Who won awards last night at the VMAs?

best male running shoes 2011 image

Smiley123

Answer
2011 MTV VMA Nominees & * Winners

Video of the Year
* Katy Perry â Firework
Adele â Rolling in the Deep
Beastie Boys â Make Some Noise
Bruno Mars â Grenade
Tyler, the Creator â Yonkers

Best Male Video
* Justin Bieber â U Smile
Eminem (featuring Rihanna) â Love the Way You Lie
Cee-Lo Green â Fuck You!
Bruno Mars â Grenade
Kanye West (featuring Rihanna and Kid Cudi) â All of the Lights

Best Female Video
* Lady Gaga â Born This Way
Adele â Rolling in the Deep
Beyoncé â Run the World (Girls)
Nicki Minaj â Super Bass
Katy Perry â Firework

Best New Artist
* Tyler, the Creator â Yonkers
Big Sean (featuring Chris Brown) â My Last
Foster the People â Pumped Up Kicks
Kreayshawn â Gucci Gucci
Wiz Khalifa â Black and Yellow

Best Pop Video
* Britney Spears â Till the World Ends
Adele â Rolling in the Deep
Bruno Mars â Grenade
Katy Perry â Last Friday Night (T.G.I.F.)
Pitbull (featuring Ne-Yo, Nayer and Afrojack) â Give Me Everything

Best Rock Video
* Foo Fighters â Walk
The Black Keys â Howlin' for You
Cage the Elephant â Shake Me Down
Foster the People â Pumped Up Kicks
Mumford & Sons â The Cave

Best Hip-Hop Video
* Nicki Minaj â Super Bass
Chris Brown (featuring Lil Wayne and Busta Rhymes) â Look at Me Now
Lupe Fiasco â The Show Goes On
Lil Wayne (featuring Cory Gunz) â 6 Foot 7 Foot
Kanye West (featuring Rihanna and Kid Cudi) â All of the Lights

Best Collaboration
* Katy Perry (featuring Kanye West) â E.T.
Chris Brown (featuring Lil Wayne and Busta Rhymes) â Look at Me Now
Nicki Minaj (featuring Drake) â Moment 4 Life
Pitbull (featuring Ne-Yo, Nayer and Afrojack) â Give Me Everything
Kanye West (featuring Rihanna and Kid Cudi) â All of the Lights

Best Choreography in a Video
* Beyoncé â Run the World (Girls) (Choreographer: Frank Gatson)
Lady Gaga â Judas (Choregrapher: Laurieann Gibson)
LMFAO (featuring Lauren Bennett and GoonRock) â Party Rock Anthem (Choreographer: Hokuto Konishi)
Bruno Mars â The Lazy Song (Choreographers: Bruno Mars and Poreotics)
Britney Spears â Till the World Ends (Choreographer: Brian Friedman)

Best Special Effects in a Video
* Katy Perry (ft. Kanye West) â E.T. (Special Effects: Jeff Dotson for Dot & Effects)
Chromeo â Don't Turn the Lights On (Special Effects: The Mill)
Linkin Park â Waiting for the End (Special Effects: Ghost Town Media)
Manchester Orchestra â Simple Math (Special Effects: Daniels)
Kanye West (featuring Dwele) â Power (Special Effects: Nice Shoes and ArtJail)

Best Direction in a Video
* Adele â Rolling in the Deep (Director: Sam Brown)
30 Seconds to Mars â Hurricane (Director: Bartholomew Cubbins)
Beastie Boys â Make Some Noise (Director: Adam Yauch)
Eminem (featuring Rihanna) â Love the Way You Lie (Director: Joseph Kahn)
Katy Perry (featuring Kanye West) â E.T. (Director: Floria Sigismondi)

Best Art Direction in a Video
* Adele â Rolling in the Deep (Art Director: Nathan Parker)
Death Cab for Cutie â You Are a Tourist (Art Directors: Nick Gould, Tim Nackashi and Anthony Maitz)
Lady Gaga â Judas (Art Director: Amy Danger)
Katy Perry (featuring Kanye West) â E.T. (Art Director: Jason Fijal)
Kanye West (featuring Dwele) â Power (Art Director: Babak Radboy)

