greatest, and where the fascia itself is the thinnest (it tends to broaden out as it reaches toward the toes).

The heel locus for trouble is one reason why plantar fasciitis is often associated with 'heel spurs'. Those 'spurs' are simply wads of calcium deposited at the site where the fascia suffers most damage. The heel agitations also explain why the clinical manifestation of plantar fasciitis is usually strong discomfort at the bottom of the heel bone. More specifically, the person suffering from plantar fasciitis will often feel a pinpoint, knife-like pain at the 'medial tubercle' of the calcaneus (heel bone), which happens to be the exact location of the origin of the inside part of the plantar fascia. Swelling may occur just in front of the heel bone, and pain can radiate along the whole longitudinal arch of the foot.

Obese people suffer:
Why are some people troubled by plantar fasciitis, while others remain relatively plantar fasciitis-free? Research suggests that plantar fasciitis is often associated with a change in activity (like a sudden increase in the volume or intensity of training or a simple expansion of the total time you spend on your feet). Using worn-out shoes, especially while running on pavement or hard ground, also seems to increase the risk Individuals with flat feet are said to be at higher risk for plantar fasciitis, and - somewhat paradoxically - so are people with high arches. A sudden increase in hill training may also spark a bout of plantar fasciitis, and pregnancy and plantar fasciitis go together like hand and glove.

Gaining weight or being obese is also a strong risk factor for plantar fasciitis. A recent study determined that 77 per cent of its sample of 411 plantar fasciitis (heel spurs) patients were overweight. Another study found that 23 per cent of overweight women had plantar fasciitis (heel spurs) compared to 8 per cent of the normal body-weight group. The additional body mass simply places increased stress on the plantar fascia.

If you have heel pain at the front and bottom of your heel, especially when you first wake up in the morning, it's quite likely that you have plantar fasciitis. If it is indeed plantar fasciitis, putting about an inch of folded paper under your heel or stretching out your calf muscles will usually help diminish the pain. However, other problems sometimes mimic plantar fasciitis discomfort; X-rays and a bone scan can help rule out the possibility of stress fracture, and a nerve study (using electrodes) can eliminate tarsal tunnel syndrome. A bit of arthritis in the heel may resemble plantar fasciitis, but blood tests can help make the diagnosis (there is no blood test for plantar fasciitis, but there is for arthritis). Your doctor may want to perform an MRI to confirm the presence of plantar fasciitis.

The traditional remedies for plantar fasciitis are - at best - quite weak. Stretching the calf muscles is often recommended, as are massage, decreasing one's training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), using special insoles, relying on thick heel pads, icing the sore heel, and gulping down prescription-type doses of ibuprofen.

The trouble with most of these nostrums (e. g., stretching the calf muscles, getting a massage, cutting back on training, hitting the non-steroidal anti-inflammatories, and icing) is that they don't really address what's going on. Stretching out the calf area is often a step in the right direction (tight calf muscles put extra strain on the plantar fascia), but there are many other strengthening and stretching routines which work more effectively (we'll describe them later).

In addition, you can refrain from training, employ ice packs, and wash down dozens of ibuprofen caps over a period of many months, but when you get back into full-fledged training again, plantar fasciitis is very likely to recur with full fury. As is the case with any injury, you have to understand why plantar fasciitis cropped up before you can really rehab yourself and make the impairment a distant memory. You also need to increase the strength and resiliency of the plantar fascia and the other muscles and connective tissues of the foot - and stabilize and strengthen the entire leg - before you can expect to stay away from plantar fasciitis in the future. The exercises outlined below do just that.

Exercises to recover from and prevent plantar fasciitis Our plantar fasciitis routines are divided into two types - those that emphasize stretching and those that stress strengthening:

I. Stretching Routines
A. The Rotational Hamstring Stretch
To carry out this stretch, stand with your weight on your left foot and place your right heel on a table or bench at or near waist height. Face straight forward with your upper body and keep both legs nearly straight. As you stand with your right heel on the table and your left foot on the ground, rotate your left foot outward (to the left) approximately 45 degrees, keeping your body weight on the full surface of your left foot (both heel and toes are in contact with the ground). You are now ready to begin the stretch.

Lean forward with your navel and shoulders until you feel a steady tension (stretch) in the hamstring of your right leg. Don't increase the stretch to the point of pain or severe discomfort, but do maintain an extensive stretch in your right hamstring while simultaneously rotating your right knee in a clockwise - and then counter-clockwise - direction for 20 repetitions. As you move the right leg in the clockwise and counter-clockwise directions, stay relaxed and keep your movements slow and under control.

After the 20 reps, remove your right leg from the table and rest for a moment.

Then, lift your right leg up on to the table and repeat this clockwise and counter-clockwise stretch of the right hamstring, but this time keep the left (support) foot rotated inward (to the right) approximately 10 degrees as you carry out the appropriate movements. Perform 20 repetitions (clockwise and counter-clockwise) before resting.

Finally, repeat this entire sequence of stretches, but this time have the right foot in support and the left foot on the table for the repetitions (do 20 clockwise and counter-clockwise reps with the left foot on the table and the right (support) foot turned out 45 degrees, and 20 more reps with the right foot turned in).

Why is this stretch valuable? Tight hamstring muscles (which cross both the knee and hip joints on the back of the leg) can lead to limited extension and exaggerated flexion of the knee during the running stride (they tend to pull the lower part of the leg backward). This over-flexion at the knee actually increases the amount of dorsiflexion at the ankle during the landing phase of the running stride (remember that the entire leg functions as a kinetic chain; change one thing, in this case hamstring flexibility, and that change will 'ripple' right down the leg to the ankle joint). Increased flexion of the ankle creates an inordinate amount of stress on the Achilles tendon (the Achilles tendon's 'job' during running is to control dorsiflexion of the ankle), which in turn pulls on the heel bone (calcaneus) and plantar fascia. The rotational hamstring stretch ensures that hamstring flexibility is developed in the transverse (rotatory) plane as well as the sagittal plane. The hamstrings undergo movement stresses in both of these planes during the running motion and therefore must have flexibility in both planes to avoid overstressing the plantar fasciae.

B. The Tri-Plane Achilles Stretch
To carry out this stretching manoeuvre, stand with your feet hip-width apart and your left foot in a somewhat forward position compared to your right foot (it should be about six to 10 inches ahead). Shift most of your weight forward onto your left leg and bend your left knee while keeping your left foot flat on the ground. Your right foot should make contact with the ground only with the toes. You are now ready to begin the stretch.

Move your left knee slowly and deliberately to the left. As you do so, also attempt to 'point' the knee in a somewhat lateral direction. You should be able to feel this side-to-side and rotational action at the knee creating a rotational action in your left Achilles tendon. Bring the knee back to a straight-ahead position, and then move it toward the right. As you move the left knee to the right, again rotate the knee somewhat, this time to the right, creating more rotation at the Achilles tendon. When you bring the left knee back to the straight-ahead position, you have completed one rep (you should perform 20 total repetitions). Make sure that you keep most of your weight on the left leg while performing this exercise.

Repeat the entire action described above for 20 reps, but this time with your right leg bearing your body weight and doing the side-to-side and rotational movements.

