best running shoes complex image
Carissa
ever since I got kicked out of my girlfriends house, I've lost motivation to workout. I dropped 10 pounds within the entire month Of January. throught out February, I didn't workout out at all. I tried to but I didn't see a point because I had come to realize that I have no friends and I'm losing everything bit by bit. I want to gain the confidence and motivation to be able to get out and run again. I want my girlfriend to be pleased with me. I want to be happy again.
one thing that gets in the way is that ever since I've moved back home, there are sweets EVERYWHERE. another would be that my asthma has started acting up once again. and one last thing would be that I desperately need running shoes because before I was running in my Keds and they aren't very supportive, so my knees and ankles would hurt all the time and my knees are already weak; I just want to know if there are any super amazing, cheap-ish, supportive running shoes?
thanks for the advice! :)
Answer
Walmart will not be undersold, on athletic shoes or anything else.
Ask your fam to hide or lock up the sweets; you don't need that.
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A good diet/exercise plan would be:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out a cup each morning. Add low fat milk, nuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming...play tennis, badminton, volleyball, soccer..
If you lack energy to exercise, take Super B complex.
To lose weight, try an appetite suppressant.
Walmart will not be undersold, on athletic shoes or anything else.
Ask your fam to hide or lock up the sweets; you don't need that.
[
A good diet/exercise plan would be:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out a cup each morning. Add low fat milk, nuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming...play tennis, badminton, volleyball, soccer..
If you lack energy to exercise, take Super B complex.
To lose weight, try an appetite suppressant.
Do I need skateboarding shoes if I'm not doing tricks?
Aditya
I plan on using a skateboard just to get around faster than walking, really. I was wondering if running shoes would be fine if I don't plan on doing anything more complex than turning.
Answer
I would get a pair of skate shoes because it will be a lot more comfortable than running shoes. Skate shoes don't have an arc on the bottom like running shoes do, so with skate shoes you will have a lot more control. Try looking at some Vans, DC's, emericas, etc.
I would get a pair of skate shoes because it will be a lot more comfortable than running shoes. Skate shoes don't have an arc on the bottom like running shoes do, so with skate shoes you will have a lot more control. Try looking at some Vans, DC's, emericas, etc.
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Title Post: What are some ways I can gain confidence and motivation once again?
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Thanks For Coming To My Blog
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