best running shoes ever image
Q. I started jogging and i was wondering what are the benefits of getting good quality running shoes? Do they really make a big difference? If so, what's the difference between wearing them and regular tennis shoes?
Answer
So im basicly giving you all he advice i have lol
have funn running
Well they matter in Cross country BIG time!! because we don'tt run on solid courses, it's always better to have a sturdy light weight running shoe i go to Academy for my shoes and equipment. good store =] some tenis shoes wont have an arch which is good to have when your running =] Um all of my friends really like then Nike but its to heavy for me so i dont i go with a really light weight shoe with a good arch. One of my friends counld only find spikes that were light weight so shes been running on spike shoes with out the spikes she says its the best shes ever ran in. Umm if you like running you should deffinetly try Cross Country its a great sport. and later on in the season definitly try track. It will work on your speed and Cross country will work on your distance. Eat right!!! thats a big important thing. and always remember to drink water all day long before you run! Always have that water bottle in hand! Dehidration sucks! and remember KEEP RUNNING dont stop to walk. it ruins your training. keep going and have goals set to where your mind will be focused on that spot not focused on pain or thirst.
uh thats it pretty much Keep Those Knees up!
Lauren
So im basicly giving you all he advice i have lol
have funn running
Well they matter in Cross country BIG time!! because we don'tt run on solid courses, it's always better to have a sturdy light weight running shoe i go to Academy for my shoes and equipment. good store =] some tenis shoes wont have an arch which is good to have when your running =] Um all of my friends really like then Nike but its to heavy for me so i dont i go with a really light weight shoe with a good arch. One of my friends counld only find spikes that were light weight so shes been running on spike shoes with out the spikes she says its the best shes ever ran in. Umm if you like running you should deffinetly try Cross Country its a great sport. and later on in the season definitly try track. It will work on your speed and Cross country will work on your distance. Eat right!!! thats a big important thing. and always remember to drink water all day long before you run! Always have that water bottle in hand! Dehidration sucks! and remember KEEP RUNNING dont stop to walk. it ruins your training. keep going and have goals set to where your mind will be focused on that spot not focused on pain or thirst.
uh thats it pretty much Keep Those Knees up!
Lauren
What are some cheap running shoes I can purchase?
Dino
I think my current running shoes are causing my feet to ache. I've had them for a few years (actually almost four years now) - ever since I did track during high school. And they seem to be taking a toll on my feet whenever I sprint.
What are some cheap running shoes I should consider?
Thank you
Answer
Information about some running shoes and spikes for hardcore runners:
To improve on your endurance, you need to practice running distances about twice as far as your event.
Key for running shoes -
The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.
An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.
Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.
Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. Insoles and arch supports can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.
Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.
Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the dimension of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.
Runners World: (Shoes - Reviews)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html
Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/
Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011
Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/
First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1
Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1
Information about some running shoes and spikes for hardcore runners:
To improve on your endurance, you need to practice running distances about twice as far as your event.
Key for running shoes -
The better the shock absorption is the better the shoe is. Whenever possible, it is best to try them on before a purchase.
An ideal shoe will fit your foot like a slipper. Your running shoes are the key to staying injury free. Knowing how to use them will enhance your speed. You can wear any type of shoe you want for training in. But you should have a second pair of shoes just for racing in.
Oversize Trainers To Improve Your Speed -
The best type of trainer to wear is one that is either a half or full size too large for your feet. Buy a high quality cushion inset sole and place it in the shoe. This gives your feet added shock absorption protection. This could be a big help against Shine Splints. If one foot is longer than the other, buy the trainers based on the longest foot.
Except for hurdlers practicing their hurdle form, use this shoe for all of your running practices, including high speed sections. When you change shoes for races, you will find that your feet feel light and that your race time results are constantly on the speedy end of your speed range.
Shoes For Racing In:
A racing shoe (flats or spikes) that properly fits your foot and used for race purpose only, will enhance your speed. These shoes are normally very light but do not support your feet like trainers. You can make many brands of racing shoes feel very comfortable for use without soaks by placing a thin, soft cushion, flat insole in it. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. Insoles and arch supports can be bought in some grocery stores. If you use arch supports, place it in your racing shoe too. If one foot is longer than the other, buy this pair of shoes based on the shortest foot. However, if the toes on the longer foot are knuckling up in the shoe, then the shoes are too short - get a longer pair.
Hurdler shoe issue:
Shoes play a huge part of helping a hurdler be fast, especially in the short distance hurdles. This is not practical, but hurdlers need three pairs of track shoes. They need their proper foot fitting racing spikes, they need a pair of proper fitting running shoes for hurdle work practices only and, they need their oversize comfortable running shoes with extra cushion protection for all other running activities.
Wearing Spikes To Train In:
There are times when using spikes in a training section is very important to the athlete. Sprinters, hurdlers, pole vaulters, javelin throwers; long, triple and, high jumpers should wear their spikes when trying to calibrate their steps and starting block position. Once the measurements have been established with your spikes on, take them off and put on your trainers. Use your trainers to find the location of your established starting points. The order of finding your points should be with spikes first and then with trainers, never the other way around. This is because trainers vary too much in size, shape and, length for the same size foot - change your trainers and you change the dimension of your foot. For this group of people, knowing how to find your precise starting points with your racing shoes on, assures you a consistent range of high end results for your discipline.
Runners World: (Shoes - Reviews)
http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html
Road Runner Sports: (Cloths & Shoes)
http://www.roadrunnersports.com/
Amazon - Athletic & Outdoor Shoes
http://www.amazon.com/Athletic-Outdoor/b/ref=sv_shoe_5?ie=UTF8&node=679564011
Springco Athletics: (All Track Products - spikes)
http://www.springcoathletics.com/
First To The Finish: (All Track Products - spikes)
http://www.firsttothefinish.com/itemmatrix.asp?Cc=fw_foot_sprint&GroupCode=183829-01&eq=fw_18382901&MatrixType=1
Amazon - Running Spikes
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dshoes&field-keywords=running+spikes&x=0&y=0#%2Fref%3Dsr_pg_1%3Frh%3Dn%253A672123011%252Ck%253Arunning%2Bspikes%26keywords%3Drunning%2Bspikes%26ie%3DUTF8%26qid%3D1289023435&enc=1
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Title Post: Do good running shoes really make a difference?
Rating: 100% based on 99998 ratings. 5 user reviews.
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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