What is the best running shoe?

William S

What is the best running shoe for a stocky guy. I am about 5'9 and 210 and i lift constantly. I would like to start into running more than just a mile here and there. The issue is i am big and i run on the outside of my feet(overpronated or supination). Any help? I am looking for style brand etc.

Answer
The best running shoe is the one that fits you. Any of the shoe companies make shoes that fit slightly differently. You need to try them on.

Your feet swell a bit when you run, so the best time to try some on is after a run, or later in the day, when you've been on your feet for a while. Wear the type of socks that you would wear running.

If you are concerned about support, or have specific foot/leg issues/pains that you need to address, go to a running specialty store, where they really know the shoes, are experienced working with different types of runners, and may even be able to put you on a treadmill and video your gait to see and show you what your foot is really doing.

What are some qualities of running shoes?

feryue

What are some qualities of running shoes? My coach told us to get some running shoes, but I do not know what to get. What are some defining aspects of running shoes? Where can I get a decent pair for a decent price?

Answer
Cushioning is #1(and maybe #2 and #3 as well). Some shoes are designed for motion control for runners that have overpronation or supination, etc., but I'm not sure it's a big help. Differences between shoes include things like weight, flexibility, construction(full slip vs half), outsole pattern and durability. Every manufacturer will claim their system of cushioning gives your more than anyone elses, but it's mostly hype. Fit and feel for you will be the most important things in the end. Additionally, some shoes are better for high milage than others so you should match the kind of running you'll be doing to the shoe.
Definitely go to a specialty running store. They have the best selection, will find out what kind of runner you are(some have treadmills to see), and can explain the differences between various models.

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What shoes are best for controlling supination in walkers or runners?

best running shoes supination image

Asqe Pokie

I have been a strong supinator my whole life - I have years of shoes worn on the outside to attest to that. I'm getting into walking as a fitness regimen.
Thanks

Answer
Go to a running shoe store and say you want running shoes, period. They should have you run in a shoe to see how you run, which would indicate what type of shoe you need. Once they have an idea of what you need they should pull out several models and have you try them for comfort, have you put both pairs on and jog around the store to see which you like best. They should be half a size to a full size larger than your street shoes. If you go to a shoe store and they don't ask to see you run first thing to get an idea of your needs, find another store.
Good luck!

anyone recommend good running shoes for supination or underpronation?

Lady Cadil

are asics nimbus 11 okay?

what else would you recommend ? thanks.
i'm looking for SHOES. i've already got inserts.

Answer
You'd normally be looking for a heavily cushioned neutral shoe, but exactly what you do can vary depending on your individual specifics like arch height, etc.

You should get fitted in a running specialty shop, and actually try things on once they narrow them down for you.

Yes, something like the Asics Nimbus or Nike Vomero would be common, but you shouldn't try to figure it out yourself.

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