girly
i have been trying to become more healthy and lose weight and i was wondering if running alone is a good exercise. i am not into zumba or kick boxing i just simply like running. would that be enough to lose weight and get toned?
Answer
Running is a great way to burn fat and get in good shape. But the only way you're going to do that is through dedication, hard work, and consistent running. A running program is an effective strategy if your goal is to reduce body fat. Running requires relatively few skills and no special equipment except good running shoes.
If you really want to get into running you have to focus on building your endurance, I would suggest that you start going for some distance runs 1-2 miles 4-5 times a week. You don't have to run fast, in fact you can run as slow as you want, just don't walk. Do this for a couple of weeks and you'll find that it's much easier for you to do, you won't have cramps or stitches, your legs will start feeling better and your times will be dropping. This is a sign that your endurance is starting to grow, at that point you can start upping your mileage and trying to drop your times.
Usually it takes about 6 weeks for your endurance to really build up and and for it to start having effects on your stamina and cardiovascular health. But I guarantee you'll start seeing results WAY before then, after only a couple weeks, of running 4-5 times a week, you'll start to notice that running a mile is much easier, cramps are much less frequent and that you're not nearly as winded.
For the first month or so I would focus mainly on building endurance, the only way you're going to be able to do that is through running often. Don't feel like you have to go out and run three miles on your first day, you're the only person who knows your body and knows what it can and can't do. So for right now, do what you can, and start building up your strength.
Here's a good running schedule that will help you start building up your endurance.
Monday: Distance run (1-3 miles as slow as you would like, without walking)
Tuesday: Distance run (1-3 miles as slow as you would like, without walking)
Wednesday: Distance run (1-3 miles as slow as you would like, without walking)
Thursday: Distance run (1-3 miles as slow as you would like, without walking)
Friday: Distance run (1-3 miles as slow as you would like, without walking)
Saturday: Rest or distance run
Sunday: Rest
Also to maximize fat loss, you must be consistent and to lose weight and you must burn more calories than you consume. Try eating healthier foods and cutting back on sugary, fatty and high carb meals. Varying the intensity of your workouts can influence how much fat you burn. You don't necessarily have to run every day, but you should go out at least 3-5 times a week if you really want to start building strength and losing weight. Good luck, and feel free to message me if you have any more questions!
Running is a great way to burn fat and get in good shape. But the only way you're going to do that is through dedication, hard work, and consistent running. A running program is an effective strategy if your goal is to reduce body fat. Running requires relatively few skills and no special equipment except good running shoes.
If you really want to get into running you have to focus on building your endurance, I would suggest that you start going for some distance runs 1-2 miles 4-5 times a week. You don't have to run fast, in fact you can run as slow as you want, just don't walk. Do this for a couple of weeks and you'll find that it's much easier for you to do, you won't have cramps or stitches, your legs will start feeling better and your times will be dropping. This is a sign that your endurance is starting to grow, at that point you can start upping your mileage and trying to drop your times.
Usually it takes about 6 weeks for your endurance to really build up and and for it to start having effects on your stamina and cardiovascular health. But I guarantee you'll start seeing results WAY before then, after only a couple weeks, of running 4-5 times a week, you'll start to notice that running a mile is much easier, cramps are much less frequent and that you're not nearly as winded.
For the first month or so I would focus mainly on building endurance, the only way you're going to be able to do that is through running often. Don't feel like you have to go out and run three miles on your first day, you're the only person who knows your body and knows what it can and can't do. So for right now, do what you can, and start building up your strength.
Here's a good running schedule that will help you start building up your endurance.
Monday: Distance run (1-3 miles as slow as you would like, without walking)
Tuesday: Distance run (1-3 miles as slow as you would like, without walking)
Wednesday: Distance run (1-3 miles as slow as you would like, without walking)
Thursday: Distance run (1-3 miles as slow as you would like, without walking)
Friday: Distance run (1-3 miles as slow as you would like, without walking)
Saturday: Rest or distance run
Sunday: Rest
Also to maximize fat loss, you must be consistent and to lose weight and you must burn more calories than you consume. Try eating healthier foods and cutting back on sugary, fatty and high carb meals. Varying the intensity of your workouts can influence how much fat you burn. You don't necessarily have to run every day, but you should go out at least 3-5 times a week if you really want to start building strength and losing weight. Good luck, and feel free to message me if you have any more questions!
Hi, I have just started doing zumba and i love it but my legs ache and i was wondering if it is my shoes?
Q. Can i wear volly's to zumba or am i better off getting just a pair of joggers or something?
Please help me...
Please help me...
Answer
dallas5 is correct, if you are not used to zumba you will be aching the first days. you just got get used to it. Also make sure you are doing the movements correctly. Another thing shoes are a BIG deal with your feet hurting in zumba. DO NOT use running shoes. Try to find some arobic shoes any other shoe but running shoes. We once had an article in the zumba magazine that said something about shoes in zumba and how they can hurt your body. All i remember was not to use running shoes.
dallas5 is correct, if you are not used to zumba you will be aching the first days. you just got get used to it. Also make sure you are doing the movements correctly. Another thing shoes are a BIG deal with your feet hurting in zumba. DO NOT use running shoes. Try to find some arobic shoes any other shoe but running shoes. We once had an article in the zumba magazine that said something about shoes in zumba and how they can hurt your body. All i remember was not to use running shoes.
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Title Post: is running good enough?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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