best running shoes metatarsalgia image
Amber
whenever i run or walk or go up the stairs theres like a bone on the bottom of my foot in the center that like POPS or something and it really hurts ! i have gone to the doctors and got x-rays done but NOTHING ! i don't know what to do ..
Answer
See your health care provider as soon as possible (podiatrist or foot specialist), for consultation. There are many causes of foot pain, but when most people talk about foot pain they are describing symptoms that cause pain under the "ball of the foot." When foot pain occurs under the ball of the foot, the medical term is metatarsalgia.
Metatarsalgia occurs in the region between the arch and the toes. The medical term for foot pain, metatarsalgia, comes from the name of the bones that are in this part of the foot: the metatarsals. The metatarsals are long bones at the base of each toe. Sometimes pressure on the ends of the metatarsal bones causes symptoms in the ball of the foot.
Unaccustomed, heavy use of the feet, as in beginning training for running or basketball, may produce enough stress to produce a crack--stress fracture--in the metatarsals. The fourth metatarsal is most vulnerable to this. A stress fracture usually occurs several weeks into an increased training session or other activity involving strenuous use of the feet. Pain usually comes on gradually.
You are going to have to give your foot a rest. Using crutches for a week or so may be helpful in getting pressure of the foot if it is particularly painful. Remember that it may take from six weeks to three months for the fracture to heal completely so that you can return to full activity. A cast doesn't reduce the healing time and may create other problems, so most doctors avoid any kind of cast if at all possible.
Treatment of foot pain often consists of anti-inflammatory medications,footwear modification, and inserts for your shoes. See a doctor.
I hope this helps you. And good luck.
See your health care provider as soon as possible (podiatrist or foot specialist), for consultation. There are many causes of foot pain, but when most people talk about foot pain they are describing symptoms that cause pain under the "ball of the foot." When foot pain occurs under the ball of the foot, the medical term is metatarsalgia.
Metatarsalgia occurs in the region between the arch and the toes. The medical term for foot pain, metatarsalgia, comes from the name of the bones that are in this part of the foot: the metatarsals. The metatarsals are long bones at the base of each toe. Sometimes pressure on the ends of the metatarsal bones causes symptoms in the ball of the foot.
Unaccustomed, heavy use of the feet, as in beginning training for running or basketball, may produce enough stress to produce a crack--stress fracture--in the metatarsals. The fourth metatarsal is most vulnerable to this. A stress fracture usually occurs several weeks into an increased training session or other activity involving strenuous use of the feet. Pain usually comes on gradually.
You are going to have to give your foot a rest. Using crutches for a week or so may be helpful in getting pressure of the foot if it is particularly painful. Remember that it may take from six weeks to three months for the fracture to heal completely so that you can return to full activity. A cast doesn't reduce the healing time and may create other problems, so most doctors avoid any kind of cast if at all possible.
Treatment of foot pain often consists of anti-inflammatory medications,footwear modification, and inserts for your shoes. See a doctor.
I hope this helps you. And good luck.
cant wear high heels without pain?
Fyerfaux
I LOVE my stilettos. Love them. But with in like 30 minutes of being in them im in pain. my feet burn. the balls of my feet feel like they are on fire. ive tried insoles but they dont help. what should i do?
Answer
This is a very common question that we hear all the time, so it needs to be addressed. We often hear women complaining about their aching feet after a long day of wearing high heels, but they keep on wearing these uncomfortable and painful shoes for the sake of beauty and fashion.
The primary reason why wearing high heels can cause sharp foot pain is that human feet were not designed for high heels. Looking at the other perspective, high heels were not designed for comfort and pain-free walking either. People's feet were created to provide us with balance and strength while we walk or run. However, wearing high heels can change the structure and shape of the feet, which not only causes pain along the way, but may also inhibit proper functioning of feet over time.
