Saturday, April 19, 2014

What's the best running shoes to buy for cross country?




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I need help finding good running shoes, any ideas? please something under 70 dollars.


Answer
Running shoes or cross country spikes?

You will need to get running shoes at a running specialty store that will see what shoes are good for your foot. Otherwise you might get injured if you get the wrong shoes. It will be more than 70 dollars, but staying healthy is a lot more important than forking over a little more money.

If you mean XC spikes, lots of girls like Saucony Shay XC and Saucony Kilkenny XC 3. A few good guys shoes would be the Nike Forever XC 2 and adidas Cadence. They would be good, but it depends if the extra width is alright for you. All of those are under 70 bucks.

Running shoes?

Q. I have to buy a pair of running shoes soon, can someone explain to me what each type of running shoe provides? Like the cushioned, motion control, performance training, spikes, and stability; what do they mean? Also what would be best for a beginning runner?
also what is an overpronator?


Answer
overpronator means your ankle rolls to the inside when you run. a motion control shoe can help prevent that.

but as to the rest, you should go to a running shoe store, and let them look at your feet and stride to find a shoe thats right for you. if you try to 'self diagnose' and buy on your own, you are likely to waste money and maybe hurt yourself.




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