What is the value of this stretch? The Achilles tendon (also known as the heel cord) inserts directly into the heel bone on the back of the foot. The plantar fascia is attached to the heel bone on the underside (sole) of the foot. During the running stride each component of the body's support system (hip, thigh, lower leg and foot) is responsible for controlling and dissipating a portion of the impact force associated with landing. Insufficient flexibility in the Achilles tendon during the landing phase can lead to overstress of the plantar fascia, since the plantar fascia must then do more than its fair share of the work as the body moves over the foot while the foot is on the ground (a tight Achilles tendon tends to 'throw' the foot forward onto the plantar fascia as impact is made with the ground, magnifying the stress on the plantar fascia). The frontal-plane and rotational movement of the knee during the tri-plane Achilles stretch forces the Achilles tendon to undergo rotation, and this rotational component of the stretch ensures that Achilles flexibility is developed in the transverse (rotatory) plane as well as the sagittal plane. The Achilles tendons, like the hamstrings, undergo movement stresses in both of these planes during running.

C. The Rotational Plantar Fascia Stretch
Stand barefoot, with your feet hip-width apart and with your left foot in a slightly forward position - two to three inches ahead of your right foot. The bottoms of the toes of your left foot should be in contact with a wall in front of you (the wall should be creating a forced dorsiflexion of the toes, so that the sole of the left foot is on the ground but the toes are on the wall), and your left knee should be bent slightly. Keep your weight evenly distributed between your right and left foot to start the exercise (see note below). You are now ready to begin the stretch.

Slowly rotate your left foot to the inside (pronation) so that most of the weight is supported by the 'big-toe side' of the foot. Then, slowly rotate your left foot to the outside (supination), shifting the weight to the 'little-toe side' of your foot. Repeat this overall movement for a total of 15 repetitions.

Next, simply repeat the above sequence with your right foot.

Note: As you become more comfortable with this exercise, gradually shift more of your weight forward onto the forward, 'stretched' foot and ankle. This shift in weight will increase the intensity of the stretch.

What is the value of this stretch? The plantar fascia runs the length of the foot from the heel bone (calcaneus) to the toes. During a running stride, the plantar fascia undergoes a rather sudden lengthening and then shortening during the landing phase - much like a rubber band that is suddenly stretched and then allowed to shorten. This 'elastic' event requires the plantar fascia to be sufficiently supple and strong to handle such stress without breaking down. Insufficient elasticity in the plantar fascia combined with the tendency to over-pronate (which puts extra stretch on the plantar fascia) is a nearly foolproof formula for plantar fasciitis problems. This plantar fascia stretch utilizes both rotational and sagittal (front-to-back) stretching in order to develop flexibility in both the transverse and sagittal planes - the primary planes in which the structures of the foot and lower leg function during running. Regular use of this stretch helps the plantar fascia better withstand the key twisting and lengthening forces which are placed on it.

II. Strengthening Exercises for the Plantar Fascia
A. Toe Walking with Opposite-Ankle Dorsiflexion
Barefoot, stand as tall as you can on your toes. Balance for a moment and then begin walking forward with slow, small steps (take one step every one to two seconds, with each step being about 10 to 12 inches in length). As you do this, maintain a tall, balanced posture. Be sure to dorsiflex the ankle and toes of the free (moving-ahead) leg upward as high as you can with each step, while maintaining your balance on the toes and ball of the support foot. Walk a distance of 20 metres for a total of three sets, with a short break in between sets.

Why is this exercise valuable? The muscles of the feet require good strength to control the forces associated with landing on the ground during the running stride. This toe-walking exercise helps to develop the eccentric (support) strength and mobility in the muscles of the foot and calf, as well as the plantar fascia and Achilles tendon (eccentric strength means hardiness as these structures are being stretched out). The exercise also works the foot and ankle through a broad range of motion, especially for the foot which is bearing weight on the ball and toes while the ankle is extended (is in plantar flexion). The exercise also improves balance and stability, which are critical factors for runners hoping to improve their efficiency of movement.

B. Toe Grasping
To perform this exercise, stand barefoot with your feet hip-width apart. In an alternating pattern, curl the toes of your right foot and then your left foot down and under, as though you are grasping something with the toes of each foot. Repeat this action (right foot, left foot, right foot, etc.) for a total 50 repetitions with each foot. Rest for a moment, and then complete two more sets. Try pulling yourself across the floor (smooth surfaces work best) for a distance of three to six feet as you become more skilled at this exercise.

What is the value of toe grasping? Toe grasping develops strength, coordination and flexibility in the muscles of the foot that run parallel to the plantar fascia and help support the longitudinal arch of the foot. This exercise also strengthens selected stabilizing muscles of the calf and shin. Your range of motion during the 'grasping' action will improve over time, as will the range of motion of the entire foot.

Overall, your strategy should be to strengthen the plantar fascia and related structures in your feet and legs, as well as improve their flexibility in all planes of motion. By doing so, you will take stress of your plantar fasciae and be less prone to fasciitis. Please bear in mind, though, that if you currently have a tough case of plantar fasciitis, you will need to start slowly with the exercises to avoid aggravating your condition. If the exercises themselves produce pain, stop immediately!

Final Points
1. If your friendly neighbourhood surgeon says you have heel spurs which need to be removed, beware! It's important to remember that heel spurs themselves do not usually cause heel pain. In a recent study, it was determined that about 21 per cent of the adult population has at least one heel spur (!), yet few of these individuals reported actual heel pain.

2. Bear in mind that prescribing orthotics for plantar fasciitis is like saying that the key problem which produces plantar fasciitis is always in the feet. This is certainly not true: as we mentioned earlier, tight hamstrings can cause plantar fasciitis, and prescribing orthotics for taut hamstrings is nonsense! You've got to think of your plantar fascia as being part of an interactive chain of muscles and connective tissues which runs from your hip down through your toes. If you want to stay away from plantar fasciitis, the whole system must be taken into account - and worked on. In addition, even if your plantar fasciitis problem is truly the result of 'weak feet', does it make more sense to install appliances under your feet and forget about correcting the weakness - or work diligently on overall foot (and leg) strength?!

3. Always remember that icing, anti-inflammatories, reduced training, massage, etc. are temporary palliatives for plantar fasciitis. They do not cure the problem. The only true plantar-fasciitis elixir is an increase in the overall resiliency and strength of your legs and feet - so that plantar fasciitis just can't come back.

Hope this helps in one way or another. Best of luck. =]

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I'm looking for some good and stylish running shoes, what would be a good pair or brand?

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swimchamp9

I'm looking for some good running shoes that are also stylish, something I could where to school and still be good for running. I have a fairly large arch and slightly narrower feet than most. Something lightweight like the reebok reeflex but preferably cheaper lol... I also liked the nike free run 2s but the arch in those was a bit bigger than I like.

Answer
Hi.Look at the New Balance 890 shoe.There the BEST

How do you know which running shoes is the best?

lucifersta

i bought running reebok shoes and theres a lot of space in the front, will that cause pain later on?
should there be space in front or no?

Answer
Not much space in the front, it'll smash your toes if you want good traction; they'll slide around.

GO with a more reliable brand.. Nike, Adidas. Feel if they have a springy heel, thats always good.

You want them to be tight, but not too tight.

:) hope this helps

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Can someone suggest a running shoe that is lightweight but good for over pronators?

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Army Gurl

I have flat feet and I run a lot due to my job but the running shoes that I buy are always bulky because I need shoes that offer stability and cushion for my feet. I over pronate and its hard to find a good shoe that is lightweight...any suggestions?

