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I've put about 1000 or maybe more miles on these pair of running shoes. I know it's time to get new ones but is it possible to get blisters from over used running shoes? However, I haven't got blisters from these shoes yet.
Answer
oh dear, you should only put in 300-500 miles per pair of running shoes. you can get blisters if you wear the wrong socks or if they're tight. but since they're overused, your shoes must be pretty flat and spacey.
over used running shoes can also give you shin splints, bad support, knee problems, IT band problems, hip problems, etc.
get new shoes!
oh dear, you should only put in 300-500 miles per pair of running shoes. you can get blisters if you wear the wrong socks or if they're tight. but since they're overused, your shoes must be pretty flat and spacey.
over used running shoes can also give you shin splints, bad support, knee problems, IT band problems, hip problems, etc.
get new shoes!
Running shoes for people with shin splints?
nancyakacu
I am prone to shin splints and think it is because of the running shoes I wear. I am buying new running shoes and usually run 3-4 miles a day so I'm wondering what would be some good running shoes to get? Right now I'm looking into Nike Dual Fusion St 2 or Avia '5230' running shoes. Any tips/ good suggestions?
Answer
I have the very same problem. I run everyday on a treadmill. I run the same, 3 to 4 miles a day. And I thought it was my shoes as well. But Its mainly how you run. You have to make sure you dont slap your feet when youre running. And run from heel to toe. Kind of like roll your feet when you run. I had some pain on my shins and I asked my mom how to stop it and thats what she told me cause she was an avid runner when she was younger. She always told me dont slap your feet haha. Shin splints come from the constant impact from your foot hitting the ground as you run. So good shoes like Nike shocks or good supportive running shoes will help but it is mainly how you run. Also, wrapping your shins with band wraps will help as a support to your shin bone. I also heard that icing your shins after running will help a bit. Ive tried all these and they do help alot. Mainly what helped me though was maintaining a good technique for running. Hope I helped =]
I have the very same problem. I run everyday on a treadmill. I run the same, 3 to 4 miles a day. And I thought it was my shoes as well. But Its mainly how you run. You have to make sure you dont slap your feet when youre running. And run from heel to toe. Kind of like roll your feet when you run. I had some pain on my shins and I asked my mom how to stop it and thats what she told me cause she was an avid runner when she was younger. She always told me dont slap your feet haha. Shin splints come from the constant impact from your foot hitting the ground as you run. So good shoes like Nike shocks or good supportive running shoes will help but it is mainly how you run. Also, wrapping your shins with band wraps will help as a support to your shin bone. I also heard that icing your shins after running will help a bit. Ive tried all these and they do help alot. Mainly what helped me though was maintaining a good technique for running. Hope I helped =]
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Title Post: Can you get blisters from over used running shoes?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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