Andy
Well I have been getting into running recently and I would like to continue running but, running on the road is killing my knees. I think it may be my shoes. What kind of shoes would you recommend for road running on harsh pavement?
Answer
Running shoes differ as much as each person's running style differs, so no-one can recommend a running shoe for you without knowing a lot more about your running style, weight, and the type of running that you wish to do.
Get along to a reputable running store, and ask them which shoes would suit you best.
Try on as many pairs as it takes for you to find a pair that you are happy with. Some shoes you'll know straight away, others you may need ot wear for a while.
Don't buy discounted shoes, they are almost certainly going to be old stock, and as the mid sole material that forms the cushioning will deteriorate with age, they may not last you very long.
If you start to run regularly, buy a second pair in a month or two, preferably a different brand to your first pair, and wear then alternately. The overall cost will be the same as wearing out a pair and then replacing them, but you'll be less prone to injuries. The slight difference between different brands will also help strengthen your legs, and again reduce the risk of injury.
One last point, try to do some of your running on grass, trails or other soft surfaces, as these will be gentler on the joints of your legs.
Running shoes differ as much as each person's running style differs, so no-one can recommend a running shoe for you without knowing a lot more about your running style, weight, and the type of running that you wish to do.
Get along to a reputable running store, and ask them which shoes would suit you best.
Try on as many pairs as it takes for you to find a pair that you are happy with. Some shoes you'll know straight away, others you may need ot wear for a while.
Don't buy discounted shoes, they are almost certainly going to be old stock, and as the mid sole material that forms the cushioning will deteriorate with age, they may not last you very long.
If you start to run regularly, buy a second pair in a month or two, preferably a different brand to your first pair, and wear then alternately. The overall cost will be the same as wearing out a pair and then replacing them, but you'll be less prone to injuries. The slight difference between different brands will also help strengthen your legs, and again reduce the risk of injury.
One last point, try to do some of your running on grass, trails or other soft surfaces, as these will be gentler on the joints of your legs.
what is the best running shoe for pavements?
george l
Answer
Most running shoes are good for pavement. The better question is what is best for your foot. Every brand fits differently and people have different preferences for how they want a shoe to fit around their ankles. Also, you should check out an old pair of shoes to see if you pronate. Look at the soles and see if the inside or outside is unevenly worn.
I suggest going to a high quality store and talking to someone there. If you don't want to buy there it is ok cuz even if you don't buy their shoes, you will probably go back and get some specialty items if you are a serious runner.
Most running shoes are good for pavement. The better question is what is best for your foot. Every brand fits differently and people have different preferences for how they want a shoe to fit around their ankles. Also, you should check out an old pair of shoes to see if you pronate. Look at the soles and see if the inside or outside is unevenly worn.
I suggest going to a high quality store and talking to someone there. If you don't want to buy there it is ok cuz even if you don't buy their shoes, you will probably go back and get some specialty items if you are a serious runner.
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Title Post: Best street running shoes ?
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