Running on Pavement?

Nick T

I'm a guy that just finished freshman year.
I ran XC/Track and right now I want to start training for XC.
I got 23:05 last year as my PR (I know it's bad, but I did it mainly just to stay in shape).

I ran a 22:59 a week ago on a 5k after running light (about 15 miles) the week before.
It was definitely not my best race. I started too fast (6:30 1st mile) and I got a very bad side stitch at about the 2 mile mark but I kept running but I went a lot slower (might have been due to lack of stretching since I came a bit late).

This year, I want to get 19 minutes. I'm willing to put in a lot of hard work. However, I was wondering if it's okay to train on pavement. I want to improve greatly but I wasn't sure if running on pavement would be bad for me. Normally, I would run around my neighborhood so I don't know where I'd run if I couldn't run on pavement.

Answer
I run 1700+ miles a year on pavement. 32-36 miles a week. Luckily I have some of the greatest paved bike/pedestrian trails in the country right down the street.

Not saying I've never been hurt but in the last 2 years it's only been an ankle sprain (knocked me out of running for 2 weeks) and a painful knee (started training runs too soon after running a marathon, just dialed back the miles for 2 weeks and retired those shoes).

I'm 42 years old, you are almost 30 years younger, you shouldn't have a problem.
Just listen to your body, if you feel pain, assess how much it really hurts and decide whether or not to stop before it becomes a more serious injury.

Do not take anything stronger than a little aspirin, if that, before your runs. Some people make the mistake of taking advil, tylenol, etc. before their runs, all that does is mask the pain or injury while running and may not alert your brain before it becomes something more serious.

If you do run around the neighborhood be very aware of drivers not seeing you ( texting, cell phone, stupid, whatever) Car-hits-runner, runner loses every time.

I'm knock kneed and I walk weird...should I join the indoor track team in my high school?

Sherry

I already run a few miles on my spare time but I'm not sure if my knees are going to impair my running or not. :/

Answer
If you want to be involved in track and field then do so. You will never know what your real potential is or isn't without trying.

Food for thought:

All runners who compete need a closing kick. So, learning the proper technique to sprinting 100m with standing starts is very helpful.

A better 100m run â form and technique will get you there. - ptfa.geo answer:
http://answers.yahoo.com/question/index?qid=20100702191734AAczh6q

- - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

After that, distances will shape your mindset on improving your speed. You have to find suitable techniques, to your style of running to achieve faster running times.

Running Technique Keys:

Faster Running in General:
Running faster requires - either, a higher out put of leg rotation or running on your toes or both. Pumping your elbows to the back harder and faster is the key to getting a higher leg rotation. However, XC runners should stay away from being too high on their toes - risk of twisting an ankle is too great.

A racing shoe that properly fits your foot and used for race purpose only, will enhance your speed. Placing a thin insole in your racing shoe makes your racing shoe feel very comfortable for running in without soaks. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores.

Faster 100m -
requires 100% application of arms and legs at a maximum output rate.

Faster 200m (curve) -
requires special lean techniques for running the curve at top speed. The straight lean for wide curves and the "T" Torque for tight curves are the dormant lean styles. Application of the 100m running technique is used for the straight.

Faster 400m -
requires strategy, stamina, cursing power and a burst of closing kick energy. Having enough energy to close strong is the key.

Faster Speed For Races Greater than 400m -
requires strategy, higher leg rotation endurance, cursing power, body ventilation and relaxation skills, an on-and-off valve for generating power with your arms and, a final burst of closing kick energy. Having enough energy to close strong is the key. (Your technique is knowing when to use these essentials.)


Faster Hurdles:

Requirement:
One needs to have an ability to go air born in a balanced manner and then return to earth by hitting the ground running.

The secrete to hurdlers' speed is in; the placement of their starting blocks, the rhythm in their running between hurdles, the use of their arms, the placement of their lead leg after clearing the hurdle and, the methods needed to close out the last four hurdles.

The hurdle heights for high schools are:
American Girls - 30 inches and 33 inches
American Boys - 36 inches and 39 inches

The hurdle heights for college and open divisions are:
American Women - 30 inches and 33 inches
American Men - 36 inches and 42 inches


Faster Race Walking:

Requires:
Sustained pressure on the hip joints. One must have an ability to keep one foot on the ground at all times while walking forward after locking the knee joint. Power swings with the elbow in conjunction with accentuated hip swivel provides the power behind speed walking.


Training Days:
http://answers.yahoo.com/question/index?qid=20100909182936AAHVBwn


Short Sprinting Tips: - ptfa.geo answer
http://answers.yahoo.com/question/index?qid=20101024101423AAER6nI


When to use - The Closing Kick For Distance Runners: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AiF.bpXhcsgS0g2OYXMn5B3ty6IX;_ylv=3?qid=20100919081507AAOU8qd&show=7#profile-info-YWloLyZtaa




The Principles Applied Towards Field Events: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AkpTsW5LFtKZ0M0TLVDr8Qbsy6IX;_ylv=3?qid=20100911071307AA37UMc&show=7#profile-info-Faj0PR0Aaa



Stretching: - see ptfa.geo answer:
http://answers.yahoo.com/question/index?qid=20101025220949AA755C3



http://www.iaaf.org/



http://www.trackandfieldnews.com/

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would nike free runs make a good parkour shoe?

John S

im a 5ft 10in guy 165 pounds so im a little heavy should i get something with more cushion or should that be fine. also my arch type is med.

Answer
Ok, If I were you I would use the Nike Free 7.5 as a transition shoe into more barefoot shoes. Then go to the Nike Free 5.0 which has no arch support. Once you can handle that and have gotten as lean as you want, transition to a barefoot shoe like the merrel barefoot glove or my favorite the Vibram Five Fingers. I've written parkour relevant reviews on all three of these shoes on my site and specifically talk about the Nike Free as a transition shoe to get you into more barefoot running and barefoot style parkour.
Why do you want barefoot? 1 word. Proprioception. This is how many nerve ending on the bottom of your feet are stimulated with a given movement. The more flexible the shoe, the more nerve endings are involved in balancing the foot and body which leads to greater body awareness- which is of course vital to Parkour.
Learn more here:

http://phoenixparkour.com/2011/06/phoenix-parkour-parkour-gear-parkour-shoes-nike-free-5-0/

Any recommendations for K-Swiss Parkour Women Shoes?

confused

I am a woman that has been practicing parkour for several months and think it's time to buy new shoes. Recently, I have been trying to do a horizantol wall run and could only do two steps with my Nike tennis shoes. I wanted to buy Nike Free Run Shoes since I am quite fond of Nike, but I heard they don't last long. So, I have been doing research and found out K-Swiss is one of the best options for parkour shoes for women. Which K-Swiss shoes would you recommend? They could be old shoes that existed no longer than 2 years ago...I want to buy a new pair that is still selling in stores. BTW please do not suggest me any men shoes, because my shoe size is 5, so I would not fit in any guy shoes.... Please list the full name of the K-Swiss shoes and your reasons. My budget would be $35.... I mostly practice on walls, not rails...

Answer
The best K-Swiss shoe for parkour I know of is K-Swiss Ariake. They've got a lot of traction, good support, and yes, they do come in women sizes. From reviews I've read most say they'll last for awhile since they have a lot of support (which is typical of a K-Swiss shoe) but keep in mind K-Swiss (or really any good running shoe) is going to be expensive. (Most K-Swiss shoes are at least 90 dollars)

Your right not to get Nike Free Run shoes. Even though flexible and light they have little grip and probably wouldn't help much on your wall runs. They're more meant for just running.

