How do I make my Tennis Shoes stop squeaking?

best running shoes stability women image

Stacey

I have a pair of Nike Air women's running shoes which have started to squeak in the toe area of the shoe. I don't have any removable insoles or anyway to take the shoe apart, is there some way I can fix the squeak still?

Answer
Not really.

However, I recommend you get some actual tennis shoes. Running shoes have very little lateral stability, so you will have nothing supporting your ankles when you shuffle from side to side. It it really easy twist your ankle in running shoes, and depending on how fast you move, it could be a serious injury.

Tennis shoes are also designed to come to stop and change direction more easily. They almost always have a tred pattern called a "herring bone" pattern which is designed to perform on court.

Tennis shoes will increase your safety and ease your movement, and becasue they're meant for the court, they will probably squeak less too.

Check out the women's tennis shoe selection at www.tenniswarehouse.com

What is the best cross-training shoe for women?

Stephanie

I need a shoe that provides arch and lateral support as well as comfort. (Most running shoes do not provide lateral support.) I do kickboxing as well and strength training.

Any suggestions?

Answer
Running shoes were designed specifically for straight running. That means that you shouldnât wear your running shoes to participate in a sport that doesn't only include running, like soccer, basketball, or racquetball. Running shoes canât handle the lateral movements that these sports require.


Whether you walk for exercise, while vacationing, or on the job, you need a good pair of walking shoes. Walking shoes fall between running shoes and basketball shoes. They have more structure and lateral stability than a running shoe, but less than a basketball shoe. Soles vary, but most offer a wider base and less aggressive outsole for better traction on a variety of surfaces.

try these on at finishline
if you have one neer you

Nike Women's Air Miler Walk + Walking Shoe
http://www.finishline.com/store/catalog/product.jsp?productId=prod624507&pageTitle=Women%27s%20Shoes&N=3000584+3000552&Ns=P_SalePrice|1&categoryId=cat10005

here is a coupon for 10.00 off and there is no expiration date
http://www.finishline.com/store/catalog/fragments/coupon.jsp

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