On my feet a lot at work-- business casual dress code, and plantar fasciitis. What shoes should I wear?

best running shoes for plantar fasciitis image

Nan

Recently my place of work adopted a business casual dress code. I am on my feet 80% of the day and have plantar fasciitis and my feet tend to roll in prone, causing painful tendonitis and neuropathy. Previous to the change, I wore Brooks, Asics, or Birkenstocks. I think the Birks should be okay, but am stumped to find something that fits the dress code that has the comfort, support and breathability of the mesh running shoe. Any suggestions?

Answer
I second the Crocs - they have loads of shoes that don't look like the originals.
You might also look at Mephisto, Rieker, Ecco, and some Dansko

How do I get rid of Plantar Fasciitis?

Steve

I had Plantar Fasciitis as a runner in early 2000s. I lost 20 pounds in 2008 and it went away immediately. It's back now. I think it was because of wearing some sandals that didn't support my feet well. I've removed those shoes from my closet and now I need more help. Any tips? P.S. I have flat feet, if you didn't figure already. Could this also mean that I need new running shoes?

Answer
Plantar Fasciitis can occur due to overexertion during any sporting activities - it is rather common among runners. Believe it or not Plantar Fasciitis is one of the 5 most common foot injuries among professional athletes. Having a flatter foot (also called "pronation", your ankles may lean inward causing you to have a lower arch and thus a "flat foot) certainly does not help matters. In fact, worn out, old or poorly constructed shoes that don't fit properly, do not effectively support your heels or arch generally affect the distribution of your body weight and puts undue stress on the underside of your foot (your "Plantar Fascia"). I recommend that you see a doctor to get a proper course of treatment in order to fully heal your Plantar Fasciitis. There is however a treatment plan that you can administer in order to get rid of your Plantar Fasciitis.

Consider the URICE formula - Ultrasound, Rest, Ice, Compression and Elevation. Many doctors, physical therapists and massage therapists administer therapeutic ultrasound treatments in order to heal soft tissue injuries such as your Plantar Fasciitis. Ultrasound treatments can effectively speed the healing process by reducing your swelling and edema and healing your damaged plantar fascia tissue by softening any scar tissue that you may have. This is accomplished as ultrasound devices emit sound waves which penetrate deep beneath your skins' surface to heal your injured tissue. It's basically like a deep tissue massage that is given directly to the site of your injury where you need it most. You can get these treatments from a doctor or specialist - or even purchase a portable ultrasound unit. With a portable ultrasound unit you can treat your Plantar Fasciitis up to 3 times a day for 5 to 10 minutes. It is important to note that therapeutic ultrasound is a continuous therapy which means the more you get treatment the more your injury will heal. Follow ultrasound treatments with considerable rest by limiting your activity and decrease the weight that is placed on your foot. Ice your foot and heel area 2 times a day for 15 to 20 minutes in order to prevent any swelling. Compress your foot by adding light pressure to minimize swelling, you can use a compression wrap, cloth or even a towel to do this. Finally, elevate your foot above chest level to relieve the pressure that is placed on your injury.

Again I recommend that you see a doctor to get a proper treatment plan that will work best for you and your injury. If you would like any additional information about Plantar Fasciitis you may visit the website I've pasted below.

Good luck with your Plantar Fasciitis, and I sincerely hope that you experience some substantial pain relief soon :)

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Recommendations good running shoes for high arches, and plantar fasciitis?

best running shoes for plantar fasciitis image

Loni

I want to take up running.

I need shoes with great cushioning and arch support. (Preferably under $100)

I have high arches and suffer from plantar fasciitis.

Thanks!

Answer
I addressed this actually with a competitive runner. You are going to have to buy custom made shoes if you are having issues with your feet. He was having issues after running, but you have issues before, which means you will have a ton if you start. You aren't going to find a good shoe for under 100 bucks. Go to a foot doctor and tell him you want to pick up running and want to be fitted with shoes for your high arch and tell him about your plantar fasciitis. Trust me. You don't want a commercial shoe. They end up causing more issues than good for people like you.

What is the best running shoe for an under pronator with high arches?

blue_eyd_g

I am training for a marathon and plan to put a lot of miles on my shoes. I have trouble with my Achilles tendon occasionally, especially if my shoe doesn't have sufficient shock resistance. I also suffer from Plantar Fasciitis, which only bothers me in the morning when I wake up. The pain is less frequent when I have better running shoes. I don't want to spend a fortune but I am willing to spend up to $140. Thanks!