So maybe K-Swiss and Nike aren't great shoe departments for parkour. Which is understandable, neither of them have a parkour department. But there are traceurs out there who have designed and created shoes specifically for parkour and may be a little more in your price range.

1. KOs. KOs are shoes that have been designed by the WFPF (World Freerunning and Parkour Federation) and created to be "The Parkour Shoe" (they were tired of people asking them what shoes to get). Nonetheless its still a pretty good shoe and might be what you're looking for. Its got great grip, durability, support, and flexible (more flexible than most shoes its size). Plus they're like 39.99 which is a lot cheaper than the $100 Nike free runs or $135 K-Swiss Ariake. If you want to read a review on these shoes here's a great one that shows the bright, and not so bright, side of the shoes: http://www.flipyeahparkour.com/2011/09/wfpf-ko-shoes-review/

2. Visions. Visions is a shoe distributed by Parkour Generations which is based in the UK so if you live outside of the UK then international shipping may be a concern on cost. Either way visions is similar to KOs but seems to have a bit more padding and durability. Here"s a quick review: http://www.youtube.com/watch?v=66gZRAWhrlE

3. Feiyues. Feiyues, a shoe distributed in the U.S by American Parkour, is a great shoe. Its very light, very grippy, very flexible, and will easily tell and correct your mistakes. The down sides being that it doesn't have much support (which can be seen as a good thing) and isn't very durable but I think it makes up for it since its only $20. Here's a great review over them: http://www.flipyeahparkour.com/2011/11/feiyue-review/

4. Vibrams. Vibrams, a shoe most renown for their five finger shoes but have recently been making shoes with regular toe boxes. I love these shoes. I got them a year ago and they are the most comfortable footwear. They are the lightest thing in the world, super flexible, very grippy, durability is better than average, and specifically made to let your foot move naturally which helps strengthen your feet and ankles. You have to be careful when starting out with these shoes but I definitively say its worth it. If you do end up getting Vibrams I suggest getting a running pair.

I hope I helped but remember a shoe is just a performance enhancer. Ultimately you are going to be the one climbing up a wall not the shoe.

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In athletics is altitude training training a form of cheating like running without shoes is in certain races.?

Back in the day middle distance runners who could afford to do so used to gain unfair advantage over their fellow contestants.
I have put this question in politics because athletics every four years is hijacked by the politicians.
Running without shoes is cheating in long distance races if you know anything about this science.

Answer
No. To suggest so would demand that all athletes live at the same elevation. For example, it would be cheating for someone who lives in Denver to train there if they were going to compete against people who like in Los Angeles. How would that be fair?

Need hiking shoe/boot advice: Low vs mid cut?

Chris

I am taking a trip to Estes Park, Colorado this summer (End of June) and am planning doing a 6-10 mile summit hike each day for 5 days. The trails I am looking at (Twin Sisters, Deer Mountain, Sky Pond..) all appear to be grade 1 trails, so there should not be too much walking on rough terrain, but there could still be some more difficult spots. I want to invest in a good hiking shoe/boot that will best support my hikes while keeping traction and staying dry. I would like to get low cut shoes so I can also wear them casually when I am not hiking (looking at the Merrell Moab Gore Tex) but some reviews say that if you are doing any summit climbs, it is smartest to go mid cut boots.

What do you recommend between mid hiking boots and low hiking shoes? I won't be carrying much weight (water, snack, etc). If you have any recommendations on a particular brand/model, please share. I am looking to spend up to $140.

Answer
You will be in the market for a mid-height boot because you are not doing summer trail running. June is still fairly early spring at Rocky Mountain National Park. From your research, I am sure that you already know that this winter was about the tenth ranking snowfall year on record. You may still find deep snowdrifts on some trails during June. I suggest that you consider hiking in other parts of Colorado that are more beautiful and less over-run with tourists than Rocky Mountain National Park.

Ask in the "camping" category about remote hiking trails in Colorado. Unfortunately, Yahoo! Answers does not have a "hiking" category. Try doing a search Yahoo! Answers for other ideas.

You should buy a good pair of gaiters to repel the wet snow from getting caught in the top of your boots. You should plan to spend $150 to $200 on lightweight, waterproof lining boots. If possible, go to REI (Boulder or Denver) and try on several for fit wearing the two pair of hiking socks that you will wear up trails. A few good brands:

Asolo
Keen
LaSportiva
Merrell
Salomon
Vasque

Vasque Breeze GTX have held-up for 2,000 miles of Rocky Mountain hiking for me. I wear them every day to work when I am not hiking. I almost never wear my low-cut trail runner shoes. The trail runners soak-up water, offer less foot protection, and no ankle support compared to my hiking boots.

Vasque Breeze GTX, $170.

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5k training help? Sub 17 minute?

Joseph

I have about 6 weeks till my first cross country race and as much as I want to break 17 idk if i could do it. If not in six weeks i would like to at first break 18 then break 17 by the end of the season which is on November. Btw i am 17 gonna be a senior. 5ft 3, 110-115 pounds (i know im short)

my PR's

TRACK 2013:
400: 56.6 (about 30 minutes after a 800),may
800: 2:13.00 (was not that tired), may
1600: 5:25, 2 years ago
3200: 11:43 2 years ago

XC 2012:
2.32: 14:01 (6:03 Pace,shoes untied, hot weather) last year
3.1 (injured rest of season until track as stated above)

SUMMER TRAINING ON MY OWN:
2.5: 13:30-14:00 (unsure) recent
4 miles: 25:40 (6:25 Pace about 90-95% trying)
8 mile long run (7:20-7:45 pace?)

STRENGTH RECORDS
80 push ups
30 pull ups
50 sit ups (weakest)
bench 145 or so

I think im about 18:30-19:00 shape now. maybe faster. I run about 30-40 miles per week. Should i do more base and increase my abdominal strength?

PLEASE HELP AND PROVIDE WORKOUTS AND PAST EXPERIENCES

THANKS

Answer
...when I was sixteen is cross country I ran 4 km in like just under 22 and I thought it was good...now I run 5 km once a month, each time I get around 17 mins 45 seconds, never under 17 and I am 6 foot 4, if it helps any I run 2 km a day and on last Friday of every month run the five, I time the 5 km ones not the 2 km daily ones, those ones I just do it as fast as I can, and not run on a tread mill I mean get out of the house into that awful thing called a sun and run outside, also I have mountain bike, go biking just for fun, instead of driving everywhere just ride your bike, help gain leg muscles, find a running buddy too, if you can't find one listen to music but dint sing, singing with cause you to get tired quicker, but having a running buddy give you someone to compete against and talk to/visit with, if you have a girlfriend ask if she would run with you, than it be more of quality time with her, not exactly a first date though, if you find a running buddy that's a girl maybe you would just run behind her and enjoy the view...whatever works man

What to pack for a trip to Spain in March?

Kaitlyn

I'm going on a class trip to Spain in March 2013. We will be all over the country, including Barcelona, Valencia, Granada, Costa del Sol, Seville, Cordoba, Madrid, and then to Morocco. I understand that the weather in Spain can be unpredictable. I don't want to dress too touristy either... What kind of clothes should I pack? Also, what are some things that could come in handy that I might need while I am there? Thanks! :)
I'm an 18 year old girl from Ohio, if that helps... And I am in Spanish IV at my High School, and I plan to major in Spanish, so communicating with the locals is certainly not my worry. I just really don't want to pack a ton, because I don't want to lug it around the country.