Answer
I would suggest the Nike lunarglide. I over pronate myself and when looking for a shoe that is not bulky yet good support i found the lunarglide series to be exactly what i was looking for.

What are the best Asics running shoes to protest your knees and joints and has good stablilty?

Misfit

I'm going to buy a new pair of running shoes and want to know what is currently the best pair that will prevent my knees from injury?

I had a pair of Nimbus 11, I want a pair that has full gel protection and stability.

Answer
I have been using the asics gel cloumbus 12 but I'm a girl it probably will fit you differently but here is the guys version
http://www.eastbay.com/product/model:144214/sku:3010159/asics-gel-cumulus-12-mens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH#sku=3030159

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What clothes are best for a pear shaped body?

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SRP7555

I need a new wardrobe right now it consists of jeans, t-shirts and running shoes. I'm 5' 7" and would like to add some clothes that make me look more proportionate and well any advice on what shoes would look good on me. My top half consists of a long neck,small bust and slim waist. My bottom half consists of a curvy hips, big thighs,booty, and calves.

Answer
Wear tops that draw attention to your nice long neck, with detail at the top. When you wear pants, choose wide leg pants, preferably in a dark shade. If you wear a skirt, choose "A" shaped skirts. Congratulations on your small waist!!! Belts are in now. Show off your small waist with a pretty belt. How nice for you to be 5'7"!!!Even in the discount stores, there are so many classy shoes.Running shoes are great for running, but be adventurous.Check out all the fun styles and don't be afraid of heels.Celebrate your height!!!Go for it and have fun.

How long should I jog for in the morning?

sammie luv

I'm planning on jogging every morning down my dirt road to lose some weight. I'm 5'3, 13, and 165 lbs. Are converse low-tops good running shoes, also? How fast do I go? any tips appreciated.

Answer
To lose weight you need to do more than 20 minuets of constant activity. i wear my converses to run in too and they're ok but shoes meant to run would be better. starting off doing a jog and then going faster each day would be best so you don't over do urself

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How safe is the French Quarter to travel right now?

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Paige

Please be honest! We were told by tourist business that all was fine etc. We are talking about the safety of 3 women traveling for business, but want to tour the French Market area.
( not Bourbon or nightclubs)

What type of crime is taking place, whom is being targeted, and where should we avoid if we do decide to visit.

Answer
Yes, ladies the French Quarter is very safe. I would just not plan on being out by yourselves after 11pm. Just stay to the well-lit, well-traveled streets and you will be fine. Most of the crime that is occurring happens between the hours of 11pm and 6am, and nearly all of it is drug-related in the black or formerly black neighborhoods. Tourists ARE NOT targets unless you make yourself one by doing something stupid, like walking along a dark, unpopulated street after midnight, drunk. New Orleans is no different than anywhere else -- use some common sense and don't carry a large purse or a lot of cash with you, and don't flash a wad of cash in public. Leave your expensive jewelry at home. When you come to town, change into some casual clothes and comfortable shoes before you go exploring the French Quarter, and get a copy of The Times-Picayune, the New Orleans paper, to carry with you, so you look like a local.
The downtown area is pretty safe, too. Again, for comfort and safety, I would advise casual clothes and tennis shoes for walking, NOT a business suit and high heels.
The French Market is part of the French Quarter and is also quite safe. All the stores in that area close after dark. The only place open near the French Market after dark is Cafe Du Monde, for beignets and cafe au lait.
There is plenty to see and do and places to eat in the French Quarter/Market area. Jackson Square is also safe early in the evening.
You really don't have anything to be worried about, just be sensible. The only areas I would suggest avoiding in the Quarter would be--don't venture above Dauphine Street (toward Rampart Street) or past Saint Ann Street (toward Esplanade Ave.) after dark.
Public transit is also safe to use.
Do take some time to take a tour or two if you can, like a riverboat cruise, city tour, swamp tour, or visit one of our many museums. Let me know if you want more info on sightseeing.

What kind of shoes should I travel with to South America?

ben frankl

I'm traveling to Colombia. I'm not going backpacking or anything, but I imagine that I will be walking a lot. What type of shoes should I wear? I'm thinking about purchasing some teva flip flops (the women's olowahu style), but I'm wondering if anyone out there has had any experience with this sort of thing. Thanks!

Answer
I would recommend Tevas, or some other sturdy sandal. You are going to want the sporty bottom, but for your feet to be free in case they get wet, and to keep then feeling fresh. I usually also travel with a pair of flip flops for the beach and showering, and tennis shoes just in case I am in a chilly, or really buggy area. It also might be a good idea taking bug spray if you wear sandals so your feet don't get super bug bitten.

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Am I at a good weight, and how many calories should I be consuming on a daily basis?

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KiSS ThiSS

I am 15 years old, female. 5 foot 6 inches and I weigh 120 lbs. Am I at a healthy weight? Also how many calories should I be consuming daily? I eat healthy, and I exercise about an hour a day, five days a week, mostly fast-paced walking, or jogging.
How many calories do I need on days I am active?
How many do I need to function, or on days that I'm not active?

At the moment I think I consume way too few calories (usually no more that 1,500) any input would be appreciated!

Answer
According to Prevention Magazine (my bible!) You should weigh 118-145. So you are at a great weight. In order to maintain that weight, assuming you do a NORMAL amount of exercise, you will maintain your weight by eating your weight X 15. 120X15=1800. And there are 3500 calories to a pound. So you are not eating enough. On the days you exercise, you probably burn 500-700 calories. So at this pace you'll probably be losing a pound every week or two. Start eating ice cream (lots of calcium) and nuts (lots of protein, and a fattening treat once or twice a week. Don't ever go hungry! Eat, girlfriend!! You know how many women would love to be in your shoes?! Have a lot of healthy snacks in the house. Go walk the aisles in a health food store or TRADER JOE'S if you have that store. Glad to hear from someone so healthy !! Good luck to you. :)

Suggestions for a good pair of walking shoes?

CTG

I would like to have a good pair of walking shoes. What are some of the brands for a good pair of walking shoes?

Answer
Well if your a woman or a man these are some of the most comfortable shoes you will ever own for walking, running, jogging. My pregnant wife has these and swears by them

Asics GEL-Nimbus 10
http://www.finishline.com/store/catalog/product.jsp?productId=prod627619&pageTitle=Women%27s%20Shoes&Ns=P_SalePrice|1&N=3000584+3000547+4294966755&categoryId=cat10005

the mens version
http://www.finishline.com/store/catalog/product.jsp?productId=prod626311&Ntt=GEL-Nimbus+10+Running+Shoe&Ntk=all&isSearch=true&Ntx=mode%2Bmatchallpartial&y=9&Ns=P_SalePrice|1&N=0&x=37

here is a free 10.00 off coupon that does not expire too

http://www.finishline.com/store/catalog/fragments/coupon.jsp

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How can i stop knee pain i only have while running?

best running shoes knee pain image

Stephen

Every time i run, i have pain in my left knee. It does not swell but it hurts on impact. This happens right as i start running, within 100 yards. I just started running to train, and i have tried insoles especially for knee pain from drug stores. I wear my running shoes everywhere but i just bought new ones and they are in the mail so i can have a pair only for running. if anyone has a serious answer please tell me because i need to start running. Thank you

Answer
try glucosamine chondroitin it is a supplement that helps with knee pain and other joint pains. you can get it at drug stores like walgreens or even at grociery stores like cub and rainbow. look for it in the aisle with vitamins

How to determine what type of arches and foot mechanics I have without going to a sports shoe store?

