Should I buy new running shoes? Is this pain caused by my shoes?

best running shoes zigtech image

INDIRA G

It's offseason for my football team and we are conditioning now. Lately I have noticed that as soon as I put on my running shoes, I almost instantly get shin splints, ankle pain, and knee pain. The pain increases when I actually start jogging or sprinting. Could this pain be caused by my running shoes? I have been considering buying minimalist shoes (Vibram) or maybe even Zigtechs to get rid of the pain. Basically, are my current, normal Avia shoes the cause of pain?

Answer
Hi Indira,

It is quite possible that you are an overpronating runner and require a shoe that will keep your feet from rolling inwards. When you overpronate, you put extra stress on your shins and ankles which causes the shin splints you are experiencing.

For a better explanation see:

http://www.runpals.com/buy-running-shoes.html

Luckily about 45% of runners are also overpronators and your shin splints can be easily fixed. A couple of my favorite shoes for moderate overpronators are:

1) Asics Kayano - one sweet shoe
http://www.runpals.com/asics-kayano.html

2) New Balance 1226 - an aggressive trainer good for football
http://www.runpals.com/new-balance-1226.html

3) Nike Lunarglide 2 - awesome lightweight shoe to keep you fast
http://www.runpals.com/nike-lunarglide-2.html

Check out these options and see which you like best. All these shoes will definitely help your shin splints so you can focus on enjoying football!

Best of luck!

Are the Reebok ZigTech shoes good for running on a treadmill?

Hadum

Hi, I am about to purchase either a pair of Zigs or RealFlex running shoes but since winter is fast approaching i'd like to know which is better for running on a treadmill.

Thanks!

Answer
Definatly the real flex!

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