Answer
I've been to Spain in March and I would definitely pack "spring" clothes: jacket, sweaters, long-sleeve shirts, and trousers. Things that you can layer is always a good bet. Comfortable shoes are a must if you're traveling anywhere I think, especially if you're using public transportation because not everything will have a train/bus station close by.
Because you're traveling to so many places, I would also recommend not packing too much, just so you don't have to lug it around with you and pack and unpack so much at each destination.
I would avoid bringing any electronics other than a computer, mostly because they're heavy and if you don't have an electric adapter for some of them, they won't work. Some devices, like most computers, have built in adapters. The way to find out if it does is to look at the writing on the plug or device. If it says "Input: 100-240v" you're fine and all you need is the European plug (which has two circular prongs).
As for not looking like a tourist, don't worry, you will! In general, Spaniards like to look nice--nice shoes, clothes that are clean, hole-free, ironed, with a good fit. Most women have on makeup and most men have gelled hair (especially if you're "going out"). I don't know where you're from, age, or gender, but my standard is jeans, a basic shirt, and non-sneaker shoes (nothing screams "tourist!" more than sneakers/trainers. In general, they only wear sneakers if they're running or at the gym). I don't exactly "blend in" but I certainly don't stand out.
Also, if you know Spanish, that will make you less of a tourist, even if your Spanish is, for example, Mexican Spanish (yes, there's a HUGE difference, but still they'll appreciate it). Keep in mind that in Barcelona and other parts of Catalonia, they prefer to speak Catalan instead, though most people do still understand Castellano.
Of the places you mentioned, I've only been to Barcelona, Madrid, and Sevilla and the latter was definitely my favorite. Do be prepared to get lost in Sevilla! It's almost inevitable but still a great city. Where ever you are, best go in pairs or groups of three and keep personal equipment close at hand (cameras, phones, etc). I've never felt uneasy in Spain, but it doesn't hurt to be cautious.
Take a camera and have fun!

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Whats the next step in athletic shoes?

Mr. Awesom

What do they need that they don't have now? Like Nike and the walls iron or how shoes used to just be leather that would mold to your foot. How will the change 10 years from now? How about 20? 50? Any thoughts would be really appreciated.

Answer
honestly i think that big athletic name brand shoes (like Nike or Adidas)are completely wrong when it comes to any athletic clothes, but i'll stick to shoes for this answer. Shoes should be looked at as tools or performance boosters, not as something we need but as something to make us a bit better. here is a video that explains what i mean. this guy talks about the Method behind barefoot training and how big fat shoes are bad for your feet, but light flexible shoes help your feet become stronger. http://www.youtube.com/watch?v=TW7hZlxlTlo&feature=BFa&list=PL870BB3159BA52F74

now he is talking in the context of practicing parkour but this method and reasoning can easily be included into almost very other sport or simply just walking. i hope that if people wake up and realize this that shoes in the future will make your feet stronger and people would be able to so things that would seem impossible today.

Best athletic shoe?

Callie

My man has flat feet, kind of wide, and habitual corns.,... what would be the best tennis shoe for him?

He likes Nike's but I was thinking Adidas.

Answer
I have flat feet too (that are kind of wide when i step) and need to buy shoes with a low arch and with enough room around the front of the shoe. I tend to by Adidas because they usually have more low-arched shoes than Nike (from my experience). I've bought the clima-cool shoes and have been using them for years. They are really comfortable, but the ones I have are for running. The most important thing to consider, however, is to choose the right shoe no matter what the brand is.

For more information here's an article from WebMD about choosing shoes:
http://www.webmd.com/content/article/108/108999?src=rss_cbsnews

And another great website about choosing running shoes that I've used:
http://www.runnersworld.co.uk/news/article.asp?UAN=481

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Any recommendations for K-Swiss Parkour Women Shoes?

confused

I am a woman that has been practicing parkour for several months and think it's time to buy new shoes. Recently, I have been trying to do a horizantol wall run and could only do two steps with my Nike tennis shoes. I wanted to buy Nike Free Run Shoes since I am quite fond of Nike, but I heard they don't last long. So, I have been doing research and found out K-Swiss is one of the best options for parkour shoes for women. Which K-Swiss shoes would you recommend? They could be old shoes that existed no longer than 2 years ago...I want to buy a new pair that is still selling in stores. BTW please do not suggest me any men shoes, because my shoe size is 5, so I would not fit in any guy shoes.... Please list the full name of the K-Swiss shoes and your reasons. My budget would be $35.... I mostly practice on walls, not rails...

Answer
The best K-Swiss shoe for parkour I know of is K-Swiss Ariake. They've got a lot of traction, good support, and yes, they do come in women sizes. From reviews I've read most say they'll last for awhile since they have a lot of support (which is typical of a K-Swiss shoe) but keep in mind K-Swiss (or really any good running shoe) is going to be expensive. (Most K-Swiss shoes are at least 90 dollars)

Your right not to get Nike Free Run shoes. Even though flexible and light they have little grip and probably wouldn't help much on your wall runs. They're more meant for just running.

So maybe K-Swiss and Nike aren't great shoe departments for parkour. Which is understandable, neither of them have a parkour department. But there are traceurs out there who have designed and created shoes specifically for parkour and may be a little more in your price range.

1. KOs. KOs are shoes that have been designed by the WFPF (World Freerunning and Parkour Federation) and created to be "The Parkour Shoe" (they were tired of people asking them what shoes to get). Nonetheless its still a pretty good shoe and might be what you're looking for. Its got great grip, durability, support, and flexible (more flexible than most shoes its size). Plus they're like 39.99 which is a lot cheaper than the $100 Nike free runs or $135 K-Swiss Ariake. If you want to read a review on these shoes here's a great one that shows the bright, and not so bright, side of the shoes: http://www.flipyeahparkour.com/2011/09/wfpf-ko-shoes-review/

2. Visions. Visions is a shoe distributed by Parkour Generations which is based in the UK so if you live outside of the UK then international shipping may be a concern on cost. Either way visions is similar to KOs but seems to have a bit more padding and durability. Here"s a quick review: http://www.youtube.com/watch?v=66gZRAWhrlE

3. Feiyues. Feiyues, a shoe distributed in the U.S by American Parkour, is a great shoe. Its very light, very grippy, very flexible, and will easily tell and correct your mistakes. The down sides being that it doesn't have much support (which can be seen as a good thing) and isn't very durable but I think it makes up for it since its only $20. Here's a great review over them: http://www.flipyeahparkour.com/2011/11/feiyue-review/

4. Vibrams. Vibrams, a shoe most renown for their five finger shoes but have recently been making shoes with regular toe boxes. I love these shoes. I got them a year ago and they are the most comfortable footwear. They are the lightest thing in the world, super flexible, very grippy, durability is better than average, and specifically made to let your foot move naturally which helps strengthen your feet and ankles. You have to be careful when starting out with these shoes but I definitively say its worth it. If you do end up getting Vibrams I suggest getting a running pair.

I hope I helped but remember a shoe is just a performance enhancer. Ultimately you are going to be the one climbing up a wall not the shoe.

what are the best shoes to use for parkour?

Cole Hall

im gonna start parkour but im not sure if i should use running shoes or if theres a special type of shoes

Answer
Really, it doesn't matter what brand shoes are. The most important thing for parkour shoes to fulfill several requirements:
- Good grip
- Depreciation
- Sustainability
- Low weight
- Preservation of a favorable microclimate for foot
- Reliability

More about parkour shoes you can read on those pages:
http://parkour-clothes.blogspot.com/p/parkour-shoes.html
http://parkourpedia.com/other/shoes-for-parkour
http://parkour-clothes.blogspot.com/2011/03/review-of-parkour-shoes.html

And maybe it'll be interesting to watch this video:
http://parkour-clothes.blogspot.com/2011/03/how-to-choose-parkour-clothes-and-shoes.html

For a review f adidas and k-swiss parkour shoes go to this page:
http://parkour-clothes.blogspot.com/2011/03/adidas-parkour-shoes-or-k-swiss-parkour.html

Take care!