Copper Min

I live in a small mining town over 300 miles from a larger city. I want to order running shoes on-line but don't know where to start. I am having knee pain and suspect it may be caused by the shoes I am currently using. I plan to go to one of the stores that custom-fits shoes and insoles in a few months but need something in the mean time.

Answer
Well, the reason why people go to shoe stores to find out is because they have special equipment to see if you have high arches, etc. Maybe your doctor's office or ER will have one of these (I am not sure, so sorry if I am a bit off) but other than that, go for shoes that have extra support in the meantime. I weigh very little, but have BIG shoes with TONS of support that even look pretty clunky because I need the extra support due to my extremely high arches. Good luck!

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What are the best water-proof running shoes?

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=]

I'm looking so a good, water resistant sneaker that is good for gym/running. I run first thing in the morning, and my sneakers are waterlogged by the time I'm done. They're stored in my locker and they start to smell absolutely terribly. I don't want to spend too much money, preferably something under 70 but recommend anything reasonable.
I don't have a choice, I have gym first period.

Answer
Hmmm well you should wear good running shoes. Frankly I don't know of any waterproof running shoes and if they are made they are certainly not of the same quality as a real running shoe.

Why can't your shoes get wet??? You can always wash them. If all you do is run / take them off then they shouldn't smell. Its probably leaving them in the damp locker that makes them smell.

Lastly foot locker sells some waterproof spray. The stuff actually works.

Anyway im wondering how youre shoes get soaked in the mornings . . . Running in thick grass or something ?

Good running/jogging shoes that are budget friendly?

BrandSeph

I'm a college student who would like to start running again and I need to invest on good running shoes. Problem is that I'm low on budget and I want to own a good pair for under 60-70 dollars. I also want something Durable that will last for a long time, and help increase my speed. Any suggestions?

Answer
You need to go to a running store and get fitted. Shoes are an individual thing, and need to be appropriate for your individual arch, pronation, etc. Once you know which models work best for you, you can worry about how to find them cheaper online, when they go on clearance, etc.

It's good shopping etiquette to at least get your first pair wherever you're fitted. You should still be able to keep the price down, and many places will price match (so bring your phone or a friend with one and look up prices elsewhere once you know what model works for you). After that, try and find them on sale.

You will not find magical "durable" shoes. A lot will depend on the distances you run, and how often, and the surfaces you're on, etc. And shoes will not magically increase your speed either.

Anyway, go get fitted at a specialty store. And this means a running store, not a generic sporting goods store like a Sports Authority or Big 5. If you find the right shoes and size and everything the first time, you'll keep your expenses down. If you randomly buy what someone else says works for them, well, you're going to end up buying multiple pairs of shoes in the end, and that's more expensive. Get it right the first time.

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What are the best running shoes on the market?

best running shoes in the market image

What shoes give the best support? and after how much time do you have to replace running shoes?

Answer
No such thing.

If you are asking this question you clearly aren't educated enough to make the best shoe purchase. You need to slow down and learn more about shoes before trying to buy.
Go to a good running store. They will put you on a treadmill and see how you run. They will then pick out different shoes for you to try on.
Not all people require stability shoes with lots of support (that can actually cause problems for some people). You need to determine if you need support or not.

The typical shoe ($100+. Cheap ones don't last, big shocker there) will last 500 miles. So how ever long it takes you to run 500 miles. A good idea is to keep a running log. Add up your milage and keep track of what shoes have what miles on them. And you do want to replace a shoe at mile 500 regardless of whether or not you think they are completely spent or not.

I love Asics. I have not bought another brand since getting their shoes.
My all time hated shoe.. Nike. I know many people around here like them but I think they sell very low quality shoes. If you are a serious runner putting in more than 20 miles per week, I think Nike is too low quality. I find they just break down too easily. But different people like different shoes. You need to find what's best for you.

-Connor

What are the best running shoes on the market?

Jessica M

I am trying to run along side or behind my daughter and son while they are in cross country. My question is what would be a good running shoe for me to purchase. I can't afford expensive shoes so please suggest something affordable.

Answer
A lot of times it depends on the runner. I myself am kind of heavy (for a runner) and need lots of shock absorption. I found a great pair of Adidas at Costco and another pair at Fred Meyer. Only paid $35 per pair and they work great. I believe they were called the Adidas Super Cusion at Costco, and Mega Cusion at Fred Meyers.

Sometimes Roadrunnersports has a good sale, but personally I like to try them on.

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Which US brands of athletic shoes fit a wide front foot & narrow heel well?

best athletic shoes plantar fasciitis women image

Bess2002

The front of my foot is very wide, but my heel is very narrow, making it difficult to find shoes that are wide enough in front but that don't slip at the heel. I need lots of shock absorption in my shoes to minimize pressure on my discs when I run & to keep my plantar fasciitis from flaring up. I also have a high instep & high arch. I wear orthotic inserts to support my high arch so arch support isn't a big necessity in the shoe itself. I'm a woman, but I don't mind wearing either men's or women's shoes, so long as they fit well. Any recommendations?

Answer
like yourself I have wide feet And I have always been a big Asics fan their shoe are very conforatable and they have a wide selection of shoes to chose from.

New balcnace is another shoe brand that makes wide shoe sizes. But have no experience wearing them. Your best betis to go to your local running shoe store and ask them.

Running shoes are something that you must do in a store. The reason being that there are so many thing that you need to consider in buying a pair of shoes. For example, do you have wide or narrow feet, do you pronate (outward roll of the foot) or supernate (inward roll of the foot) or are you a neutral runner. (look at the bottom of your current running shore they will tell you) They should not rub anywhere, if they do they will give you blisters. Either move up a half size or try a different shoe.

Go to a store that specializes in running shoes, so that you can try the on. In fact, most stores will let you do a short run ( 100-200-meters) in the shoes before you buy them. This is done so you can see if the shoe rubs anywhere. This is because they want you to be happy and come back again. They usually can answer all of your questions or find the answer for you.

Usually when you find a shoe that you like stick with it and just get the most recent model of that shoe (it usually changes every year)


In fact, take the shoes that your currently running in with you when you go the shoe store. Do not buy running shoes on line. Bad Idea.

20 years of running
20 years of buying running shoes

I need a good pair of shoes for work, any suggestions?

Candace

I am a preschool teacher and I stay on my feet all day. I'm also a little overweight. I've been wearing a pair of Sketchers casual shoes (called Women's Bikers - Point Blank) but my feet are killing me. I love the look of my Sketchers, but I think they are killing my feet. I feel like I'm developing a tailor's bunion and the tips of my big toes are numb. Obviously, I need better shoes! But before I invest a good chunk of money on a pair of shoes, I am looking for suggestions.

I have suffered from plantar fasciitis in the past and it flares up occasionally, I'm fairly sure I am developing a tailor's bunion on the side of my right foot, and the tips of both of my big toes are constantly numb (but the color of my toes is good, they look normal). I'm on my feet all day at work. I wear a lot of khakis and I dress more casually, but I don't think athletic sneakers would really be work appropriate. Does anyone have any suggestions for nice looking (please, no nurses shoes), casual but work appropriate shoes that will help me feet? Remember, too, I'm just a preschool teacher so I doubt I can spring for shoes over $100 (without saving for a couple of months first, LOL).

