A callus on my foot turned blueish black?

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Samantha S

I've always had a yellowish callus on the inside of my foot, where a bunion would be. Its the part that usually rubs against my shoe the most. I just had gym class the other day and forgot socks and had to put my bare feet in my running shoes. When I was changing after gym class I noticed that it had turned a dark blue-black-purple. It hasn't changed at all two days later, it hurt at first but it doesn't hurt now. What do I do?

Answer
1) you can cool it a little if it hurts which i doubt by now
2) buy new shoes!
3) give it time to disappear

Are my knees supposed to hurt while running?

Jonathan

I just started running and i run 3.59 miles (according to mapmyrun.com). I wear custom orthotic's from my foot doctorfor both my bunion and my tailor's bunion. I also wear running shoes when i run. I wear the New balance 993. However when i run sometimes my knees feel like they are just going to break.

Is this normal or am I doing something wrong?

Answer
Well do you think you are overweight that can hurt your knees because of all the weight on your knees could cause your joints to rub against each other and its normal if you are overweight. My ankles hurt when i run because I'm on the big side.

Maybe you have a medical problem that you have never known about try seeing a doctor or you can be your own doctor and just try to get more calcium through nutritious food and drinks.

Maybe your body is new to the whole running thing. a good way to fix that is try to walk alot more and/or just start or running/walking/jogging a longer distance each day but don't forget to start out small.

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Carpet burn feel on feet after running?

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Q. I have recently just started running every other day. Lately, my feet feel as though they have carpet burn. Just walking around is very sore on the bottoms of my feet. I have proper fitting shoes (rather expensive running shoes, I might add), and I have been wearing so called running socks, I don't know if they are really any better than regular socks though. Anyway, I've tried lotions and ice, neither seem to help. Any ideas? Has anyone else had this problem?

Answer
That's a common problem especially with beginning runners whose feet are smooth and not tough for running multiple miles. The carpet burn feeling is generally caused by friction and is either caused because your shoe is too tight, too large, wide or narrow. Make sure your shoe is ventilated especially if your running on concrete or track surface. Also make sure your shoes are flexible not to hard of a sole. Good brands to run is Asics Gel, Saucony or Nike Air. Try socks that are blister free with good material such as cool max, bamboo, cotton mix or wool. For instance, some runners like Injinji toe socks. Make sure your socks aren't rubbing against your shoe and feet.

The best solution to carpet burn is using runners lube or antiperspirant deodorant on your feet such as Degree or secret. You can use Vaseline too however this would be for more long distance events such as a marathon and if you have blisters or really bad foot problems such as bunions. However, first try if the anti-perspirant doesn't help. This will prevent too much sweating and should cool your feet and carpet burn. Your feet will also smell better. Good luck and keep your feet cool. Keep icing them until your feet feels better.

What is a nice pair of running shoes for someone with bad feet?

Q. I have bunions (one surgically removed) and basically, weak feet run in my family.

If you have a link, that would be great. :-)
A bunion just means the bones grow funny on the outer portions of my feet. How is that gross?!

Answer
http://orthopedics.about.com/od/sportsinjuries/tp/bunion.htm

tada!

http://www.altrec.com/shop/detail/27252/

I don't have bunions but I can recommend New Balance for a running shoe. I run just under five miles, 5 days a week and I wear Adidas and New Balance. I would recommend upgrading your running shoes often, (I give mine 6 months and then buy new ones) and having at least one pair dedicated solely to running. Good luck, Cas!

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What kind of running shoes should I buy?

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Christine

I have pretty bad feet and I'm only in high school. I think I walk on the outside of my foot, which is probably a bad thing...high arches, bunions, and I think bunionettes. Is there a specific kind of running shoe that I should get? My current running shoes (New Balance) make my ankles hurt when I run.

Answer
Asics are great running shoes! I run track and cross country and they were super good shoes. Those are what I bought last year I bought pumas for this year they were like $110 and shoe guy said they were awsomes shoes. The asics were $120. But I dont have any bunyans or stuff like that so maybe you need something else. So talk to a shoe salesman.

what are the best running shoes when you have a bunion?

not what w

i really need to find a way to cut back on the pain. it recently started huting more and more. like a throbbing pain. are there any ideas on the best type running shoes or does anyone have an idea on how to cut back on the pain?

Answer
This sneaker is said to be good: New Balance 833

"They have a generously round toe box, no elements to bother a bunion, and come in widths. They are very flexible and lightweight, yet with plenty of cushioning to see you through distances from 10K through the marathon."

For treatments here are some ideas: SILOPAD⢠GEL BUNION
-http://www.supportsusa.com/ankle/silipos/bunion.htm

Most bunions can be treated at home. In some cases surgery is considered.

Nonsurgical treatment
-Nonsurgical treatment usually is used to decrease pressure on the big toe and relieve pain. Treatment includes:

* Wearing roomy shoes that have wide and deep toe boxes (the area that surrounds the toes), low or flat heels, and good arch supports. Avoid tight, narrow, or high-heeled shoes that put pressure on the big toe joint. For more information, see:

Finding the right footwear for your foot problem.
* Using bunion pads, arch supports, or custom-made supports (orthotics) placed just behind the big toe joint on the bottom of your foot. They can help redistribute your weight while walking and take pressure off your big toe. Ask your health professional to help you choose the right kind of pads.