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Budget Running Shoes?

cb_89

Hey everyone, I recently started a walking/jogging routine and plan on doing running in the near future once my legs get used to exercising (I've led a relatively sedentary life until now). I was wondering if anyone could suggest a pair of moderately inexpensive running shoes.

My biggest problem seems to be aching feet, as my current shoes are 2 year old Walmart shoes (I paid 10 bucks for them lol). A shoe with an above-average amount of cushion would be preferable.

In case this information is helpful, I'm kind of a big guy, 6'0" and 220 lbs.

Thanks a lot everyone!

Oh yeah, my price range is probably about 50-85 dollars.

Answer
There is no such thing as a "budget" running shoe, fact is that if you want a decent pair of running shoes your going to pay between 80-100 dollars and buy new pairs every 300-500 miles unless you want to have injuries, which can cost you a lot more then 80-100 dollars, the best thing you can do is get is "value" being the best shoe you can get for you feet at the lowest price. Some people are the "trendy"types of runners that buy the most expensive shoes possible and completely ignore if the shoes actually are right for there feet, then there are the experienced runners that go to a running specialty store and talk to a trained salesman that most of the time is a fellow runner, and they ask them questions like if they are over-pronaters, pronaters, or under-pronaters, if they have high, low or normal arches, what distances the run on a weekly basis, and some times what weight range they are in. They help determine what shoe is right for you, and then you can find the best value out of the many shoes that they show you.

What kind of running shoes do you suggest?

Dean

I just started running (I literally just finished my first run about 10 minutes ago) and I discovered a few things about myself. One of those things is that if I'm going to be serious about exercising, which I'm going to be, then I need a pair of awesome running shoes, because these 5 year old Vans aren't doing me any good other than to protect my feet from the ground. I also noticed that I seem to run on my toes, and that my shins were on fire when I finished.

I was looking at the Brooks Addiction 8 shoes - they seem to have really good reviews and are good for overpronation. I'm overweight (6'3", 250 lbs) so I have little doubt that I have some degree of pronation - these shoes seem like they would fit the bill rather well. I was specifically looking at getting the black ones because I might be able to wear them at work as well (I work in a retail store, standing for 8+ hours a day, where the dress code calls for black shoes). I was also considering the New Balance MR1123 because they also have great reviews and are a more well-known brand, but they don't come in black. I'm not overly concerned about the color, but black is definitely a plus. Could anyone make a suggestion either for or against these shoes, or any other shoes that they've had a good experience with? My main aim with these shoes is comfort for my feet and other affected parts of my body.

Thanks!

PS - I wear a 15 EEEE so not every shoe is available in my size, but any suggestions are welcome.

Answer
Rule 1: When it comes to shoes, ignore marketing and trust your feet.
"Go to a store and hit the clearance aisle (DSW or Rack room shoes). Find a pair of running shoes in your size. Run up and down the length of the store 4 times. If you feel ANY pressure points that cannot be alleviated by adjusting the shoe laces, move on to the next pair. When you find that shoe with no pressure points at all, buy 3 or 4 pairs. To you, these shoes are worth their weight in gold."

Rule 2: Do not wear running shoes except for running. They will last much longer. Running shoes last between 300-500 miles depending on your weight. Wearing them to work adds another 10-15 miles per week usage. After the shoes have gone flat, then you can wear them to work or the gym.

Rule 3: Learn proper running form. Use a 'midfoot' strike below your center of gravity. Start with shorter steps at a higher cadence/turnover rate (85-100 steps per minute) to alleviate shin splints and knee pain. Suggested reading : Chi Running by Danny Dreyer.

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What advice would you give to a beginning runner?

Thedreamer

I'm a stay-at-home mother and I need to lose some weight, about 30-40 pounds to be exact. I weight 175 and I'm really out of shape for a 26 year old.

It's time to change that and I want to take up running. It looks like a minimalist sport and straightforward way to be active. I have already gone to The Running Room store and purchased a great pair of shoes that were fitted for me, and I have a great sports bra (sorry to the men out there).

I have tried going for a short jog yesterday and I felt like a complete idiot. I'm not super obese but I'm overweight without a doubt and I really feel odd throwing my heft down the street--and of course there are some unsavory folks out there inclined to let me know just how silly I look while driving past.

I'm hoping that someone out there might have some advice on how to start out? I don't have any sort of program.

Is there anything that I should know that would be helpful?

Answer
The best way to improve as a runner and gain fitness is to have a flexible plan for your running. I suggest searching for a "Couch to 5k" running program online - preferably one that has you running 4 or more days per week. Even if you never plan to run a 5k, the program will provide you with several months of structured workouts so that you know what you should be doing for each run.

Take thing slow. The slower you go, the farther you'll last, the farther you go, the more you gain. Don't be afraid to walk if you need it.

Ignore people driving by. You will always have to deal with this as a runner, whether you are 40 pounds overweight or and Olympic marathoner. Smile, wave, and be friendly to those who are friendly to you. Ignore the lazy fatasses yelling from their cars.

Don't get sucked into hype about equipment, running diets, hydration, etc. You are right, running is very minimalist. Good shoes, good clothes. Drink when you're thirsty, when you aren't, don't. Eat healthy. Follow your plan.

If a woman calls herself a femininist, what image does that give people?

David

Short hair, glasses, overweight to obese? The odd stray whisker hanging from her chin and a sullen growl?

If a man meets a good looking feminist, can he in all honesty, look at her and not imagine the above image?

How than can a straight man with an IQ higher than my shoe size, ever wake up in bed with a feminist and not have to immediately run to the toilet to disgorge the contents of his stomach?

Answer
Someone who, judging by the actions of the movement they've aligned themselves with, seems to think that only women matter while men can just put-up with the double standards and hate campaigns.

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what athletic shoes seem to be best for arch and heel support?

DrPepperme

Answer
It's important that you know your gait type before you buy any shoes.

There are 3 types out there. Flat or normal, cushion, and motion control. If you over pronate, you need motion control, and if you underpronate, you need cushion. If you have a normal gait, then you need a normal shoe.

Depending on the type of shoe, it will have various amount and types of arch support.

In general, if you have a high arch, you need cushion shoes, and if you have a low arch or flat feet, you need motion control.

If you are running, you should go to Yahoo! YellowPages and look up "Running shoes" and go to a local store that will watch you run in the shoe you buy. They will make sure you have minimal pronation to save you from repetitive stress injuries.

You need to be sure you're getting the right type of shoe for your activity too.

Then, if you need additional support for your arch and heel, you should get some inserts or even custom orthotics.

Running shoes in general will have more arch and heel support than other shoes because your heel strikes the ground so hard when you're running.

What is the best running shoe for an under pronator with high arches?

blue_eyd_g

I am training for a marathon and plan to put a lot of miles on my shoes. I have trouble with my Achilles tendon occasionally, especially if my shoe doesn't have sufficient shock resistance. I also suffer from Plantar Fasciitis, which only bothers me in the morning when I wake up. The pain is less frequent when I have better running shoes. I don't want to spend a fortune but I am willing to spend up to $140. Thanks!

Answer
Shoes, with something about foot pronations. (Running Shoes)
http://www.shoes.com/content.aspx?contentID=runningshop

Food for thought:

Information about some running shoes and spikes for hardcore runners:

Key for running shoes -

The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.