Thanks in advance :)
I can't afford a trip to a podiatrist. I have no medical insurance (I teach preschool at a private school and make not much more than minimum wage). I haven't been on a vacation in years and I have the same TV I had when I was in high school 12 years ago (no flat screen here). I don't get to indulge in luxuries in my life in my present job (I'm looking for other employment, but so far, no luck). If I want to see a podiatrist, I'll have to save up for months and months. I'd kinda like to get a decent pair of shoes in the mean time.

Answer
Try Aerosoles....very comfy and fashionable shoes. Reasonably priced too. Good luck!

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What advice would you offer an American traveling in Europe for the first time?

best walking shoes european travel image

RainDog

I will be visiting Italy, Germany and Austria in a few weeks. I've never traveled outside of the US and I could not be more excited.

Answer
Learn some words in German so you will be perceived as polite. English is commonly spoken. They will know more of your language than you know of theirs.

Sidewalks are very uneven all over Europe. so walking can be difficult. But everyone walks. Most European cities are "walking cities." Athletic shoes are a giveaway that you are American. Wear leather shoes, and dress more smartly than Americans usually do. Like Sunday best--everyday.

Take a sturdy water bottle so you can fill it up at every opportunity. Purchased bottled water can get expensive. And soft drinks are more expensive than beer. Really. Learn what stores, department stores, the locals go to, then do so yourself. Cheaper.

Food is very cheap in the USA. No where else in the world is the food as cheap and plentiful as it is here. There will be plenty of food, of course, but you will pay much more for it.

Take plenty of money. Your own bank can change currency for you. Yes, you will have to pay the fee to change the currency. And again when you change it back. Use a money belt.

Photocopy your passport photo page and be sure to carry that in a safe place, such as your money belt.

Call your credit card companies and tell them your itinerary so that they will allow charges to your card; otherwise they will not allow charges that are not your usual pattern. Do not use a debit card on the trip.

Change the memory card in your camera every couple of days just in case it gets lost or stolen.

Be prepared for terrible jet lag, worse upon your return. Not much works to help this. So forget what you have read. OK to try it, though.

See Rick Steves' travel site for answers to many travel questions.

I want to know the best time and info on traveling to Europe?

johnsons84

What are the best months to travel to Europe, would june july or august be good? Is it best to stay in Hostels and save money? I am a student wanting to see Europe, most as I can... How long do I need to be there to see a vast majority of the best parts? What are some must see sites and cities? How much money should one bring (estimate) and any other tid bits of info could really go a long way..

Thanks for your time and answers to all.

Answer
May, June and September will not be as crowded, and cheaper, as July and August are the height of the tourist season when most of the Europeans also go on holiday.
The rest of the year is also very well possible, the cheapest fares are likely between the mid January and April, and maybe October-November.

At this time you will need about â¬75 per day, ($US 100) when you stay in hostels and do your own cooking, this will allow you some money for sightseeing and drinking and to pay for your train tickets when here.
You can do it a little cheaper if you do not spend much money on being a tourist, also when you go to the countries that have been communist in the past.
An other way to save money is not to stay in hostels but to stay in peoples homes, you can get contact through couch surfing sites:
http://www.couchsurfing.com/
http://www.hospitalityclub.org/
I have never done it, but people who travel that way say they really enjoy it.
Otherwise hostels are a good cheap choice, camping, while possible is not as easy when you travel by bus or train.
In July and August most hostels fill up 100% and you might have to book ahead or find other places to stay.
But even then the hostels out of town near the Capital cities still have some space, most of the time so be flexible.

How long you need?
Many Europeans spend all their holidays in their lifetime in Europe and I never heard anybody claim that he has been everywhere.
In a month you can get an impression of Europe, in but a longer time will be better.

Do not try to rush from highlight to highlight but take your time to really get to know a country. Spend a week in its capital city, but also a few days in a smaller town and a village, visiting National parks is almost always good.
Many countries will need more than 2 weeks to see them properly (only small states like Luxembourg or Monaco you can do in that time,)
but it will stay in your memory.
If you have one month do not try to really see more than 3 countries, in 2 months 6 to 8.

And pack light.
Bring as little as you can get away with. In summer that is one pair of jeans, 2 shorts, (or 2 jeans) a handful of T-shirts, a sweater, a jacket and underwear for a week or two.
Shoes you can walk in all day everyday, and a second pair to change into at night and for emergencies, or only bathroom use.
And bring enough socks too.
You will need to do laundry, but whatever you bring you will always have to do laundry.
Keep space in your pack for a couple of new T-shirts, (great souvenirs and very useful,) and save on washing a few days.

Just before setting off you should get the newest version of a good guidebook, I prefer the Lonely Planet series, but as said, right now would be a good time to get a couple of travel guides from the library or a secondhand bookshop.

And read the older questions here, there is a lot of information already, as questions like this come up often. I think that only in this hour 3 questions have been posted that might be of help to you.

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I have ankle pain after I run, I previously had stress fractures on both ankles from running.?

best athletic shoes overpronation image

borcap

Last year I had a stress fracture in both ankles after running, I saw a doctor and he did x-rays, mri's, therapy and ultrasounds. I still have pain after I run, it is now in my ankles and rides up my lower leg bone about 10 inches. I am in good health and not overweight. I have never had a problem running. The doc also gave me caltrate and cosamin for me to be able to cope with the pain. Why am I still getting this awful pain? My doc has no clue and I think that he thinks I am lying about it. Anyone have a clue? Oh yeah, I've tried different running shoes also but to no relief.

Answer
From my experience, if you are experiencing pain in both ankles you may have what they call tibial stress syndrome or shin splints. This can be due to many factors, it can be due to overpronation when running, increasing distance or intensity by more than 10% in a given week, muscle strength and tightness issues at with the core, hip, ankle, and foot. Do you ice you ankles after you run? A couple of strenghtening exercises for the front of your ankle, the tibialis anterior muscle are, seated heel raises-sit in a chair and keep the bottom of your heels on the ground and raise your toes toward your head. Stair heel drops-with front of foot or ball of foot on stair drop your heel to the ground and raise back up. (3 sets of 20 with these exercises) Also, make sure that you are stretching your calf musculature. If you continue to have problems I would ask for a referral to a podiatrist!!
Chad-Certified Athletic Trainer, ATC

Running For 40 Miles?

?

I want to run 40 miles a week and i wanted to know if Nike Dart V are good running shoes for this mileage.if not,

which ones are.cheap price too.

Answer
The most important property of running shoes is their type. Neutral/Cushioning, Stability, or Motion Control. Neutral Shoes are for people with supination or who have a "neutral" foot strike. Stability is for people with a slight overpronation, and Motion Control is severe overpronation. Very flat feet tend towards severe overpronation and high arched feet tend toward a neutral fit. All specialty running shoes are classified under one of these 3 types. There are various self tests which can be found on the internet, but if you are going to be running for awhile, it would be best to be fitted by a specialty running store. They do this free of charge and is standard.

Don't be too concerned with the price. A new pair of shoes only cost $80 but a new pair of knees when your 50 is much greater. Specialty running shoes last about 500 miles. Your general running shoe found at your local athletic store only lasts about 200 miles. For general runners this is enough, but if you are going to be running 40 miles a week, it would be wise to get fitted now. Getting a proper shoe will also help prevent injury.

