Should I wear my cleats while i do sprint work or running shoes?

best running shoes by nike image

Shepsala96

Should I wear running shoes (nikes) designed for sprints on a track or football cleats on football field terf? Im doing sprint work FOR the football season? (I have access to both)

Answer
When you say running shoes, if you mean spikes like track athletes wear then no, if you mean simply running shoes that joggers would wear then yes. Spikes are very bad to train in because they are designed to be worn for very short periods of time. They have very little support for your feet and training in them can lead to injury. Training barefoot on grass will help strengthen your feet and legs but would probably have little benefit for football as far as speed. Ultimately i would say wear running shoes in all situations and avoid your football cleats til football season.

What are the best/ a good pair of nike running shoes for men?

shineman08

i want to get a pair of running shoes from nike, but im not sure what i want. Im gonna go jogging with my girlfriend in the summertime.

Answer
Nike Shox Ride or Tailwind. They both have plenty of cushioning & stability for many types of feet. With the tailwind, be careful not to puncture the bubble inside the heel cushion.

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Title Post: Should I wear my cleats while i do sprint work or running shoes?
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