An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.

Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.

Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.

Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.

Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the deminsion of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.


Runners World: (Shoes)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html


Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/


Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011



Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/


First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1


Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1



Hotestsale: (Cloths & Shoes)
http://www.hotestsale.com/Wholesale-Nike-Shox-TL-Footwear-p-3973.html


Finish Line: (Cloths & Shoes)
http://www.finishline.com/store/catalog/product.jsp?productId=prod657130


Off Brand Running Shoes:

Search engine: (Newton Running Shoes)
http://search.yahoo.com/search;_ylt=A0oG7lfFnMJMmP4AsUml87UF;_ylc=X1MDMjE0MjQ3ODk0OARfcgMyBGZyA3lmcC10LTk2MwRuX2dwcwMxMARvcmlnaW4Dc3ljBHF1ZXJ5A05ld3RvbiBSdW5uaW5nIFNob2VzBHNhbwMx?p=Newton+Running+Shoes&fr=yfp-t-963&fr2=sfp&iscqry=

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Impossible Quiz?

carrr

What are the answers to the impossible quiz?? And how many questions are there?

Answer
this will spoil the fun but since u asked

Question 1: Four
Question 2: No, but a tin can
Question 3: K.O
Question 4: THE ANSWER
Question 5: Right click then move over then click, or move off the screen.
Question 6: Shallots
Question 7: An elephant
Question 8: Yes!
Question 9: THAT ONE (top right)
Question 10: Dentures
Question 11: n
Question 12: The dot above "I"
Question 13: F'TAANG
Question 14: Torch
Question 15: HORSE
Question 16: H
Question 17: 17.
Question 18: Hammer
Question 19: Blue, Orange, Green, Green, Yellow (BOGGY)
Question 20: Seal!
Question 21: Green flash (top left)
Question 22: +1 Skip
Question 23: BRAN
Question 24: V
Question 25: Shoe Polish
Question 26: Arsefacey
Question 27: GO TO 28
Question 28: Abundance
Question 29: Egg Mayonnaise
Question 30: Cross through the tunnel
Question 31: Woof. Woof. Woof.
Question 32: Babycham and Human Faeces
Question 33: 7
Question 34: Remove mouse
Question 35: Green smiling button
Question 36: A walk
Question 37: Of course not
Question 38: Mary Rose
Question 39: Cylindrical Adventures
Question 40: Cross over the right-click menu
Question 41: AFRO
Question 42: 42nd 42
Question 43: Tom Cruise
Question 44: .
Question 45: W RONG (cross sun flag skull up)
Question 46: OMGF U KILLS SONIKKU U BASTUD
Question 47: Red
Question 48: SNAAAAKE!
Question 49: SPLAPP-ME-DO
Question 50: O.K.
Question 51: Fight! (mash the mouse)
Question 52: 3rd from left
Question 53: ...but pa might not
Question 54: No, about 20cm off the ground
Question 55: A games console for wholemeal biscuits
Question 56: Blue, red, blue, yellow
Question 57: Erm... one?
Question 58: Shepherd's Pie
Question 59: Charge ur lazer! (mash the mouse)
Question 60: No... (unless you did 59 without retrying upon running this flash)
Question 61: Thumbs up
Question 62: Moss
Question 63: Tasteless white filth
Question 64: Egg > 28
Question 65: LARGEST
Question 66: !
Question 67: A big hairy arsonist
Question 68: Stroke the cat
Question 69: LOL, 69
Question 70: Using its anus
Question 71: Green
Question 72: Middle far left switch (it's small)
Question 73: ? (top right)
Question 74: No one knows that
Question 75: ESCAPE!
Question 76: Sugar, honey, honey
Question 77: Question 77
Question 78: FOUR
Question 79: U
Question 80: Filthy Romanians
Question 81: Run cursor up and down lightning rod
Question 82: Clip the toenails
Question 83: National Dyslexic Association
Question 84: Green Shooting Star
Question 85: I loved it!
Question 86: The Prince
Question 87: .
Question 88: Break Sonic's leg (mash the mouse)
Question 89: Blindness
Question 90: Nonce
Question 91: Rip the note (no clicking involved)
Question 92: 194, 27, 26, 14, 9, 3, 2.5, 1, .4
Question 93: Go! (behind bomb)
Question 94: The bomb is a dud
Question 95: Remove mouse, click Red
Question 96: A right mess
Question 97: 10+ times!
Question 98: Blue, red, blue, yellow
Question 99: At green, click sign
Question 100: Two
Question 101: Chihuahua
Question 102: Touch the dots! (one of them doesn't have one)
Question 103: Slight down and slight right (you'll know)
Question 104: Large yellow sad moon (Hey! Why not the large gray sad moon?)
Question 105: BANANA (spell it from apple, nectarine, and gooseberry)
Question 106: Click the arrow (right-clicking whacks you in the head)
Question 107: Don't click TRY AGAIN on the gameover screen
Question 108: 4 8 15 16 23 42 execute
Question 109: Make the monkey poo (mash the mouse), then click on arrow
Question 110: Use all seven skips

impossible quiz?

adams06109

how do i do question 79 on the impossible quiz?? please help!!!!!!!!!!

Answer
Question 1: Four
Question 2: No, but a tin can
Question 3: K.O
Question 4: THE ANSWER
Question 5: Right click then move over then click, or move off the screen.
Question 6: Shallots
Question 7: An elephant
Question 8: Yes!
Question 9: THAT ONE (top right)
Question 10: Dentures
Question 11: n
Question 12: The dot above "I"
Question 13: F'TAANG
Question 14: Torch
Question 15: HORSE
Question 16: H
Question 17: 17.
Question 18: Hammer
Question 19: Blue, Orange, Green, Green, Yellow (BOGGY)
Question 20: Seal!
Question 21: Green flash (top left)
Question 22: +1 Skip
Question 23: BRAN
Question 24: V
Question 25: Shoe Polish
Question 26: Arsefacey
Question 27: GO TO 28
Question 28: Abundance
Question 29: Egg Mayonnaise
Question 30: Cross through the tunnel
Question 31: Woof. Woof. Woof.
Question 32: Babycham and Human Faeces
Question 33: 7
Question 34: Remove mouse
Question 35: Green smiling button
Question 36: A walk
Question 37: Of course not
Question 38: Mary Rose
Question 39: Cylindrical Adventures
Question 40: Cross over the right-click menu
Question 41: AFRO
Question 42: 42nd 42
Question 43: Tom Cruise
Question 44: .
Question 45: W RONG (cross sun flag skull up)
Question 46: OMGF U KILLS SONIKKU U BASTUD
Question 47: Red
Question 48: SNAAAAKE!
Question 49: SPLAPP-ME-DO
Question 50: O.K.
Question 51: Fight! (mash the mouse)
Question 52: 3rd from left
Question 53: ...but pa might not
Question 54: No, about 20cm off the ground
Question 55: A games console for wholemeal biscuits
Question 56: Blue, red, blue, yellow
Question 57: Erm... one?
Question 58: Shepherd's Pie
Question 59: Charge ur lazer! (mash the mouse)
Question 60: No... (unless you did 59 without retrying upon running this flash)
Question 61: Thumbs up
Question 62: Moss
Question 63: Tasteless white filth
Question 64: Egg > 28
Question 65: LARGEST
Question 66: !
Question 67: A big hairy arsonist
Question 68: Stroke the cat
Question 69: LOL, 69
Question 70: Using its anus
Question 71: Green
Question 72: Middle far left switch (it's small)
Question 73: ? (top right)
Question 74: No one knows that
Question 75: ESCAPE!
Question 76: Sugar, honey, honey
Question 77: Question 77
Question 78: FOUR
Question 79: U
Question 80: Filthy Romanians
Question 81: Run cursor up and down lightning rod
Question 82: Clip the toenails
Question 83: National Dyslexic Association
Question 84: Green Shooting Star
Question 85: I loved it!
Question 86: The Prince
Question 87: .
Question 88: Break Sonic's leg (mash the mouse)
Question 89: Blindness
Question 90: Nonce
Question 91: Rip the note (no clicking involved)
Question 92: 194, 27, 26, 14, 9, 3, 2.5, 1, .4
Question 93: Go! (behind bomb)
Question 94: The bomb is a dud
Question 95: Remove mouse, click Red
Question 96: A right mess
Question 97: 10+ times!
Question 98: Blue, red, blue, yellow
Question 99: At green, click sign
Question 100: Two
Question 101: Chihuahua
Question 102: Touch the dots! (one of them doesn't have one)
Question 103: Slight down and slight right (you'll know)
Question 104: Large yellow sad moon (Hey! Why not the large gray sad moon?)
Question 105: BANANA (spell it from apple, nectarine, and gooseberry)
Question 106: Click the arrow (right-clicking whacks you in the head)
Question 107: Don't click TRY AGAIN on the gameover screen
Question 108: 4 8 15 16 23 42 execute
Question 109: Make the monkey poo (mash the mouse), then click on arrow
Question 110: Use all seven skips