I am currently running anywhere from 60-70 miles a week and have remained injury free.

Hope this helps.

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Ok can somebody give me a detail description of triathlon?

ironman running shoes image

Q. I'm looking to complete one this summer, it will be a short one and I'm a beginner...what do I need to buy, train, and do I need my own bike....the more details the better...the triathlon I'm looking to complete its in Solana Beach, Ca at the end of July.

Answer
A triathlon is an endurance sports event consisting of swimming, cycling and running over various distances. In most modern triathlons, these events are placed back-to-back in immediate sequence and a competitor's official time includes the time required to "transition" between the individual legs of the race, including any time necessary for changing clothes and shoes. As a result, proficiency in swimming, cycling, and running alone is not sufficient to guarantee a triathlete a competitive time: trained triathletes have learned to race each stage in a way that preserves their energy and endurance for subsequent stages.

How a triathlon works

In a typical triathlon, event organizers take advantage of a host town's hospitality. Major races require athletes to register and attend a race briefing the day before the actual race. This race briefing details the course, the rules, and any problems to look out for (road conditions, closures, traffic lights, aid stations). At registration the racers are provided a race number, colored swimming cap, and, if the event is being electronically timed, a timing band. Often racers are also given competitor wrist bands that allow them in and out of the transition area or other athlete-only areas. At a major event, such as an Ironman or a Long Course Championship, triathletes are required to set up their bike in the transition area the day before and leave it overnight under guard.

For shorter distances the racers arrive at the venue about an hour (or more) before the race is to begin. They register and receive their swim cap and number, then proceed to set up their spot in the transition area. For most races, competitors have their race number marked on their arms and legs, along with having their age group marked on their calf.

In the transition areas, athletes will generally be provided with a rack to hold their bicycle and a small section of ground space for shoes, clothing, etc. Generally, transition spots are allocated to racers by their competition number, though in some events, athletes choose their spot in the transition area on a first-come, first-served basis. In some races, the bicycle stage does not finish in the same place it begins, so athletes set up two transition areas: one for the swim-to-bike transition, and one for the bike-to-run transition.

Racers are generally categorized into separate professional and amateur categories. Amateurs, who make up the large majority of triathletes, are often referred to as "age groupers" since they are typically further classified by sex and age. One feature that has helped to boost the popularity of such a complex, time-intensive sport is the opportunity to compete against others of one's own gender and age group. The age groups are defined in five or ten year intervals.

In some triathlons, amateur athletes may have the option to compete against others in heavier-weight divisions. "Clydesdale" athletes are generally those men over 200 pounds, while "Athena" athletes are generally women over 150 pounds. These weight based divisions are not officially sanctioned in any of the professional or Olympic events.

As in most marathons and other competitive endurance sport events, there is typically a lower age limit, though many races have been organized to allow children and teens to compete in their own categories.

After setting up their transition areas, athletes don their swim gear and head to the swim area (usually a lake, river, or ocean) for the race start. Depending on the water temperature, swimmers may be permitted to wear a wetsuit - triathlon specific wetsuits are now common. Depending on the type and size of the race, there may be any of the following methods implemented to start the race. Mass starts, traditional in full distance events, see all the athletes enter the water at a single start signal. In wave start events, smaller groups of athletes begin the race every few minutes. An athlete's wave is usually determined either by age group or by predicted swim time. Wave starts are more common in shorter races where a large number of amateur athletes are competing. Another option is individual time trial starts, where athletes enter the water one at a time, usually 3 to 5 seconds apart.

The swim leg usually proceeds around a series of marked buoys and exits the water near the transition area. Racers run out of the water, enter the transition area, and attempt to change from their swim gear into their cycling gear as rapidly as possible. In some races, tents were provided for changing clothes. However, competition and pressure for time has led to the development of specialized triathlon clothing that is adequate for both swimming and cycling, meaning many racers' transitions consist of little more than removing wetsuit and goggles and pulling on a helmet and cycling shoes. In some cases, racers leave shoes attached to their bicycle pedals and slip their feet into them while riding. Some triathletes don't wear socks, decreasing their time in transition even more.

The cycling stage proceeds around a marked course, nearly always on public roads. In many cases, especially smaller triathlons, the roads are not closed to automobiles, though marshals are often present to help control traffic. Typically, the cycling stage finishes back at the same transition area. Racers enter the transition area, rack their bicycles, and quickly change into running shoes before heading out for the final stage. The running stage, also typically held on public roads, usually ends at a separate finish line near the transition area.

In most races, "aid stations" located on the bike and run courses provide water and energy drinks to the athletes as they pass by. Aid stations at longer events will often provide various types of food as well, including such items as energy bars, gels, fruit, cookies, and ice.

Once the triathletes have completed the event, there is typically another aid station for them to get water, fruit, cookies, and other post-race goodies. At the end of most larger or longer events, the provisions and post-race celebrations may be more elaborate - ranging from ice cream and professional massage tents to cookouts and barbecues.

Rules of triathlon

Traditionally, triathlon is an individual sport: each athlete is competing against the course and the clock for the best time. As such, athletes are not allowed to receive assistance from anyone else inside or outside the race, with the exception of race-sanctioned aid volunteers who distribute food and water on the course. This also means that team tactics, such as drafting, a cycling tactic in which several riders cluster closely to reduce the air resistance of the group, are not allowed.

This has begun to change with the introduction of triathlon into the Olympic Games. Many Olympic-distance races, including the Olympics themselves and ITU World Cup events, now allow drafting during the cycling stage. This change has sparked extensive debate among the triathlon community, with supporters feeling that it brings triathlon rules closer in line with international cycling rules and practices, and opponents feeling that drafting has the potential to negate gains achieved by an individual in the swim, and gains an individual would have the potential to achieve during the cycling leg. Drafting has become the standard format for professional-level ITU events and the Olympics. However, the majority of amateur events retain the non-drafting format.

Triathlons are timed in sections: 1) from the start of the swim to the beginning of the first transition (swim time); 2) from the beginning of the first transition to the end of the first transition (T1 time); 3) from the start of the cycling to the end of the cycling leg (cycling time); 4) from the beginning of the second transition to the end of the second transition (T2 time); 5) and finally from the start of the run to the end of the run, at which time the triathlon is completed. Results are usually posted on official websites and will show for each triathlete his/her swim time; cycle time (with transitions included); run time; and total time. Some races also post transition times separately.

Other rules of triathlon vary from race to race and generally involve descriptions of allowable equipment (such as wetsuits, which are allowed in the swimming stage of some races -- generally when the water temperature is below 78 degrees Fahrenheit or 26 °C), and prohibitions against interference between athletes.

One important rule involving the cycle leg is that the competitor must be wearing their bike helmet before the competitor mounts the bike and must remain on until the competitor has dismounted; the competitor may remove their helmet at any time as long as they are not on the bicycle (i.e. while repairing a mechanical problem). Failure to comply with this rule will result in disqualification.

Additionally, while on the bike course, a competitor is required to ride their bicycle at all times. Should a competitor's bike malfunction they can proceed with the race as long as they are doing so with their bicycle in tow.