Answer
Shoes, with something about foot pronations. (Running Shoes)
http://www.shoes.com/content.aspx?contentID=runningshop

Food for thought:

Information about some running shoes and spikes for hardcore runners:

Key for running shoes -

The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.

An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.

Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.

Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.

Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.

Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the deminsion of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.


Runners World: (Shoes)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html


Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/


Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011



Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/


First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1


Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1



Hotestsale: (Cloths & Shoes)
http://www.hotestsale.com/Wholesale-Nike-Shox-TL-Footwear-p-3973.html


Finish Line: (Cloths & Shoes)
http://www.finishline.com/store/catalog/product.jsp?productId=prod657130


Off Brand Running Shoes:

Search engine: (Newton Running Shoes)
http://search.yahoo.com/search;_ylt=A0oG7lfFnMJMmP4AsUml87UF;_ylc=X1MDMjE0MjQ3ODk0OARfcgMyBGZyA3lmcC10LTk2MwRuX2dwcwMxMARvcmlnaW4Dc3ljBHF1ZXJ5A05ld3RvbiBSdW5uaW5nIFNob2VzBHNhbwMx?p=Newton+Running+Shoes&fr=yfp-t-963&fr2=sfp&iscqry=

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what are good running shoes for people with low arches?

best running shoes for plantar fasciitis image

Grayson

I have little to no arches in my feet and have just recovered from plantar fasciitis. Looking for some shoes to give me the support I need so this doesn't happen again.

Answer
The truth is that everyone's feet are different; different shape, different size and even how they move. That's why it is recommended that when it comes to finding the right running shoe, you should locate a store that specializes in running shoes. These stores have very knowledgeable associates who will determine what foot type you have, how your feet move when you walk, and where you're going to need the most support. Then they'll determine the best running shoe for you. One that will not only feel comfortable, but will give your feet the right support they need to avoid discomfort while running, and to avoid other possible injuries, such as plantar Fasciitis, shin splints, and possible knee or lower back pain. The way they determine your foot type and foot movement tendencies is by having you walk in barefeet, while they observe on the side as you walk by 'to and fro'. If you're serious about finding the right running shoe then I highly recommend a specialized store. Best of luck!

Where can I get good cross-training shoes with medial posting?

ricko

I have running shoes with it but need cross-training shoes for other activites like basketball or tennis. I have plantar fasciitis so I got these special shoes for running but the store did not carry them in cross training.

Answer
Go to holabirdsports.com, they have a nice selection of cross-training shoes. I am not sure if they have exaclty what you need but you can look. http://www.holabirdsports.com/m/Shoes-Men/Aerobic-Workout_Men.htm

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Where can I get good cross-training shoes with medial posting?

best running shoes for plantar fasciitis image

ricko

I have running shoes with it but need cross-training shoes for other activites like basketball or tennis. I have plantar fasciitis so I got these special shoes for running but the store did not carry them in cross training.

Answer
Go to holabirdsports.com, they have a nice selection of cross-training shoes. I am not sure if they have exaclty what you need but you can look. http://www.holabirdsports.com/m/Shoes-Men/Aerobic-Workout_Men.htm

How to get rid of plantar fasciitis fast ?

Lilian P

I am a track runner and I felt a sharp pain on the arch of my right foot two days ago when I was practicing. I found out that it could have been plantar fasciitis and I really need to get rid of it because I have a track meet in a week and need to practice. The pain is unbearable, and I don't think I can handle it when running long distance. Please help, how can I heal it as fast as possible ?

Answer
Hello,

First of all I am sorry that you have this pain, it must be frustrating.

It is difficult to say exactly if this is indeed what you are suffering from.
In order to diagnose you better please answer these questions:

1) Do you have pain in your heel as well?
2) Do you have high or low arches?
3) What kind of shoes you usually wear? (when not running)
4) How long are you a track runner?
5) Does it hurt worse first thing in the morning?
6) Is there any visible bruising or redness?
7) Is it painful to the touch?

Here are a few things you can do right now:

1) Ice your arch at least 4 times a day, either by applying ice directly or by rolling a frozen bottle under your heel and arch when you sit down.

2) Avoid walking/running on your hurt heel/foot for a few days.

3) Wrap it up with an ace bandage.

4) Purchase custom made orthotics that you can wear in your running shoes.

Again, if you can answer my questions I would be happy to assist you further.
You can write to me directly if you prefer, my email is in my Yahoo profile or itaiw@yahoo.com

Feel Better

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