* Using moleskin or felt patches over or around pressure areas to protect the bunion from being rubbed by your shoes.

* Taking nonprescription medication to relieve pain and reduce swelling. Examples include acetaminophen (such as Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. If you have other health conditions, such as diabetes, peripheral arterial disease, or gastrointestinal problems such as gastritis or gastroesophageal reflux disease (GERD), talk to your health professional about which pain reliever is best for you.

* Using ice to relieve pain and reduce swelling. Apply ice to the joint for 10 to 15 minutes at a time, once or twice an hour as needed. Elevate your foot so that your toe is higher than your heart.

If your bunions are severe, your health professional may prescribe medication to reduce pain and inflammation, such as a corticosteroid injection.

Surgical treatment
-If nonsurgical treatment has failed to relieve toe pain and you aren't able to do normal daily activities, or if you have a severe bone deformity, you may want to consider surgical treatment. Bunion surgery is done to help restore normal alignment to the toe joint and relieve pain. For information on making the decision about surgery, see:

Should I have surgery for bunions?
-There are different types of bunion surgeryâthe best type of surgery for you depends on how severe your bunion is and your surgeon's experience. Look for a surgeon who does many different types of bunion surgery on a regular basis. Each bunion is different, and surgery needs to be tailored to each case.

Prevent another bunion. Good luck!

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What is a nice pair of running shoes for someone with bad feet?

best running shoes people with bunions image

Q. I have bunions (one surgically removed) and basically, weak feet run in my family.

If you have a link, that would be great. :-)
A bunion just means the bones grow funny on the outer portions of my feet. How is that gross?!

Answer
http://orthopedics.about.com/od/sportsinjuries/tp/bunion.htm

tada!

http://www.altrec.com/shop/detail/27252/

I don't have bunions but I can recommend New Balance for a running shoe. I run just under five miles, 5 days a week and I wear Adidas and New Balance. I would recommend upgrading your running shoes often, (I give mine 6 months and then buy new ones) and having at least one pair dedicated solely to running. Good luck, Cas!

What kind of shoes should I buy?

Eugenius

I want running shoes. I am male. I have an arch between flat-normal. I am also beginning to form a bunion (though I am young, and it's small and doesn't hurt, and it never has. A podiatrist told me I was beginning to form one.) So what kind of shoes should I buy?

Answer
You probably want a pair of running shoes that has a bit of extra toe room (for the bunion). Try out different brands to see what fits best for you. I would say though that brands like Asics and New Balance are a bit more narrow in the toe and tend to have high arch support so they may not be right for you. Try brands like Adidas, Nike or Saucony and also see if the store carries these shoes in wider sides. I recommend going to a running store and the clerks there will watch you run to see what kind of shoe works for your running style. Even if you don't buy that shoe then and there at least you'll have an idea what type of shoe, the brand and the size you should be looking for. Try not to get motion-controled or stability shoes, these have alot of extras but don't really help your feet. Believe it or not, statistical findings show there are fewer injuries in runners that spend less than $60.00 US on their running shoes than those that spend over $100.

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I have this bone sticking out on my right foot?

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Alexandra

There is this bone (that was never there before) and it's right below my pinky toe region. The bone on this side is larger than my left foot. Ever since I got new running shoes, the bump formed. So everytime I run, that area hurts because of the friction. After my runs, the bone is red and feels raw/soft.

Is it a bunion...? What is it? My mom thinks it isn't serious, so she won't take me to a doctor.

Answer
It may be a harmless cyst known as a 'ganglion' which can come about near joints like the wrist. etc.
I got one in the past a distance from my ankle & it was when i started running also.
I also one on my wrist- which has since really gone down in size.

Since it feels sore i do think you should get a doctor to take a look at it.

Hope that helps. :)

Carpet burn feel on feet after running?

Q. I have recently just started running every other day. Lately, my feet feel as though they have carpet burn. Just walking around is very sore on the bottoms of my feet. I have proper fitting shoes (rather expensive running shoes, I might add), and I have been wearing so called running socks, I don't know if they are really any better than regular socks though. Anyway, I've tried lotions and ice, neither seem to help. Any ideas? Has anyone else had this problem?

Answer
That's a common problem especially with beginning runners whose feet are smooth and not tough for running multiple miles. The carpet burn feeling is generally caused by friction and is either caused because your shoe is too tight, too large, wide or narrow. Make sure your shoe is ventilated especially if your running on concrete or track surface. Also make sure your shoes are flexible not to hard of a sole. Good brands to run is Asics Gel, Saucony or Nike Air. Try socks that are blister free with good material such as cool max, bamboo, cotton mix or wool. For instance, some runners like Injinji toe socks. Make sure your socks aren't rubbing against your shoe and feet.

The best solution to carpet burn is using runners lube or antiperspirant deodorant on your feet such as Degree or secret. You can use Vaseline too however this would be for more long distance events such as a marathon and if you have blisters or really bad foot problems such as bunions. However, first try if the anti-perspirant doesn't help. This will prevent too much sweating and should cool your feet and carpet burn. Your feet will also smell better. Good luck and keep your feet cool. Keep icing them until your feet feels better.

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