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What jeans would look good with these shoes?

Jessica

http://shoeceo.com/pic/BigBull_Nike-Air-Max-2012-Women-27s-Running-Shoes-28Black-Blue-29---1-2461-56450.jpg


I want to know what COLOR/SHADE of jeans look best with these. Can you show me a pic.

Thanks!

Answer
I suggest you don't wear colored jeans... how about simple jeans? Not washed, not light.
I would go for dark SKINNY / STRAIGHT jeans, no flare!!!!!

Also, I think athletic shoes look awesome/better with capris. Like dark, skinny, tight jeans & rolled them up a little.

hope i've helped! Answer mine?:
http://answers.yahoo.com/question/index;_ylt=AlkBE8KSo0z0iCpKl8eGwXXsy6IX;_ylv=3?qid=20120827125937AAzknOw

Which sneakers? Pick one?

dn

Explaining why is optional :)

http://m.nordstrom.com/s/3429403/?cm_cat=datafeed&cm_pla=shoes:women:sneaker&cm_ite=nike_%27dunk_high_skinny%27_sneaker_%28women%29:504513_3&cm_ven=Google_Product_Ads&mr:trackingCode=D1C71226-0C17-E211-9A4A-90E2BA0278A8&mr:referralID=NA&mr:adType=pla&mr:ad=20584803713&mr:keyword=&mr:match=&mr:filter=42386748473&origin=pla

Kinda unsure cuz it's so in ya face red.


http://www.kicksonfire.com/2012/10/01/adidas-decade-og-w-zebra/

Not a big fan of suede on sneakers. But maybe suede aen't that bad. Idk conflicted

http://store.delias.com/product/mobile/nike+dunk+high+skinny+305869.do

Considering both colors. White gets dirty, but its not like I'm running threw dirt with em. But still :/. Black, didn't like at first but starting to like em more.

Price aren't a thing, Christmas money covers it.

Answer
Um zebra duh!! haha (; and because everything looks good with zebra!! but definitely not the first one..The cheetahs are cute too!!

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How long does it take to get NikeiD Tennis Shoes?

Q. I ordered my shoes (Nike Free Run 2 iD Womens Running Shoe) on the 4th (6 days ago) and the order status says Confirmed. I need them by the 22nd (11 days away)... When do you think i will get then?
I live in Coppell, TX. (near Dallas).
Thanks!
It's Ground shipping**
And since my order is confirmed, how many more steps until it is shipped and what are they?
Thanks!! :)

Answer
Seeing how you ordered them on Thursday and I'll give them Friday to process and put your package into delivery. Saturday is where they would initial start the delivery, skipping Sunday. ground would take 5-7 business days, so you package technically starts to head towards you on Monday even though they might have taken your package into a truck. So I would probably give them until Friday, Aug 12th until Aug. 16th. I'm sure you will get your package before the 22nd, and don't forget to break the shoes in, if they are needed, as soon as possible.

Another way is that you probably got a confirmation e-mail from UPS/FEDEX/DHL. Use that confirmation code (usually its a long code) to track where your package is. When I was tracking my shoes, it took them about a day to go across 1-3 states.

How long does it take to get Nike iD Tennis Shoes?

Q. I ordered my shoes (Nike Free Run 2 iD Womens Running Shoe) on the 4th (6 days ago) and the order status says Confirmed. I need them by the 22nd (11 days away)... When do you think i will get then?
I live in Coppell, TX. (near Dallas).
Thanks!
It's Ground shipping**
And since my order is confirmed, how many more steps until it is shipped and what are they?
Thanks!! :)

Answer
How long it is going to take will depend on when Nike actually ships it out and who is shipping it (which will determine where they are shipping from) and the shippers facility relative to Coppell, TX. You may or may not get them (I know that doesn't helP and if you need them for a competition, it is generally not a good idea not to where shoes (or anything else) for the first time when competing. Break them in and get accustomed to them in practice.

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Help..I need size 12 or 13 shoes....?

kristylee1

I have rather large feet and I can't seem to find womens shoes to fit. I wear inbetween a 12 and a 13 and they are very hard to find. If someone could help me with a site or a store or something that would be fantastic Thanx

Answer
Here are a couple of good choices:
http://www.keds.com/shopping/product/detailmain.jsp?itemID=591&itemType=PRODUCT&iMainCat=110&iSubCat=14&iProductID=591
http://www.keds.com/shopping/product/detailmain.jsp?itemID=191&itemType=PRODUCT&iMainCat=110&iSubCat=14&iProductID=191
http://www.newbalance.com/productbrowser/product_details.html;jsessionid=aaa_fpAp6e45DG?g11n.enc=ISO-8859-1&feature=Training&gender=Women&segment=&product=W1222WB&product_type=shoe&sport=Running
http://www.newbalance.com/productbrowser/product_details.html?g11n.enc=ISO-8859-1&feature=Training&gender=Women&segment=&product=W881WB&product_type=shoe&sport=Running
and many other styles from New Balance
http://www.target.com/gp/detail.html/ref=br_1_16/601-3274692-5903347?ie=UTF8&frombrowse=1&asin=B000JJNHVQ
This also looks like a good shoe

mens shoe size compared to womens

Justin B

The other day I was in the mall, and I went in this store to look at these running shoes, and both mens and womens shoes looked identical, anyway they were out of mens and it would take a month to get mine in. But they had a crap load for womens, my shoe size is 11.5 what size would i need to get in womens if i wanted the shoe that badly??

Answer
to get from mens shoes you add a size and a half
i wear a size 6 in womens and i wear a 4 1/2 in mens
you wear an 11 1/2 in mens so you wear a 13 in womens
i hope that helped :)

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does anyone know who the vancouver street preformer thynomite is?

Josh

im a resident of vancity and i saw this preformer named thynomite and i wanna know who he is. please help me out. ps he threw my shoe into a very busy intersection almost causing it to get run over

Answer
"Hi"...just a suggestion but I'll bet that the Vancouver City Police know who he is ! (Michael C...)

Where can I get shoes that are my size?

