Showing posts with label women running shoes deals. Show all posts
Showing posts with label women running shoes deals. Show all posts

Tuesday, January 21, 2014

What can i do to prevent pooping while birth?

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Enygma


I am 19 weeks tomorrow and i know that im far from giving birth, but due to all these horrendous stories ive heard about women pooping during birth. I know its natural and all. But i don't want to have to smell my own crap while im giving birth. So how can i prevent pooping during birth. Other than having an enema done, a natural way of cleansing my bowels before i give birth?


Answer
People are gonna send you links to health sites probably. I'm gonna tell you the truth, the whole truth, and nothing but the truth!
This is your first pregnancy (trust me, it's obvious) and you are focusing on all the wrong things!
I've given birth twice, and I couldn't tell you if I pooped or not during the birth. I'm a nurse, and I've seen enough babies born to know that I did. Everybody does! But you won't feel it, you won't smell it, and you won't notice the nurses wiping it away. There is too much other stuff going on. By the time you are working to push that baby out you won't care what the H3LL else comes out with it!
Now, in response to anybody foolish enough the recommend a bowel cleansing regimen to a pregnant woman about to give birth, let me warn you what can happen to your baby. Bowel cleansing means diarrhea. Diarrhea means dehydration. An IV will be inserted as standard of practice when you are admitted to deliver. It is much harder to start an IV in a dehydrated person than one with full veins. You'll deal with more pain from the needle sticks to try to get the IV going.
Your baby could also be dehydrated, and what if there are complications as a result? You want a healthy start for your child, right?
And the fun part? Since you are dehydrated they will run fluids IV, and since your bowel is irritated by the cleansing regime it will pull fluids and continue flushing itself. So, do you want to squeeze out a little bit of poop, which is normal during childbirth, or do you want to squirt fluid diarrhea with every push? Nurses are used to poop and won't even notice. NOBODY wants your fluid bowels washing over their hands and shoes!
Relax. Focus more on the birth and prepare yourself for it. There's a lot you can be doing to prepare your body and mind for childbirth right now. Worrying about a little poop is not one of them!

Why are there so many heavy Black women today and always has been?




Benjaman G


My uncle said because many Black women don't work and sit home all day. Is that really true?
UVRay--That is a bunch of crock about not having the money to buy good food because I see many women in Walmart that can afford good food and they end up buying junk food instead of veggies.



Answer
Wow people...is that all we can come up with?

To answer your question, african american women have not always been large. Back in the slavery days, black women were portrayed as such. The large, overextended, masculine, but feminine, big breasted mammy image has stayed with many (see Gone With The Wind to get an idea of what I am speaking about). In the nineteenth centrury Mammy was the quentessential house mother and maid servant. She was the face of black women in America for years. That is the first and for a long time, THE ONLY image America received of a black woman.

In much of the 18th, 19th century, and the beginning of the 20th century black women were not very large at all. Remember, most were slaves, whom did not receive very much food, and worked long and hard days -- hence there was not much room to gain weight.

As for today, most americans, and around the world have picked up several pounds due to lifestyle changes (sedentary activity, high calorie meals, etc), this includes African American women. They have picked up the lbs too. ;) Perhaps because African American women tend to be very curvacious, when they do gain the lbs it may look bigger? Who knows... but I can assure you it is not because they are not working. They do, but they are gaining weight, the same reason most people around the world are. The obesity pandemic has taken flight.

UV Ray: I concur with some of what you mentioned. One of the most sensible answers of the evening.

FYI: I am a very petite African American female. Actually shaped like what many would consider "Asian", 5"1 and 108 lbs. Size 6 shoe in women, 4 in men. Pretty small....so see, we are out there. ;)

I would like to add something else. I am currently studying to become a Registered Dietitian and we speak about food and culture quite often. The african american culture -- as a whole- has been taught to eat a certain way. These food ways are not conducive to good health at all. Diet is a lifestyle choice, and is often hard to change. It requires gut and motivation. Genetics play a large role as well -- as to how the body deals with and stores fat in response to stress, sedentary lifestlyles, and high calorie meals. I disagree with the perm deal/sweating out hair below -- as it does not apply to all. I am black -- have no perm, hair is silky and long-- and am fit, exercise, eat well, and look fine. I know plenty of black females whom have natural hair (meaning no perm), whom walk, jog, run every morning, and see the importance of exercise. Its elementary to generalize -- let's grow out of that habit, shall we people? There are several reasons why you see obese people today. Its a complicated issue. Benjamin if you want more details, I don't mind sharing.




