Joseph
I have about 6 weeks till my first cross country race and as much as I want to break 17 idk if i could do it. If not in six weeks i would like to at first break 18 then break 17 by the end of the season which is on November. Btw i am 17 gonna be a senior. 5ft 3, 110-115 pounds (i know im short)
my PR's
TRACK 2013:
400: 56.6 (about 30 minutes after a 800),may
800: 2:13.00 (was not that tired), may
1600: 5:25, 2 years ago
3200: 11:43 2 years ago
XC 2012:
2.32: 14:01 (6:03 Pace,shoes untied, hot weather) last year
3.1 (injured rest of season until track as stated above)
SUMMER TRAINING ON MY OWN:
2.5: 13:30-14:00 (unsure) recent
4 miles: 25:40 (6:25 Pace about 90-95% trying)
8 mile long run (7:20-7:45 pace?)
STRENGTH RECORDS
80 push ups
30 pull ups
50 sit ups (weakest)
bench 145 or so
I think im about 18:30-19:00 shape now. maybe faster. I run about 30-40 miles per week. Should i do more base and increase my abdominal strength?
PLEASE HELP AND PROVIDE WORKOUTS AND PAST EXPERIENCES
THANKS
Answer
...when I was sixteen is cross country I ran 4 km in like just under 22 and I thought it was good...now I run 5 km once a month, each time I get around 17 mins 45 seconds, never under 17 and I am 6 foot 4, if it helps any I run 2 km a day and on last Friday of every month run the five, I time the 5 km ones not the 2 km daily ones, those ones I just do it as fast as I can, and not run on a tread mill I mean get out of the house into that awful thing called a sun and run outside, also I have mountain bike, go biking just for fun, instead of driving everywhere just ride your bike, help gain leg muscles, find a running buddy too, if you can't find one listen to music but dint sing, singing with cause you to get tired quicker, but having a running buddy give you someone to compete against and talk to/visit with, if you have a girlfriend ask if she would run with you, than it be more of quality time with her, not exactly a first date though, if you find a running buddy that's a girl maybe you would just run behind her and enjoy the view...whatever works man
...when I was sixteen is cross country I ran 4 km in like just under 22 and I thought it was good...now I run 5 km once a month, each time I get around 17 mins 45 seconds, never under 17 and I am 6 foot 4, if it helps any I run 2 km a day and on last Friday of every month run the five, I time the 5 km ones not the 2 km daily ones, those ones I just do it as fast as I can, and not run on a tread mill I mean get out of the house into that awful thing called a sun and run outside, also I have mountain bike, go biking just for fun, instead of driving everywhere just ride your bike, help gain leg muscles, find a running buddy too, if you can't find one listen to music but dint sing, singing with cause you to get tired quicker, but having a running buddy give you someone to compete against and talk to/visit with, if you have a girlfriend ask if she would run with you, than it be more of quality time with her, not exactly a first date though, if you find a running buddy that's a girl maybe you would just run behind her and enjoy the view...whatever works man
What to pack for a trip to Spain in March?
Kaitlyn
I'm going on a class trip to Spain in March 2013. We will be all over the country, including Barcelona, Valencia, Granada, Costa del Sol, Seville, Cordoba, Madrid, and then to Morocco. I understand that the weather in Spain can be unpredictable. I don't want to dress too touristy either... What kind of clothes should I pack? Also, what are some things that could come in handy that I might need while I am there? Thanks! :)
I'm an 18 year old girl from Ohio, if that helps... And I am in Spanish IV at my High School, and I plan to major in Spanish, so communicating with the locals is certainly not my worry. I just really don't want to pack a ton, because I don't want to lug it around the country.
Answer
I've been to Spain in March and I would definitely pack "spring" clothes: jacket, sweaters, long-sleeve shirts, and trousers. Things that you can layer is always a good bet. Comfortable shoes are a must if you're traveling anywhere I think, especially if you're using public transportation because not everything will have a train/bus station close by.
Because you're traveling to so many places, I would also recommend not packing too much, just so you don't have to lug it around with you and pack and unpack so much at each destination.
I would avoid bringing any electronics other than a computer, mostly because they're heavy and if you don't have an electric adapter for some of them, they won't work. Some devices, like most computers, have built in adapters. The way to find out if it does is to look at the writing on the plug or device. If it says "Input: 100-240v" you're fine and all you need is the European plug (which has two circular prongs).
As for not looking like a tourist, don't worry, you will! In general, Spaniards like to look nice--nice shoes, clothes that are clean, hole-free, ironed, with a good fit. Most women have on makeup and most men have gelled hair (especially if you're "going out"). I don't know where you're from, age, or gender, but my standard is jeans, a basic shirt, and non-sneaker shoes (nothing screams "tourist!" more than sneakers/trainers. In general, they only wear sneakers if they're running or at the gym). I don't exactly "blend in" but I certainly don't stand out.
Also, if you know Spanish, that will make you less of a tourist, even if your Spanish is, for example, Mexican Spanish (yes, there's a HUGE difference, but still they'll appreciate it). Keep in mind that in Barcelona and other parts of Catalonia, they prefer to speak Catalan instead, though most people do still understand Castellano.
Of the places you mentioned, I've only been to Barcelona, Madrid, and Sevilla and the latter was definitely my favorite. Do be prepared to get lost in Sevilla! It's almost inevitable but still a great city. Where ever you are, best go in pairs or groups of three and keep personal equipment close at hand (cameras, phones, etc). I've never felt uneasy in Spain, but it doesn't hurt to be cautious.
Take a camera and have fun!
I've been to Spain in March and I would definitely pack "spring" clothes: jacket, sweaters, long-sleeve shirts, and trousers. Things that you can layer is always a good bet. Comfortable shoes are a must if you're traveling anywhere I think, especially if you're using public transportation because not everything will have a train/bus station close by.
Because you're traveling to so many places, I would also recommend not packing too much, just so you don't have to lug it around with you and pack and unpack so much at each destination.
I would avoid bringing any electronics other than a computer, mostly because they're heavy and if you don't have an electric adapter for some of them, they won't work. Some devices, like most computers, have built in adapters. The way to find out if it does is to look at the writing on the plug or device. If it says "Input: 100-240v" you're fine and all you need is the European plug (which has two circular prongs).
As for not looking like a tourist, don't worry, you will! In general, Spaniards like to look nice--nice shoes, clothes that are clean, hole-free, ironed, with a good fit. Most women have on makeup and most men have gelled hair (especially if you're "going out"). I don't know where you're from, age, or gender, but my standard is jeans, a basic shirt, and non-sneaker shoes (nothing screams "tourist!" more than sneakers/trainers. In general, they only wear sneakers if they're running or at the gym). I don't exactly "blend in" but I certainly don't stand out.
Also, if you know Spanish, that will make you less of a tourist, even if your Spanish is, for example, Mexican Spanish (yes, there's a HUGE difference, but still they'll appreciate it). Keep in mind that in Barcelona and other parts of Catalonia, they prefer to speak Catalan instead, though most people do still understand Castellano.
Of the places you mentioned, I've only been to Barcelona, Madrid, and Sevilla and the latter was definitely my favorite. Do be prepared to get lost in Sevilla! It's almost inevitable but still a great city. Where ever you are, best go in pairs or groups of three and keep personal equipment close at hand (cameras, phones, etc). I've never felt uneasy in Spain, but it doesn't hurt to be cautious.
Take a camera and have fun!
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Title Post: 5k training help? Sub 17 minute?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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