Question G
I have high arches and normal athletic walking shoes hurt the arches of my feet so I was wondering if anyone knows of athletic shoes that are flatter without much arch?
Answer
So then you have pain when you go bare foot, right? Because that is even less arch than in a shoe. If that's not the case you might want to try releasing the muscle under your arch to get some relief for your foot and here's how to do that:
Foot Muscle:
With your foot in your lap place your fingers side by side at the back of the arch right in front of the heel and press in hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your toes there for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
So then you have pain when you go bare foot, right? Because that is even less arch than in a shoe. If that's not the case you might want to try releasing the muscle under your arch to get some relief for your foot and here's how to do that:
Foot Muscle:
With your foot in your lap place your fingers side by side at the back of the arch right in front of the heel and press in hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your toes there for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
Best running tennis shoes for high arches?
me.
I have high arches, like I did the thing were you get the bottom of your feet wet and walk on concrete. The front and back part of my footprint weren't even connected.
I have just started cross country and I started out with Nike flex experience rn 2. My calves got super tight and sore after a week.
I then tried asics gel something 6 which sort of helped, but not really.
I think what I need is arch support but I'm not sure. What are the best running shoes for me?
Thanks
Answer
Go to a running shoe store and say you want running shoes, period. They should have you run in a shoe to see how you run, which would indicate what type of shoe you need. Once they have an idea of what you need they should pull out several models and have you try them for comfort, have you put both pairs on and jog around the store or in the street to see which you like best. They should be half a size to a full size larger than your street shoes. If you go to a shoe store and they don't ask to see you run first thing to get an idea of your needs, find another store.
Good luck!
Go to a running shoe store and say you want running shoes, period. They should have you run in a shoe to see how you run, which would indicate what type of shoe you need. Once they have an idea of what you need they should pull out several models and have you try them for comfort, have you put both pairs on and jog around the store or in the street to see which you like best. They should be half a size to a full size larger than your street shoes. If you go to a shoe store and they don't ask to see you run first thing to get an idea of your needs, find another store.
Good luck!
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Title Post: High arches...looking for shoes?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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