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Monday, December 9, 2013

Why are there so many heavy Black women today and always has been?

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Benjaman G


My uncle said because many Black women don't work and sit home all day. Is that really true?
UVRay--That is a bunch of crock about not having the money to buy good food because I see many women in Walmart that can afford good food and they end up buying junk food instead of veggies.



Answer
Wow people...is that all we can come up with?

To answer your question, african american women have not always been large. Back in the slavery days, black women were portrayed as such. The large, overextended, masculine, but feminine, big breasted mammy image has stayed with many (see Gone With The Wind to get an idea of what I am speaking about). In the nineteenth centrury Mammy was the quentessential house mother and maid servant. She was the face of black women in America for years. That is the first and for a long time, THE ONLY image America received of a black woman.

In much of the 18th, 19th century, and the beginning of the 20th century black women were not very large at all. Remember, most were slaves, whom did not receive very much food, and worked long and hard days -- hence there was not much room to gain weight.

As for today, most americans, and around the world have picked up several pounds due to lifestyle changes (sedentary activity, high calorie meals, etc), this includes African American women. They have picked up the lbs too. ;) Perhaps because African American women tend to be very curvacious, when they do gain the lbs it may look bigger? Who knows... but I can assure you it is not because they are not working. They do, but they are gaining weight, the same reason most people around the world are. The obesity pandemic has taken flight.

UV Ray: I concur with some of what you mentioned. One of the most sensible answers of the evening.

FYI: I am a very petite African American female. Actually shaped like what many would consider "Asian", 5"1 and 108 lbs. Size 6 shoe in women, 4 in men. Pretty small....so see, we are out there. ;)

I would like to add something else. I am currently studying to become a Registered Dietitian and we speak about food and culture quite often. The african american culture -- as a whole- has been taught to eat a certain way. These food ways are not conducive to good health at all. Diet is a lifestyle choice, and is often hard to change. It requires gut and motivation. Genetics play a large role as well -- as to how the body deals with and stores fat in response to stress, sedentary lifestlyles, and high calorie meals. I disagree with the perm deal/sweating out hair below -- as it does not apply to all. I am black -- have no perm, hair is silky and long-- and am fit, exercise, eat well, and look fine. I know plenty of black females whom have natural hair (meaning no perm), whom walk, jog, run every morning, and see the importance of exercise. Its elementary to generalize -- let's grow out of that habit, shall we people? There are several reasons why you see obese people today. Its a complicated issue. Benjamin if you want more details, I don't mind sharing.

What are a good cross country shoes?




Kl.mom


Im going to be a sophomore btw. Im having trouble figuring out whats suitable. At practices we mostly run on dirt trails, sidewalks or roads, or through grass depending on the route. Also i have really small feet so I normally tend to buy kid sizes but i can pull off a women's 5 depending on the brand.
Can anybody recommend me shoes? I know Asics and Mizunos are great brands but is Nike alrightt ? I can great deal on Nike shoes so yeah.



Answer
I wouldn't recomend a specific brand, because everyone's feet are different. But going to a running store where they can look at how you run and your feet is a good idea. They can give you selections og shoes that would work with your foot type. plus sometimes they can have special sizes made for your smaller feet. Be careful when picking a shoe, the wrong shoe can lead to injury.




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Monday, August 19, 2013

What would you advise a women age 64 retired whose husband just left her?

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Power


They both were retired, they moved to a new place. She is in shock. There is another women. She thought he was happy. She has some kind of nauropathy that makes her house bound. I wonder if she can get help for that & actually be able to get out of the house. I wonder if she can get some kind of help. She has no family & knows no one in the new place she is living. What would you tell her to do or any insight you have she is so depressed & angry.


Answer
Many good answers.
I agree with Suzianne - she needs to see a lawyer immediately - if not sooner.

Maybe she has insurance - if not she need to contact the Adult and Aging Unit. It is generally housed in The State Human Services.