Triathlon and fitness

Triathletes tend to be extraordinarily fit, and many amateur athletes choose triathlon specifically for its fitness benefits. Because all three events are endurance sports, nearly all of triathlon training is cardiovascular exercise. In addition, since triathletes must train for three different disciplines, they tend to have more balanced whole-body muscular development than pure cyclists or runners, whose training emphasizes only a subset of their musculature.


Specialization of swimming, cycling and running in triathlon

Each element of the triathlon is a little different from those sports if encountered alone. While amateur triathletes who also compete in individual s

Can anyone tell me what being a triathlete is all about?

HoneyB

I became interested in triathlons when I found out that actress Alexandra Paul (who played Stephanie on Baywatch) participated in the Ironman (triathlon) competition and I've always been curious about it. I've watched the Ironman competition and I watched the triathlon race at the last Olympics. There's a triathlon in NY that will be airing on NBC this Sun. at 1pm that I plan on watching as well. I'm obviously fascinated with this sport but I no longer want to solely be an observer. I want to participate. Now I used to be a runner and I have no problem picking it (running) back up again. I know how to ride a bike although I haven't ridden for long distances but the only thing I see as a possible obstacle is that I don't know how to swim. Are there any triathletes, triathlon enthusiasts, or anyone who knows the sport that has been in/encountered a similar situation? Does anyone have general information that they think would be useful to me? Please be as descriptive as possible. Thanks.

Answer
If you want to do a triathlon, you'll have to train for all 3 sports. Increase you distances and durations running, on the bike, and swimming. There are lots of shorter distance tri's you can do to start w/ to see if it's for you (don't start w/ an Ironman or even half Ironman!). Short courses are often like: swim 400 m, bike 10 miles, run 5K or similar distances. You'll have to learn how to swim of course, and spend time on the bike. A good bike, good shoes, other quality gear will help. I've only done 3 triathlons (short course to Olympic distance), but just start small and work up!

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What type of running shoes should i get?

best running shoes design image

Musiclover

I really need to get new running shoes because i have a race in August, and i need to break my shoes in, but my adias and nikes hurt my feet, so i want to know if there is a good brand of running shoes, or if there is a website to design your own running shoes. Please help Dx

Answer
It may be the type of Nike shoe you're wearing. go to www.nikerunning.com (the URL isn't exact but it will still take you to the right spot) Click the SHOP tab on the side and click shoe finder. Answer the five questions(if you don't know one, like your arch, on some of them off to the right side of the screen there is a little link that says "how do i check?" click on that and it will walk you through it). At the end it will give you 5 different types of nike shoes that would be best for you, if you didn't want to buy it online you could check local stores for it.
Hope this helps.
P.S. Depending on how much you run, 1 month might be overdoing it a little on the breaking in phase...

Oh there is also a link on the nike site to customize your own shoes but it is mostly for color and id, but you get a choice of two different soles. (its under the nike iD tab and i believe under shoes)

Also, have you asked anyone where you buy shoes if it is the correct size for you? There should be your thumbnail's width between the tip of the shoe and your toe, even if you think they are the right size you should ask, I thought mine were fine but when i finally did go to a larger size(and got used to them for a few days) i couldn't believe how tiny my old shoes really were!!!

Is treadmilling considered a cardio exercise? Do you have to wear running shoes on a treadmill?

Big A

1) Is treadmilling considered a cardio exercise, good for weight-loss from head to toe? Or does is just build leg muscle

2) Do you have to wear running shoes on a treadmill? Or are running with bare feet/shoes better for your posture?

Answer
I've rarely used a treadmill, preferring to go outside when I have to exercise, but I'd think that walking or running on a treadmill will help your general condition, just like walking or running outdoors would.

And it's much better for your feet to exercise barefoot! 'Support' is deceptive and can even be the CAUSE of injuries. Because you lack feedback from the ground you may keep going past your limit, causing stress injuries, and because the sole increases the lever angle you're increasing the risk of ankle injury.

From Steven E. Robbins and Adel M. Hanna. "Running-related injury prevention through barefoot adaptations," Medicine and Science in Sports and Exercise, 19(2), 1987, pp. 148-156.

A number of reports indicate an extremely low running-related injury frequency in barefoot populations in contrast to reports about shod populations.
[...]
To explain this paradox, the authors hypothesized that there exist adaptations associated with barefoot activity that provide impact absorption and protection against running-related injuries. An adaptation involving foot arch deflection on loading is hypothesized to be an important adaptation providing impact absorption. In contrast, it is hypothesized that the known rigidity of the shod foot may explain the reported high injury frequency in North American runners.
...
The modern running shoe and footwear in general have successfully diminished sensory feedback without diminishing the injury inducing impact, a dangerous situation.

And Steven E. Robbins and Gerard J. Gouw. "Athletic Footwear and Chronic Overloading," Sports Medicine, 9(2), 1990, pp. 76-85.

Some authors have concluded that chronic overloading with locomotion is inevitable in modern man because of inherent lower extremity fragility. Accordingly, footwear, such as running shoes, which attempt to attenuate shock waves through interposition of yielding layers between the plantar surface and ground, are presumed essential for safe running, and are also promoted for use during walking. However, this supposition seems inconsistent with reports indicating that habitually unshod humans are not subject to chronic overloading during running. By taking this into account, the lower extremity must be inherently durable, and chronic overloading must be a consequence of wearing footwear, and probably due to increased shock with their use.
[...]
The lower extremity is inherently durable, and, when unencumbered by footwear, it can endure running without signs of chronic overloading, because a vigilant system restrains shock. The use of modern athletic footwear, in addition to being inferior to older footwear in moderating shock during running, renders the lower extremity susceptible to injury because of design flaws introduced by the preoccupation with optimization of plantar comfort.
...
The obvious solution to the problem of chronic overloading in shod runners is to promote barefoot running.

And Steven E. Robbins, Adel M. Hanna, and Gerard J. Gouw. "Overload protection: avoidance response to heavy plantar surface loading," Medicine and Science in Sports and Exercise, 20(1), 1988, pp. 85-92.

...the paradoxical low incidence of similar injuries reported in barefoot populations implies that modern footwear may produce injuries that normally would not be present without their use.

Also a survey among barefoot rikshaw coolies, who run barefoot on pavement all day long, showed none of these stress injuries, after the first period of adjustment:
"One hundred and eighteen of those interviewed were rickshaw coolies. Because these men spend very long hours each day on cobblestone or other hard roads pulling their passengers at a run it was of particular interest to survey them. If anything, their feet were more perfect than the others. All of them, however, gave a history of much pain and swelling of the foot and ankle during the first few days of work as a rickshaw puller. But after either a rest of two days or a week's more work on their feet, the pain and swelling passed away and never returned again. There is no occupation more strenuous for the feet than trotting a rickshaw on hard pavement for many hours each day yet these men do it without pain or pathology."

More in the source!

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What is a good way to strengthen your knees?

best running shoes bad knees image

Kegger

I've been running a lot more recently and one of my knees has started to hurt a lot during and for awhile after I run. I plan on buying a knee brace to help support it, but is there any way to strengthen them so that it can take on my runs?

I'm already planning on buying new better running shoes so I don't need advice about that, thank you.
Also, I do realize that running is bad for your knees, I don't need any lectures on that.

Thanks in advance!