Sabrina

I am 13, and I take a size 11 or 12 Ladies. I have to find shoes that are nice, not like Wal-Marts or something, but nice, like Chucks, or Nikes, or Adidas. I have to get a pair of shoes that I can walk in, and they are stylish, not like those elderly ladies shoes, or something. They also have to be running shoes. I live in Vancouver, Canada, so I have to find them here. I have real trouble finding nice shoes that fit me properly, because my feet are very wide, also, so I cannot have narrow shoes. My feet spill right over.

Thank you.

Sabrina

Answer
Well if you want chucks, nikes, or adidas the solution is very simple... buy them in mens/ mens sizes... yeah you wont have the choice of the girlier pink ones, but other than that so many of those shoes in those brands look the same for guys or girls. You wont have any trouble finding your size in mens...

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Question about running shoes and insoles?

MICHAEL H

So.
I ordered a pair of very nice motion controlled shoes, and flat feet insoles..
Can anyone explain HOW well this will help my running/stature/walking?

Answer
Well the running is up to you. The shoes won't instantly get you in to shape but they will help a lot and make sure that you have all the resources you need to run or walk. If you got them custom fitted, they should help you prevent injury and keep your feet comfy.

What is the deal with running shoe manufacturers producing extremely low quality insoles?

Rye-Guy

What is the deal with running shoe manufacturers producing lower and lower quality insoles (sock liners)? Is this their answer to keeping running shoe prices (relatively) low? While shopping through Asics models, even the $130 pair had garbage quality insoles making it mandatory to upgrade to cushioning insoles, typically at $20 a set. What is your take on this issue?

Answer
You're generally expected to put in your own insoles, and most people do to tweak the shoe to their liking.

What comes in the shoe is indeed simply a "sock liner" and not really an insole.

It's simply their recognition that the sock liner they include in the shoe is going to get tossed by 90% of buyers, and they shouldn't waste a lot of resources on it. Its main function is to allow people to try on the shoe and maybe get through an emergency run or two if there's need. It's not meant to last the life of the shoe, and it's not an "insole."

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What is the best athletic shoe for an overweight woman?

owl

Any overweight women know of a really comfortable athletic shoe that is good for walking for long periods of time? I'm having trouble finding a comfortable shoe that won't make my feet hurt while walking. And also one that isn't absolutely hideous.

Answer
Try buying shoes in a wider size. Plus size clothing stores like avenue, fashion bug, lane bryant, catherines, catos, ect. Have athletic shoes available in double wide as well. You can also check ebay. I found when I started exercising to lose weight most shoes were actually very comfortable, but after walking my feet leaned to the outside and it was uncomfortable. After buying a decent pair of tennis shoes in a wider size that fixed the problem. I didn't have to buy anything expensive, but you should if you want them to last longer and wear better.

What Athletic Shoe Is Best for Workouts? (women's shoe)?

loveeit

I usually wear my nike cheerleading shoes to workout at the gym, but they aren't the most supportive while running on the treadmill and doing other exercises. Do you have any suggestions for athletic shoes that are:
-Supportive
-Not too clunky (because I always trip on heavy shoes!)
-Possibly have Toning Abilities
Thankyou! I really appreciate it, any brand+model would be good to know:)
I DO NOT WANT SHAPE UPS! haha or any shoes with the obvious toning shape!!!

Answer
This is the info i give many serious runners:
Information about some running shoes and spikes for hardcore runners:
To improve on your endurance, you need to practice running distances about twice as far as your event.

Key for running shoes -

The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.

An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.

Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.

Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. Insoles and arch supports can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.

Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.

Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the dimension of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.


Runners World: (Shoes - Reviews)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html


Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/


Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011



Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/


First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1


Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1



Hotestsale: (Cloths & Shoes)
http://www.hotestsale.com/Wholesale-Nike-Shox-TL-Footwear-p-3973.html


Finish Line: (Cloths & Shoes)
http://www.finishline.com/store/catalog/product.jsp?productId=prod657130

Running Warehouse (Cloths & Shoes - spikes)
http://www.runningwarehouse.com/fpc.html

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Women's Running Shoes?

Laura H

I was wondering what is a good pair of running shoes? I am new to the whole running thing and want a pair that is good for newbies like me. Any good brand that any of you have liked or haven't like? My feet blister really easy and would like to have a pair with enough padding to help prevent this. Anyways I would like to keep my shoe purchase to $60 or less. I look forward to your advice and Thank you to all in advance.

Answer
New balance shoes are generally really good for comfort and performance, but if your style conscious then it may not be the best option as they are rather plain.
Nikes are generally a lot more stylish and the comfort and performance is good but they can get quite expensive.
Adidas is a personal favourite of mine but as a guy I am not to sure on the selection for Women when it comes to Adidas

GOOD running shoes for woman?

Hinda

i do alot of intense running and i need some help finding pairs of sneakers that are good for my feet/legs. any advice? please only if you know what your talking about

Answer
Well to every runner there's a different shoe, i can't tell you what shoe will be best for you, but you can if you go to a running shop, or see a peditrist. i recommend going to a running shop, (like dick's sporting goods, or another place like that) and talking to the specialist there, they can usually tell you a good shoe.
What matters in running are the width and the arch of your foot, some shoes have support for high arches, and less for low, or flat feet, all this will factor into a good shoe. As far a brands, nike asics, newbalance, adidas are all good brands, it just depends on the style you want and the arch of your foot.
good luck

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What kind of running shoes would you recommend for me?

Clover

I'm 13, about size nine, women's, and I am looking for running shoes. I have some arch, but not too much. Indoor or outdoor, it doesn't really matter to me, but preferably outdoor. More traction is better. I am not a runner, so please put that into consideration when searching. I'm looking for a pair under $50. Under $30 is better. I don't need anything fancy, but good and light for someone like me. Please leave the name of the shoe and try to find a website or a review. Thanks!

Answer
hurricane sauconies

Do you really need to spend over $100 to get a good running shoe?What is a pair if I run 7- 10miles/week.?

babylove

I am looking for a good woman's shoe. My feet are on the narrow side and I have high arches. I run on cinder tracks but frequently I run on the road. I don't mind paying extra if it is worth it. So, what is the price range for good running shoes and which brands should I go for?

Answer
Check out department stores in the late fall/early winter. Last year's styles will be on sale to make room for the new models for the upcoming track and field season. You can typically get shoes that would have cost $100 or more last spring for under $50, some as cheap as $25 or $30. If you have a Kohl's near you, its a good place to start.

I typically wear Nike or ASCICS, New Balance are good as well. For the mileage you're running, a pair of running shoes will last you a very long time.

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Marathon Shoes?

Ashley M

I am running in the Chicago Marathon in October 2007 and was wondering if any one had good advice for a pair of shoes to train for the marathon as well as run the marathon in oct. thanks.

I am a female with a medium size arch in my foot.

Answer
I used to run alot of 5 to 10 mile distance and ran one marathon. Nike isn't the best running shoe.

Stick with a brand like Saucony or New Balance. They are higher end shoes and have many models made just for running. Also they have better fits as far as arch support, width sizing, etc. And their sales associates are better trained to fit the shoe to you based on what you are doing.

Bottom line for me: The Saucony Grid Fastwitch 2 is the best for women in long distance.

New running shoes, which one?