Women experience pain when they wear high heels because their feet slide forward into the shoes, inevitably forcing their bodies to redistribute their weight while creating unnatural pressure points and disrupting the natural alignment of our body.There are numerous foot ailments related to wearing high heels. Some of the most common ones are metatarsalgia (ball of foot pain), bunions, callous and corns, Achilles Tendonitis, hammertoe, and many others.Metatarsalgia, the most common effect of wearing high heels for prolonged periods of time, occurs when one or more of the metatarsal heads become inflamed due to too much pressure. This ailment, which is also known as ball of foot pain, is a painful condition of the metatarsal area of the feet, which can be found below the toes.People who suffer from this condition usually feel burning and tingling sensation on the ball of the foot. There is also an excessive accumulation of callous in the same region. Wearing high heels for long periods of time can worsen the situation.
Tips to Minimize Foot Pain When Wearing High Heels
Buy shoes in the afternoon or at night allows a better fit.
Save your high heels for special occasions instead of wearing them every day.
Opt for high heels that have chunkier heels than stilettos.
Buy leather shoes instead of synthetics.
Stay away from pointed and extremely high heeled shoes.
Wear orthotic shoe inserts to correct foot mechanics and walk more comfortably.
Stick to one height. Having many shoes of different heel heights can lead to inflammation of the Achilles tendon.
Go for wider shoes instead of narrow ones.
Always bring spare running or tennis shoes.
Keep your feet and toenails clean all the time.
Get regular foot massages to alleviate muscle soreness and improve circulation of blood.
Do stretches before walking or before doing any strenuous physical activity.
Seek medical attention if you feel constant pain in any part of your feet.
Article Source: http://EzineArticles.com/1622415
This is a very common question that we hear all the time, so it needs to be addressed. We often hear women complaining about their aching feet after a long day of wearing high heels, but they keep on wearing these uncomfortable and painful shoes for the sake of beauty and fashion.
The primary reason why wearing high heels can cause sharp foot pain is that human feet were not designed for high heels. Looking at the other perspective, high heels were not designed for comfort and pain-free walking either. People's feet were created to provide us with balance and strength while we walk or run. However, wearing high heels can change the structure and shape of the feet, which not only causes pain along the way, but may also inhibit proper functioning of feet over time.
Women experience pain when they wear high heels because their feet slide forward into the shoes, inevitably forcing their bodies to redistribute their weight while creating unnatural pressure points and disrupting the natural alignment of our body.There are numerous foot ailments related to wearing high heels. Some of the most common ones are metatarsalgia (ball of foot pain), bunions, callous and corns, Achilles Tendonitis, hammertoe, and many others.Metatarsalgia, the most common effect of wearing high heels for prolonged periods of time, occurs when one or more of the metatarsal heads become inflamed due to too much pressure. This ailment, which is also known as ball of foot pain, is a painful condition of the metatarsal area of the feet, which can be found below the toes.People who suffer from this condition usually feel burning and tingling sensation on the ball of the foot. There is also an excessive accumulation of callous in the same region. Wearing high heels for long periods of time can worsen the situation.
Tips to Minimize Foot Pain When Wearing High Heels
Buy shoes in the afternoon or at night allows a better fit.
Save your high heels for special occasions instead of wearing them every day.
Opt for high heels that have chunkier heels than stilettos.
Buy leather shoes instead of synthetics.
Stay away from pointed and extremely high heeled shoes.
Wear orthotic shoe inserts to correct foot mechanics and walk more comfortably.
Stick to one height. Having many shoes of different heel heights can lead to inflammation of the Achilles tendon.
Go for wider shoes instead of narrow ones.
Always bring spare running or tennis shoes.
Keep your feet and toenails clean all the time.
Get regular foot massages to alleviate muscle soreness and improve circulation of blood.
Do stretches before walking or before doing any strenuous physical activity.
Seek medical attention if you feel constant pain in any part of your feet.
Article Source: http://EzineArticles.com/1622415
Powered by Yahoo! Answers
Title Post: BONE ON BOTTOM OF MY FOOT FEELS LIKE ITS GOING TO SNAP ? HELP !?
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
No comments:
Post a Comment