Answer
I had to have arthroscopic on both knees and was scheduled for a total knee replacement.
I started to exercise at the gym with the Dr suggestion. I use the machine as I sit and lift up the leg, and the next machine that I sit and pull down the leg with weights.
I cannot believe the change. I have stopped using a cane and occasionally a walker.
He did tell me to stop running although I feel so good that I just do a fast shuffle at times.

What are some good running shoes at a reasonable price?

Steph

My name is Stephanie and I'm 25. I recently purchased a pair of Nike Reax Run III shoes at $70 which is a reasonable price to me. They are the worst running shoes I've ever owned. They gave me shin splits and they also cause me to have knee pain which I never had before. In my opinion they are a very hard shoe with very little shock absorption. I was very disappointed to say the least. Can anyone tell me some names of good comfortable shoes with good shocks?

Answer
Honestly, most good shoes will run you between $90-$130. It sounds expensive, but that's the reality.

Depending on your location, your best bet is a running specialty store. The staff frequently know the shoes well, as well as biomechanics and can usually recommend a good pair.

Stay away from any Nike Shox, Nike Lunar Trainer or Nike Frees. They're all colossal wastes of money.

And if $90-$130 sounds like a lot, think of it this way: $100 spent on shoes you'll enjoy and use is much better than $70 that ends up in the closet.

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I have a very low arch to flat feet what running shoes would be good for me?

best running shoes low arches image

Envisionx

I ordered a pair of http://www.footlocker.com/product/model:185416/sku:219990/asics-gt-1000-mens/black/grey/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH#sku=3239990 and they're suppose to come in today, but does it matter how big the arch is? These are medium, and they have barely any low arch running shoes. Will this affect me significantly while running? The nike free runs have a high arch so I doubt all people buying those sneakers have high arches etcc. Please help me pick out the right pair preferably if you're a runner yourself. Thanks.

Answer
Go to a shoe store specifically for runners. If the store is geared towards runners they will measure your arch put you on a special treadmill and use a computer and the pressure plates installed onto the treadmill to reconstruct your stride and get you the best shoes possible. I forget the name of where I used to go before I quit running, but if you ask someone at Sports Authority or something to that extent they will recommend a few places. Arch makes all the difference and I had to have my shoes custom made as my right arch is less than my left arch due to deep vein thrombosis. Hope it helps!

The fronts of my knees hurt while running and the backs hurt for a few hours after running. Ideas?

Q. I wear good stability running shoes (mizunos). I have low arches and not sure if that has anything to do with it. They start to hurt about 3 miles in and don't stop. After a run, the backs of my knees hurt with a bit of swelling. Any help?

Answer
Alot of knee pain is related to Iliotibial band syndrome. Basically that's a tightening of the tissue that connects your hip to your knee. It manifests itself in knee pain.
It's a pretty hard part of your body to stretch. I'd suggest googling some IB stretches and exercises and checking to see which ones work for you. And in the meantime lay off the running.

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Whats in fashion for tween boys and very young teen guys ?

best athletic shoes 2010 image

Matthew

Also wants in fashion for tween boys and very young guys this spring and early summer 2010 ?

Answer
jeans- not really skinny but like skater skinny but dont get them too skinny!(link: http://www.aeropostale.com/product/index.jsp?productId=3788001&cp=3534618.3534619.3534624.3542203.3536104.2224054 )
cargo shorts(the shorts with all the pockets, heres a link cuz most guys dont know what these shorts are called, http://www.aeropostale.com/product/index.jsp?productId=3818742&cp=3534618.3534619.3534624.3542203.3536104.1988238 )
basketball shorts
t-shirts- you cant go wrong with just logo shirts from aeropostale or american eagle, dont get them from hollister or abercrombie because that screams gay, skate brands are good too like volcom and dc
athletic shoes- like nikes or asics
or skate shoes- i think osiris are the best and coolest, but etnies and vans are cool too (link for cool osiris shoes: http://www.journeys.com/product.aspx?id=158551&g=guys&p=shoes&c=829&m=SM )

What should I take to the Naval Academy Summer Seminar?

rachelfrea

I've been accepted to attend the Naval Academy Summer Seminar session 3 this summer and I just want to know of some of the essential things I should take with me even though I know they provide a few things. They never gave us a list of things we should take with us.

Answer
My son is attending session 2. I emailed them and they sent me a list. I will copy and paste it here for you .

Good luck,
Mandy.

2010 Naval Academy Summer Seminar
following general information is provided to assist you in preparing for your six-day experience at the Naval Academy.






PHYSICAL TRAINING

You should be in good physical condition and prepared to participate in daily rigorous physical training. This will involve stretching, push-ups, sit-ups, group runs of at least two miles, and other conditioning exercises. It is important to have proper fitting running shoes acclimate your body by increasing your daily intake of water prior to arriving. If you have questions or concerns regarding your physical aptitude for the Summer Seminar activities, please consult your family physician. All participants will take the Naval Academy's Candidate Fitness Assessment (CFA) that will be used in the admissions process.

ROOMS AND MEALS

During the Seminar, you will be housed in Bancroft Hall, the largest dormitory complex in the world. All rooms are designed for 2 or 3 people and have desks, a shower and sink area. Your meals will be served in King Hall throughout your stay at USNA.

ITEMS TO BRING WITH YOU

You will be issued six Summer Seminar t-shirts, a pair of sweat pants, and a sweat shirt. You will only need to bring one to two sets of civilian clothes for travel and academic workshops. Dress will be informal but neat in appearance. Shorts or pants must be tasteful, please do not wear shorts or pants that are tattered, torn, or have holes. (The temperatures may be in the 80's and 90's with possible showers, and high humidity. Due to the exceptionally high temperatures in Annapolis in June, shorts are encouraged).

Be sure to bring:

Remember you will have physical training at 5:30am every day without the ability to do laundry.

1. Appropriate athletic shorts (4 pairs)

2. Socks (10 - 12 pairs)

3. Undergarments (10-12 pairs)

4. Towels (2-3)

5. Twin size bed linens (1 set)

6. Pillow and pillowcase

7. Toiletries

8. Running shoes (You might want to bring a second pair of older running shoes for the Team Building Exercises).

9. Swim Suit. For females, a one piece swim suit is required.

10. Travel alarm clock

11. Photo ID

Bring a combination or key lock for clothing locker

RULES AND REGULATIONS WHILE RESIDING IN BANCROFT HALL

Compliance with these rules is MANDATORY for all students attending the Summer Seminar. Non-compliance and disregard for these rules may result in immediate dismissal from the Summer Seminar program.

1. USE OF ALCOHOL OR ILLEGAL DRUGS IS STRICTLY FORBIDDEN.

2. DO NOT leave Bancroft Hall unescorted.

3. Smoking and/or use of smokeless tobacco is NOT permitted under any circumstances.

4. No men permitted on the women's floor.

5. No women permitted on the men's floor.

6. Shirt and shoes will be worn at all times.

7. ROOMS:

· No food is to be prepared in the rooms (this includes jam, butter, cheese, opening canned foods, bottles, and brewing of coffee).

· Do not hang objects out of windows.

· Rooms that are not your own are off limits unless invited and escorted by the residents of that room.

· Rooms will be neat and orderly. The midshipmen will teach you how to keep your rooms in good midshipman order. Whenever your room is unoccupied, beds will be made, the floor will clean and swept, and the shower and sink will be clean.

· Valuables will be locked before you leave your room unattended.

· You must be in your own room and quiet by 2230 (10:30 pm).

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