That Girl
WHy i cant wear them, all my girl friends wear them everyday, dance ,and even run with them
I tried practice b wearing them at m house but that didn't help
Answer
This woman is a model. The advice is sound. She's a little crazy and likes to walk funny. Her ability to walk like that just shows how comfortable she is in heels. How to Walk in Heels: http://www.youtube.com/watch?v=3a141Kwmkjk&list=TLA4Tgol9jWkKkBKzsutedmNF6hBtA_ZQf
This video shows her walking normally a bit more: http://www.youtube.com/watch?v=fN1c_g5BoOE&feature=c4-overview-vl&list=PL0DE34ECAA5AD2921
Start with low heels or chunky heels (seem to be trending right now) and work your way up as you feel more confident and secure. In general: Instead of walking heel-to-toe like you do barefoot (or in flats), shift your weight slightly forward in high heels. The higher the heel, the more you shift your weight forward. Practice this barefoot by letting the ball of your foot touch the ground first.
Some come by it easily. Some have to practice. Practice walking in your heels while your at home. Practice walking on carpet, on wood, all sorts of surfaces (plush carpet seems to be hardest). Likely, your friends practice while at home. You should also do a few practice laps while trying them on at the store. Make sure the heel of the shoe holds your foot securely in place (keeping your feet from sliding forward), the widest part of your foot fits into the widest part of the shoe, and the toe-box is not too tight.
Additionally, heels never have to be uncomfortable. If you feel any discomfort, either you are not walking correctly, need more cushioning in your shoe, or the shoe just is not good quality.
This woman is a model. The advice is sound. She's a little crazy and likes to walk funny. Her ability to walk like that just shows how comfortable she is in heels. How to Walk in Heels: http://www.youtube.com/watch?v=3a141Kwmkjk&list=TLA4Tgol9jWkKkBKzsutedmNF6hBtA_ZQf
This video shows her walking normally a bit more: http://www.youtube.com/watch?v=fN1c_g5BoOE&feature=c4-overview-vl&list=PL0DE34ECAA5AD2921
Start with low heels or chunky heels (seem to be trending right now) and work your way up as you feel more confident and secure. In general: Instead of walking heel-to-toe like you do barefoot (or in flats), shift your weight slightly forward in high heels. The higher the heel, the more you shift your weight forward. Practice this barefoot by letting the ball of your foot touch the ground first.
Some come by it easily. Some have to practice. Practice walking in your heels while your at home. Practice walking on carpet, on wood, all sorts of surfaces (plush carpet seems to be hardest). Likely, your friends practice while at home. You should also do a few practice laps while trying them on at the store. Make sure the heel of the shoe holds your foot securely in place (keeping your feet from sliding forward), the widest part of your foot fits into the widest part of the shoe, and the toe-box is not too tight.
Additionally, heels never have to be uncomfortable. If you feel any discomfort, either you are not walking correctly, need more cushioning in your shoe, or the shoe just is not good quality.
What are bunions on your feet?
Alyssa12
i'm fifteen and i run cross country and i think i might have a bunion on my foot...
what are bunions caused by?
what are symptoms?
how do you treat it?
can it be fixed?
what happens in the long term with having one?
Answer
Well bunions occurs as a result of a problem with your big toe known as hallux valgus. Hallux means the big toe and valgus means that itâs pointing outwards towards the other toes.
In hallux valgus the bone in your foot at the base of your big toe, called the first metatarsal, moves out at the side of your foot. Your big toe angles towards your other toes.
There is evidence that people can inherit a tendency to develop bunions. However, it doesnât always follow that if your parents or grandparents have bunions, you will have them too.
Hallux valgus affects more women than men. This may be because the ligaments in the foot (the structures that connect bones together) are usually looser in women than men.
The type of shoes you wear may also affect the development of a bunion. If you wear narrow or high-heeled shoes, this puts extra strain on the bones and muscles in your foot, pushing your toes together and forcing your big toe to point towards your other toes. Footwear alone doesnât cause bunions, but it can worsen them.