Best Editing in a Video
* Adele â Rolling in the Deep (Editor: Art Jones at Work)
30 Seconds to Mars â Hurricane (Editors: Jared Leto, Frank Snider, Michael Bryson, Stefanie Visser and Daniel Carberry)
Manchester Orchestra â Simple Math (Editor: Daniels)
Katy Perry (featuring Kanye West) â E.T. (Editor: Jarrett Fijal)
Kanye West (featuring Rihanna and Kid Cudi) â All of the Lights (Editor: Hadaya Turner)

Best Cinematography in a Video
* Adele â Rolling in the Deep (Director of Photography: Tom Townend)
30 Seconds to Mars â Hurricane (Directors of Photography: Benoît Debie, Jared Leto, Rob Witt and Daniel Carberry)
Beyoncé â Run the World (Girls) (Director of Photography: Jeffrey Kimball)
Eminem (featuring Rihanna) â Love the Way You Lie (Director of Photography: Christopher Probst)
Katy Perry â Teenage Dream (Director of Photography: Paul Laufer)

Best Video with a Message
* Lady Gaga â Born This Way
Eminem (featuring Rihanna) â Love the Way You Lie
Katy Perry â Firework
Pink â Fuckin' Perfect
Rise Against â Make It Stop (September's Children)
Taylor Swift â Mean

Best Latino Artist of 2011
* Maná â Lluvia al Corazón
Don Omar and Lucenzo â Danza Kuduro
Enrique Iglesias (featuring Ludacris and DJ Frank E) â Tonight (I'm Lovin' You)
Prince Royce â Corazón Sin Cara
Wisin & Yandel â Zun Zun Rompiendo Caderas

Am I going to become any taller?

Danny N

I'm a 15 year old Male, Vietnamese, 5' 4.5".
My Father is 5' 10".
My Mother is 5' 1".
My Sister at the age of 17 is 5' 3".

I'm a total geek and nerd that hangs around the computer for almost all day when I get the opportunity, and I rarely exercise. But when I do exercise, I give myself hardcore workouts that lead to my slightly-above average athletic ability. I can do around 60-75 push ups and 30-50 sit ups in one minute. My best mile run is 7:58.

Even with this, it doesn't make up for the fact that I don't actually exercise DAILY. It would be once every 1 to 2 weeks I do something considered "working out". Maybe sets of push ups and sit ups here and there every other night, but not enough to sweat.

My summer diet consist of ramen or waffles with cereal in the morning (about 400-700 Calories) ramen or rice and a side dish for lunch (about 600-900 calories) and ramen or a special dish (about 500-1200 calories) Other snacks add on to this for 500 Calories(ish)

My Schoolyear diet consist of the same breakfast, and same dinner, but every day the lunch is a different one that consist of 500-1000 Calories. Less snacks.

I weigh 129.9 lbs at the moment, my highest is 138 and lowest is 126, of the age of 15.

This isn't a joke post, my mom and dad keep telling me I'll become short when I grow older. Plus, I seem to be one of the shortest in my 2011 High School Class, excluding females. So I become unconfident in my height.

Will I still grow any taller?

Answer
yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Tips for healthy nutrition
1. Eat at regular hours.
2. Don't skip any meal.
3. Don't forget to eat breakfast. Always start the day with a well-rounded meal.
4. Take the time to taste and to chew your food well.
5. Vary your menu.
6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.
7. Beware of salt consumption. It can cause hypertension.
8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
10.You should also drink milk.
11.Eat good quality food supplements every day.
12.After each meal you should rest. Don't start to work or exercise right after.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

⢠Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,
and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inchesâ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth wwww.super-growth.info with this product it is possible to gain additional height growth even after puberty.

Powered by Yahoo! Answers

Title Post: Who won awards last night at the VMAs?
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown

Thanks For Coming To My Blog