Best weight loss program

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An overweight man received an e-mail advertising a program guaranteeing 10lb weight loss over 3 days. He was skeptical but had nothing to lose, so he sent his information back and signed up. A week later, he hears a knock at the door, and a beautiful 20 year old voluptuous redhead answers, wearing nothing but running shoes. She explains she is a representative of the weight loss company, and says, "If you catch me, you can have me!" Immediately, the man starts chasing her. After quite a bit of huffing and puffing, he finally manages to catch her and has his way. The woman appears each day for three days, with the same result. Then, the man weighs himself and finds he has indeed lost 10 pounds.

He is enthused, so decides to sign up for the 5 day 20 lb weight loss program. The next day, a very athletic blond appears at the door, wearing nothing but running shoes. She explains who she is, and says, "If you catch me, you can have me!" Again the man chases. The athletic woman gives him a great run for his money, being in excellent shape, but again he catches her to have his way. After 5 days of the routine, the man weighs himself again and finds he has indeed lost 20 more pounds.

He is delighted and calls the company to ask for their maximum program...lose 50 lbs in 10 days. "Are you sure, sir?" the rep asks. "This is the most intense program we sell." "Of course!" the man replies. "Your program really works great and I haven't felt so good in years!"

A few days later, the man hears a knock at the door, and opens it to find a huge, burly, hairy, menacing man standing there. He explains he is a representative of the weight loss company and tells him, "If I catch you, your a** is mine!"

Answer
Oh my freiking god, that is hilarous.

14 year old girl, what to wear for first time at gym?

Just Some

I'm a stone or two overweight and my thighs/hips are my biggest part. So I'd prefer not to begin wearing shorts although my friend- who I'm going with- said I'd get too sweaty in joggers.
I'm getting nike air max 1, would that be suitable since they are running shoes but I found out about through fashion crazes

So I'd like to know the full outfit on what to wear and what to bring like a waterbottle

many thanks x
And do I NEED a sports bra..get called flat chested haha so can I just wear a regular bra

Answer
Are you deciding on clothes for exercising or clothes for fashion?


It doesn't matter about fashion when you go to the gym. If you don't want to wear shorts you should wear Women's workout capris or workout pants.

Wear athletic or gym t-shirts. If you don't wear T-shirts wear athletic gym shirts.

Bring a water bottle of course, but not plastic ones, bring reusable plastic bottles.

And get some deodorant. Sometimes people need it.

If you have long hair, wear a headband to get less sweat near your forehead.

Water will be important to balance your body's water inside. Sweat glands decrease the body's level of water but bringing reusable water bottles will balance it all out. Remember wear socks that are higher than the ankles. DO NOT wear ankle socks. They can hurt your ankles when you're exercising. Hope I help! Motivate yourself as well!

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