best running shoes for pronation image
blue_eyd_g
I am training for a marathon and plan to put a lot of miles on my shoes. I have trouble with my Achilles tendon occasionally, especially if my shoe doesn't have sufficient shock resistance. I also suffer from Plantar Fasciitis, which only bothers me in the morning when I wake up. The pain is less frequent when I have better running shoes. I don't want to spend a fortune but I am willing to spend up to $140. Thanks!
Answer
Shoes, with something about foot pronations. (Running Shoes)
http://www.shoes.com/content.aspx?contentID=runningshop
Food for thought:
Information about some running shoes and spikes for hardcore runners:
Key for running shoes -
The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.
An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.
Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.
Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.
Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.
Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the deminsion of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.
Runners World: (Shoes)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html
Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/
Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011
Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/
First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1
Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1
Hotestsale: (Cloths & Shoes)
http://www.hotestsale.com/Wholesale-Nike-Shox-TL-Footwear-p-3973.html
Finish Line: (Cloths & Shoes)
http://www.finishline.com/store/catalog/product.jsp?productId=prod657130
Off Brand Running Shoes:
Search engine: (Newton Running Shoes)
http://search.yahoo.com/search;_ylt=A0oG7lfFnMJMmP4AsUml87UF;_ylc=X1MDMjE0MjQ3ODk0OARfcgMyBGZyA3lmcC10LTk2MwRuX2dwcwMxMARvcmlnaW4Dc3ljBHF1ZXJ5A05ld3RvbiBSdW5uaW5nIFNob2VzBHNhbwMx?p=Newton+Running+Shoes&fr=yfp-t-963&fr2=sfp&iscqry=
Shoes, with something about foot pronations. (Running Shoes)
http://www.shoes.com/content.aspx?contentID=runningshop
Food for thought:
Information about some running shoes and spikes for hardcore runners:
Key for running shoes -
The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.
An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.
Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.
Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.
Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.
Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the deminsion of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.
Runners World: (Shoes)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html
Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/
Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011
Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/
First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1
Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1
Hotestsale: (Cloths & Shoes)
http://www.hotestsale.com/Wholesale-Nike-Shox-TL-Footwear-p-3973.html
Finish Line: (Cloths & Shoes)
http://www.finishline.com/store/catalog/product.jsp?productId=prod657130
Off Brand Running Shoes:
Search engine: (Newton Running Shoes)
http://search.yahoo.com/search;_ylt=A0oG7lfFnMJMmP4AsUml87UF;_ylc=X1MDMjE0MjQ3ODk0OARfcgMyBGZyA3lmcC10LTk2MwRuX2dwcwMxMARvcmlnaW4Dc3ljBHF1ZXJ5A05ld3RvbiBSdW5uaW5nIFNob2VzBHNhbwMx?p=Newton+Running+Shoes&fr=yfp-t-963&fr2=sfp&iscqry=
Can the wrong pair of running shoes cause hip pain?
Q. I just got a new pair of running shoes about a month ago, since then I have started getting intense Hip pain after my runs. I am a competitive distance runner and I cant afford to get hurt. I have upped my milage recently also. Also I am now having pain in my foot. Could it be the shoes, or am i just overworking myself?
Answer
The hip pain could be caused by either a change in shoes or too great an increase in mileage, or a combination of the two. Here are some questions for you:
How long have you been running? What is your injury history before you got your new shoes? How are your new shoes different from your old?
There are different types of shoes to match the different bio mechanics of runners. For example, a runner with a low arch will typically get a stiff shoe that has little cushioning, and is built to compensate for over pronation. A runner with a high arch will typically get a shoe that is flexible and well cushioned. Of course, there are shoes for extremes, and a range of shoes between the extremes. Getting a shoe that is wrong for your bio mechanics increases the likelihood of injury.
If you have been running injury free for some time, you should stick with the make and model-line of shoes you are used too. If that line has been discontinued, you should get shoes from a similar model-line.
How old were you old shoes before you replaced them? Going from highly worn shoes to new shoes can increase the chance of injury. Replace shoes before they get too worn. Some runners go through a transition period when they get new shoes: They do a little running in new shoes, and more running in old. They increase the weekly mileage in the new shoes, and decrease weekly mileage in the old.
How big an increase in weekly mileage do you have? Too large an increase can increase the risk of injury. One injury that isn't unusual with a sudden increase is a stress fracture. And, the neck of the femur, and other areas in or near the hip can be affected by this.
To avoid too large in increase, many runners follow "Higdon's Rule:" Find the total weekly mileage for each of the three most recent weeks. Pick the one with the most mileage. Multiply that by 110%. For the current week, do not exceed that result.
The hip pain could be caused by either a change in shoes or too great an increase in mileage, or a combination of the two. Here are some questions for you:
How long have you been running? What is your injury history before you got your new shoes? How are your new shoes different from your old?
There are different types of shoes to match the different bio mechanics of runners. For example, a runner with a low arch will typically get a stiff shoe that has little cushioning, and is built to compensate for over pronation. A runner with a high arch will typically get a shoe that is flexible and well cushioned. Of course, there are shoes for extremes, and a range of shoes between the extremes. Getting a shoe that is wrong for your bio mechanics increases the likelihood of injury.
If you have been running injury free for some time, you should stick with the make and model-line of shoes you are used too. If that line has been discontinued, you should get shoes from a similar model-line.
How old were you old shoes before you replaced them? Going from highly worn shoes to new shoes can increase the chance of injury. Replace shoes before they get too worn. Some runners go through a transition period when they get new shoes: They do a little running in new shoes, and more running in old. They increase the weekly mileage in the new shoes, and decrease weekly mileage in the old.
How big an increase in weekly mileage do you have? Too large an increase can increase the risk of injury. One injury that isn't unusual with a sudden increase is a stress fracture. And, the neck of the femur, and other areas in or near the hip can be affected by this.
To avoid too large in increase, many runners follow "Higdon's Rule:" Find the total weekly mileage for each of the three most recent weeks. Pick the one with the most mileage. Multiply that by 110%. For the current week, do not exceed that result.
Powered by Yahoo! Answers
Title Post: What is the best running shoe for an under pronator with high arches?
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
No comments:
Post a Comment