Is it okay to run with high arch shoes if you have low or average archs?

VIET L

Answer
I think if you ran with high arched shoes, then the arch would push into your arch. So... no. Get some neutral shoes, they are usually flat. And some people say neutral shoes actually strengthen all types of arches so good luck.

What is a good pair of womens running shoes for somone with a very LOW arch (flat footed almost)?

Gi-Gi Roxx

Answer
New Balance are supposed to be good for flat feet. I am a runner too and if you go to a specialty running store and ask, they can find the best shoes for you based not only on your foot but the way you walk and run. They will ask you to do both in your bare feet and then in various pairs of running shoes that are designed for your foot and gait. If you are a serious runner or even semi-serious, that is the only way to go - it will prevent injury and also other parts of your body such as your knees, shins and ankles won't hurt either becuase you have the right support.

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Title Post: Is it okay to run with high arch shoes if you have low or average archs?
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