Helloo

Gel-DS Trainer 14: http://www.amazon.com/gp/product/images/B0029F2RO6/ref=dp_image?ie=UTF8&m=AM1GB7VY8RPF9&s=shoes&img=MAIN&color_name=1
in White/Liquid Silver/Lime

or

Gel-Stratus 2.1: http://www.amazon.com/gp/product/images/B001A3PMUE/ref=dp_image?ie=UTF8&m=A1HHNK9O9KHPAW&s=shoes&img=MAIN&color_name=2
in Black/Gold/Lightning

Neutral pronator with a normal arch.
Female. High school track/xc runner.
Just, which one would be better for me?
& which one looks better?
Yes, I understand that I am a girl and these are guy's shoes. I prefer guy's running shoes over girl's. Don't know why, but I just do. :]

Answer
The first one looks better...but after a few hard runs I doubt any running shoe will look good!

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Im a 300 lb male who is trying to lose weight but my lower back hurts after a quarter mile of running?

Nick

Hello. Since my high-school graduation in 2009, I have gained 100 pounds. I weighed 200 lbs then now I weigh 300 lbs. I said enough is enough and signed up for two 5K runs in April. I have started training for them this week.

Every time I start running at the local park, my lower back starts hurting really bad. I have never had back problems before so im guessing its a muscle weakness issue. There is a lot of "baggage" on my core and it seems like the muscles arent strong enough to carry the weight when running.

How can a big guy like me strengthen his core? I do a brisk walk around the park (there is still a little pain when brisk walking, but not as much), since i cant run yet. I'm not giving up. Not this time.

I bought new running shoes, so the shoes arent the problem.

Answer
One of the main things about running is having a good core, this also makes you run faster, stronger and helps reduces injury.
For core work you can do things like, planks, sit ups, push ups, backwards bridge, etc.
doing weights is also a good way to get rid of any excess weight so it will be easier for your body to carry you around whilst running!
Also look at your eating plan as eating healthier can mean you can loose extra unneeded pounds and makes running easier and puts less pressure on your back!

Cheers Scout! :) Good luck!

Should I try minimalist running shoes if I'm a severe overpronator?

Ian W

I currently wear Brooks Adrenaline 11's and have been happy with them overall. They have a good mix of support and are relatively lightweight. I hate motion control shoes because of the weight and even the Adrenalines are heavier than I'd like with me being only 5'8 150 lbs. I'm not a big heel striker as is, but I overpronate pretty badly. Should I look into something like the Saucony Mirage or Guide or should I stick with the Adrenlines which haven't given me any trouble?

Answer
As a fellow overpronator, my first reaction would be to not fix what ain't broke. I wear Asics Kayano 16s (love them), and was fitted in a running store with the 'slightly baby sister' of your shoes, the Trance 10, and have already put in more than 500 miles on them (unlike my Kayanos, which wear out before 300). While I have had ZERO issues with blisters, shin splints, etc., I also am not a fan of the almost clod-like look of the shoe.

I recently purchased a pair of Brooks PureCadence, which I understand is still a stability shoe, though a lot lighter. I have also heard great reviews about Mizuno Wave Elixirs as well. Haven't received the Brooks yet, though I plan to start really slow with the shoe, since minimalist - to me at least - means almost barefoot, which is something that I understand you simply cannot go to without 'downshifting' to a mid-range type of shoe.

Saucony Kinvaras are supposed to be decent 'dropping from heavy stability to light stability' shoes, and I may end up trying those out as well. I know my feet do not do well in neutral shoes, so I know I have to have some stability built into the shoe.

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Will this women running shoe fit even though he is a guy ?

Molli

One friend of mine is going to buy new running shoes and he found this pair online -

http://www.sportamore.se/produkt/40977-puma-faas-350-stability-racer-wns-w-lila

Will the shoe fit even though he is a guy?
He will buy the UK 8 in that case with risk of the shoe being too small!

Answer
He has to get a bigger size in that shoe since men's feet is bigger then women's so say he wears a 7 in men then he shouldn't buy a 7 in women he should buy like a 9. Just check to see if it fits him or use a men's to women's feet calculator online

Help with Puma's shoes sizing!?

josie

I've never bought anything from Puma and I find this cute pair of shoes from Puma online.

I normally wear size 5 in women's shoes.

Do they run similar sizing compare to Michael Kors, Coach, Jessica Simpson, and Nine West?

Thanks. I'm very interest in Puma's flats and running shoes.

Answer
Pumas run large by about half to 1 full shoe size! Probably because of all the athlete clients. So you probably want a 4 or 4 1/2. I'd say go with 4 1/2

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How to get my almost 1 year old to wear shoes?

mybo

My soon to be 1 year old hates shoes you put them on his feet and he acts like it's the end of the world . HE stands completely still when he has them on also . Hmm which me a Idea to get him to stay in place. J/k j/k anyways how do I get him use to shoes because he wants to walk when he is outside
I have tried 3 different pairs of shoes I will try something softer

Answer
Try something with a very flexible sole, he may not like the feeling of the somewhat stiffer soles that most baby shoes have.

When my oldest was a baby I had a neighbor who had a lot of children, and this is what she told me, she said that most when kids start walking it was best to keep them barefoot most of the time, and when you couldn't, because they were outside or the floor was too cold, to put them in shoes that were almost no shoe, it helps them build their foot muscles.

Cheers

How can I get my 1 year old to wear shoes?

moony

My son is turning one and I have never put shoes on him. I just thought it would be uncomfortable for him. Now that he is about to start walking I want him to start wearing shoes. When I put them on him he screams and cries.
What can I do to make him more comfortable in shoes?
It doesn't matter what kind of shoe, I think he just doesn't like anything on his feet.

Answer
The shoes you are putting on him may not be the best fit, they are prob not the cutest shoes but the best ones for learning how to walk are the white high top lace up ones. They sell them at stride rite you can see them here http://www.striderite.com/jump.jsp?itemType=GATEWAY&itemID=221 or wal-mart or target. Try that and also have his feet sized because maybe they are just not the right fit. I hope that helps.

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Best street running shoes ?

Andy

Well I have been getting into running recently and I would like to continue running but, running on the road is killing my knees. I think it may be my shoes. What kind of shoes would you recommend for road running on harsh pavement?

Answer
Running shoes differ as much as each person's running style differs, so no-one can recommend a running shoe for you without knowing a lot more about your running style, weight, and the type of running that you wish to do.

Get along to a reputable running store, and ask them which shoes would suit you best.

Try on as many pairs as it takes for you to find a pair that you are happy with. Some shoes you'll know straight away, others you may need ot wear for a while.

Don't buy discounted shoes, they are almost certainly going to be old stock, and as the mid sole material that forms the cushioning will deteriorate with age, they may not last you very long.

If you start to run regularly, buy a second pair in a month or two, preferably a different brand to your first pair, and wear then alternately. The overall cost will be the same as wearing out a pair and then replacing them, but you'll be less prone to injuries. The slight difference between different brands will also help strengthen your legs, and again reduce the risk of injury.

One last point, try to do some of your running on grass, trails or other soft surfaces, as these will be gentler on the joints of your legs.

best N Balance or Nike running shoe for sensitive knees. Wide feet. About 14mi week?

sfdj66

intermediate runner, no marathons etc. Habit of overnight knee pain (just mild throbbing..saw my MD...no damage there) Have liked New Balance for the wirdth, Nike for the durability. thanks
And if you know the model number! thanks
Doc says no damge in knees, and it's never over 6 miles at a time.

Answer
Honestly I have found that nike's supports system is not the greatest. Adida's has GREAT shoes, I jog and hike alot. I have the adidas response trail adiprene shoes. I now will only wear adidas when running. They have great support.When I wore my nike's my knee's would give more when running down hill. The adida's really grip the surface. I also know of a brand called 'brooks' shoes. They are an all activity shoe but they have great soles and have a great reputation. They also have brooks athletic shoes as well..My advice would be adidas or brooks. My grandpa wears them and he is VERY active

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