best running shoes arch support image
Shirley
I need a good arch support in my running shoes. What do you recommend that is light yet offers good support? I have been having pain in the arch of my foot for some time, especially when I get out of bed in the morning.
Answer
First of all you need to stretch your calves in the morning when you get up, a couple times during the day, and at night before you go to bed. The reason your arch hurts when you get up in the morning is most probably (like most people) your toes are pointed while you sleep. This causes your plantar fascia to contract for 6-8 hours. So stretching will help keep the PF limber and over time the pain will subside.
As for shoes. In a perfect world I would tell you to go see a podiatrist (who runs) and get fitted for custom orthotics (insoles fit to your feet that you can put in any shoes to give you the support you need). I've had good results with Brooks Trance, Brooks Adrenaline, Mizuno Wave Inspire, and a handful of New Balance shoes (but they only number their models and change the model numbers over time so I've lost track of which ones).
Go to a specialized running store and get fitted. (Not Sports Locker, Finish Line, Hibbits, Dicks, or any store that calls itself a "sporting good store").
First of all you need to stretch your calves in the morning when you get up, a couple times during the day, and at night before you go to bed. The reason your arch hurts when you get up in the morning is most probably (like most people) your toes are pointed while you sleep. This causes your plantar fascia to contract for 6-8 hours. So stretching will help keep the PF limber and over time the pain will subside.
As for shoes. In a perfect world I would tell you to go see a podiatrist (who runs) and get fitted for custom orthotics (insoles fit to your feet that you can put in any shoes to give you the support you need). I've had good results with Brooks Trance, Brooks Adrenaline, Mizuno Wave Inspire, and a handful of New Balance shoes (but they only number their models and change the model numbers over time so I've lost track of which ones).
Go to a specialized running store and get fitted. (Not Sports Locker, Finish Line, Hibbits, Dicks, or any store that calls itself a "sporting good store").
Why is it necessary to get shoes with arch support?
mc96826
i wear alot of flat shoes like vans and nike sb's...but since i work out i want running shoes which have arch support why is arch support necessary what happens when you have flat feet?
Answer
Arch supports are helpful in preventing plantar fascitis (spelling?). Believe me, you don't want plantar fascitis.
Arch supports are helpful in preventing plantar fascitis (spelling?). Believe me, you don't want plantar fascitis.
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Title Post: What running shoes offer good arch support?
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