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Hey everyone, I recently started a walking/jogging routine and plan on doing running in the near future once my legs get used to exercising (I've led a relatively sedentary life until now). I was wondering if anyone could suggest a pair of moderately inexpensive running shoes.
My biggest problem seems to be aching feet, as my current shoes are 2 year old Walmart shoes (I paid 10 bucks for them lol). A shoe with an above-average amount of cushion would be preferable.
In case this information is helpful, I'm kind of a big guy, 6'0" and 220 lbs.
Thanks a lot everyone!
Oh yeah, my price range is probably about 50-85 dollars.
Answer
There is no such thing as a "budget" running shoe, fact is that if you want a decent pair of running shoes your going to pay between 80-100 dollars and buy new pairs every 300-500 miles unless you want to have injuries, which can cost you a lot more then 80-100 dollars, the best thing you can do is get is "value" being the best shoe you can get for you feet at the lowest price. Some people are the "trendy"types of runners that buy the most expensive shoes possible and completely ignore if the shoes actually are right for there feet, then there are the experienced runners that go to a running specialty store and talk to a trained salesman that most of the time is a fellow runner, and they ask them questions like if they are over-pronaters, pronaters, or under-pronaters, if they have high, low or normal arches, what distances the run on a weekly basis, and some times what weight range they are in. They help determine what shoe is right for you, and then you can find the best value out of the many shoes that they show you.
There is no such thing as a "budget" running shoe, fact is that if you want a decent pair of running shoes your going to pay between 80-100 dollars and buy new pairs every 300-500 miles unless you want to have injuries, which can cost you a lot more then 80-100 dollars, the best thing you can do is get is "value" being the best shoe you can get for you feet at the lowest price. Some people are the "trendy"types of runners that buy the most expensive shoes possible and completely ignore if the shoes actually are right for there feet, then there are the experienced runners that go to a running specialty store and talk to a trained salesman that most of the time is a fellow runner, and they ask them questions like if they are over-pronaters, pronaters, or under-pronaters, if they have high, low or normal arches, what distances the run on a weekly basis, and some times what weight range they are in. They help determine what shoe is right for you, and then you can find the best value out of the many shoes that they show you.
What kind of running shoes do you suggest?
Dean
I just started running (I literally just finished my first run about 10 minutes ago) and I discovered a few things about myself. One of those things is that if I'm going to be serious about exercising, which I'm going to be, then I need a pair of awesome running shoes, because these 5 year old Vans aren't doing me any good other than to protect my feet from the ground. I also noticed that I seem to run on my toes, and that my shins were on fire when I finished.
I was looking at the Brooks Addiction 8 shoes - they seem to have really good reviews and are good for overpronation. I'm overweight (6'3", 250 lbs) so I have little doubt that I have some degree of pronation - these shoes seem like they would fit the bill rather well. I was specifically looking at getting the black ones because I might be able to wear them at work as well (I work in a retail store, standing for 8+ hours a day, where the dress code calls for black shoes). I was also considering the New Balance MR1123 because they also have great reviews and are a more well-known brand, but they don't come in black. I'm not overly concerned about the color, but black is definitely a plus. Could anyone make a suggestion either for or against these shoes, or any other shoes that they've had a good experience with? My main aim with these shoes is comfort for my feet and other affected parts of my body.
Thanks!
PS - I wear a 15 EEEE so not every shoe is available in my size, but any suggestions are welcome.
Answer
Rule 1: When it comes to shoes, ignore marketing and trust your feet.
"Go to a store and hit the clearance aisle (DSW or Rack room shoes). Find a pair of running shoes in your size. Run up and down the length of the store 4 times. If you feel ANY pressure points that cannot be alleviated by adjusting the shoe laces, move on to the next pair. When you find that shoe with no pressure points at all, buy 3 or 4 pairs. To you, these shoes are worth their weight in gold."
Rule 2: Do not wear running shoes except for running. They will last much longer. Running shoes last between 300-500 miles depending on your weight. Wearing them to work adds another 10-15 miles per week usage. After the shoes have gone flat, then you can wear them to work or the gym.
Rule 3: Learn proper running form. Use a 'midfoot' strike below your center of gravity. Start with shorter steps at a higher cadence/turnover rate (85-100 steps per minute) to alleviate shin splints and knee pain. Suggested reading : Chi Running by Danny Dreyer.
Rule 1: When it comes to shoes, ignore marketing and trust your feet.
"Go to a store and hit the clearance aisle (DSW or Rack room shoes). Find a pair of running shoes in your size. Run up and down the length of the store 4 times. If you feel ANY pressure points that cannot be alleviated by adjusting the shoe laces, move on to the next pair. When you find that shoe with no pressure points at all, buy 3 or 4 pairs. To you, these shoes are worth their weight in gold."
Rule 2: Do not wear running shoes except for running. They will last much longer. Running shoes last between 300-500 miles depending on your weight. Wearing them to work adds another 10-15 miles per week usage. After the shoes have gone flat, then you can wear them to work or the gym.
Rule 3: Learn proper running form. Use a 'midfoot' strike below your center of gravity. Start with shorter steps at a higher cadence/turnover rate (85-100 steps per minute) to alleviate shin splints and knee pain. Suggested reading : Chi Running by Danny Dreyer.
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Title Post: Budget Running Shoes?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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