Bunions are also sometimes associated with joint diseases including osteoarthritis. However, there is usually no serious underlying cause.
Treatment of bunions Wearing the right shoes, using shoe inserts and padding and taking painkillers can all help to ease the symptoms of a bunion. However, these treatments canât cure a bunion or stop it getting worse. If you have severe pain or discomfort from a bunion, you will need to have an operation to correct it.
Self-help
One of the most important things you can do is to wear the right footwear. You should try to wear flat, wide shoes with laces or an adjustable strap that fits you properly. You may also want to use a bunion pad over your bunion to give you some protection from the pressure of your shoes. You can usually buy these pads from a pharmacy or from your chiropodist or podiatrist.
Medicines
You can take over-the-counter painkillers such as paracetamol or ibuprofen to help relieve the pain and inflammation of your bunion. Always follow the instructions in the patient information leaflet that comes with your medicine. Medicines give temporary relief but they wonât reverse the condition or prevent it from getting worse.
If you have a bunion as a result of underlying arthritis, your GP may prescribe specific medicines to treat this.
Prevention of bunions Wearing tight, high-heeled shoes may make bunions worse. You can ask an orthopaedic surgeon or podiatrist for advice about your footwear. He or she will probably advise:
making sure that the toe of your shoe is wide enough to prevent your toes from being forced together â the widest part of your foot should be in the widest section of your shoe
choosing shoes with a low heel and a wide toe box where you can wiggle your toes comfortably
shoes with adjustable fastenings such as laces, buckles or straps that hold your feet inside your shoe
using soft insoles in your shoes as shock absorbers
Well bunions occurs as a result of a problem with your big toe known as hallux valgus. Hallux means the big toe and valgus means that itâs pointing outwards towards the other toes.
In hallux valgus the bone in your foot at the base of your big toe, called the first metatarsal, moves out at the side of your foot. Your big toe angles towards your other toes.
There is evidence that people can inherit a tendency to develop bunions. However, it doesnât always follow that if your parents or grandparents have bunions, you will have them too.
Hallux valgus affects more women than men. This may be because the ligaments in the foot (the structures that connect bones together) are usually looser in women than men.
The type of shoes you wear may also affect the development of a bunion. If you wear narrow or high-heeled shoes, this puts extra strain on the bones and muscles in your foot, pushing your toes together and forcing your big toe to point towards your other toes. Footwear alone doesnât cause bunions, but it can worsen them.
Bunions are also sometimes associated with joint diseases including osteoarthritis. However, there is usually no serious underlying cause.
Treatment of bunions Wearing the right shoes, using shoe inserts and padding and taking painkillers can all help to ease the symptoms of a bunion. However, these treatments canât cure a bunion or stop it getting worse. If you have severe pain or discomfort from a bunion, you will need to have an operation to correct it.
Self-help
One of the most important things you can do is to wear the right footwear. You should try to wear flat, wide shoes with laces or an adjustable strap that fits you properly. You may also want to use a bunion pad over your bunion to give you some protection from the pressure of your shoes. You can usually buy these pads from a pharmacy or from your chiropodist or podiatrist.
Medicines
You can take over-the-counter painkillers such as paracetamol or ibuprofen to help relieve the pain and inflammation of your bunion. Always follow the instructions in the patient information leaflet that comes with your medicine. Medicines give temporary relief but they wonât reverse the condition or prevent it from getting worse.
If you have a bunion as a result of underlying arthritis, your GP may prescribe specific medicines to treat this.
Prevention of bunions Wearing tight, high-heeled shoes may make bunions worse. You can ask an orthopaedic surgeon or podiatrist for advice about your footwear. He or she will probably advise:
making sure that the toe of your shoe is wide enough to prevent your toes from being forced together â the widest part of your foot should be in the widest section of your shoe
choosing shoes with a low heel and a wide toe box where you can wiggle your toes comfortably
shoes with adjustable fastenings such as laces, buckles or straps that hold your feet inside your shoe
using soft insoles in your shoes as shock absorbers
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Title Post: Cant wear high heels !!?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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