The Adult and Aging Unit has been gearing up and training for the services the Baby Boomers will be needing. They will know of all available resources for her. She is not alone in this - but she needs to reach out for the help that is out there for her. There is elderly housing available on a sliding income scale.

I have Peripheral Neuropathy and I have been home bound because of it for way over ten years. I'm not even sure anymore how long it has been.

Mine is a complication of diabetes. Mine has slowly gotten worse through out the years. It is all about learning to tolerate the pain and adjusting and adapting to the disease.

My dear husband has stuck with me and I know it has been hard for him. He had to take over for me. He did do cooking until he had a heart attack. He does the cleaning - the shopping - the washing etc. He is my caregiver. I thank God everyday that he has stuck it out - not wanting to be gone from home any longer than it takes to run errands.

If I didn't have him - I would have to go into a nursing home - maybe - just maybe an assisted living home. I will never get better. I will continue down hill. I have a good outlook about my life because I have my husband and a caring family.

I don't know what stage her Neuropathy is in. I can no longer walk on my own. I can walk - pushing a rolator from one room to another and cannot stand - but for a few seconds and no longer have my balance. I need the wheelchair to go to the doctor.

This is sounding very bad. It is not that bad - as long as I have help.

I like to live my days as normal as possible. I generally do not talk about my health. My family knows - to never ask me about my health. There is too much life left in me - to dwell on what ails me.

I feel a great deal of empathy for her situation. No one can know what Neuropathy is like unless they have walked in the persons shoes.

I'm not here to voice my complaints - Just wanting you - her friend - to know what you will be looking at and how you can help her.

Email if you need to know more.
DeeJay - wants to help. 75 and holding.

What are some ways to make my knee not hurt while running?




Anna


I don't know what's wrong with it, it's been sort of an on and off thing for like 2 years. I know it comes back when I do too much after a break from running. But it has been really hurting me when I run. Sometimes it will just I guess go numb after a mile and then right when I stop running it hurts really bad. So I know I shouldn't be running at all, but I need to. So what are some things I can do to make it not hurt when I run? Is there any stretches or warm up or exercises I should be doing? I'm 21 and a female if that matters.
I don't think it's runners knee, it doesn't hurt when I squat. I guess it does hurt when I go uphill, but not a great deal more than running on a level surface.



Answer
As women, we have to deal with the way our bodies are built; wider hips means that many times the angle from the hips down to the knee is more than those of guys.

That being said, there are several options/reasons for knee pain:
1. the right/wrong shoe. If you have feet that overpronate, for example (feet flop inward when you land) yet your shoes are neutral or made for underpronators (land on the outside of the foot), your shoes could be altering your gait in a bad way and that can affect the rest of your legs.

2. you could be overdoing your runs. If you don't run much or don't have a schedule of running (like 3 times a week at a certain mileage) and then head out and try to do a 9 miler, you can simply be overstressing your entire body, not just your knees. Overtraining or stressing your thigh muscles, putting too many miles too quickly can strain your calves, and both sets of muscles are anchored at the knees.

3. you have weak muscles around the knees. You can do a search for running sites, a decent one is runnersworld, that will show you exercises you can do to both strengthen and stretch your legs. Simple weight training is also a good idea to strengthen your leg muscles.

4. Why do you NEED to run? If it's for weight loss (this was my reason to start, too), it's really not going to help much other than working out your muscles. ON AVERAGE (caps for emphasis), a mile of running/jogging only burns about 100+/- calories. If you are trying to lose weight and right now are heavy (note: I'm 5'3 and 160 so I'm no featherweight), perhaps you can simply slow your pace a bit. When I first starting running (okay, jogging), I overdid it; ran too fast, in the wrong shoes and I was in full-body pain for a while.

lastly, if you get your gait analyzed (most running specialty shops will do it for you for a small fee or free, don't go to the big box stores like Sports Authority or Academy; people there are nice, but I have yet to find anyone there that actually runs), slowly as in don't just do one long run a week, increase your mileage, and do simple warm-ups (these should not be extreme, only really stretch after a run), and you still have pain, perhaps you should visit a sports physical therapist to see if they can help you.

And for those that will go on and on how running will destroy your knees, any kind of stress can seriously hurt your joints, but read this:
http://runclyderun.com/2010/04/06/does-running-ruin-your-knees/




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