How do you know if a running shoe is good?

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lucifersta

i bought new reebok running shoes and they were very comfortable but in the front there is a lot of space.
wil that cause an injury if i run about 5 miles a day?

should running sheos have lil space in the front?

Answer
yes a small space is good so you have room when your sliding in your shoes. you should get new shoes about every five miles. i run 5-7 miles a day and i change every 300 miles. the site www.running2win.com is a good site to keep track of your miles.

Is there anything like the Reebok Flex running shoe for basketball?

Q. I just got the reebok flex running shoe today and I love it. It's like running barefoot. I was able to run about 2 miles more than I usually do. I was just wondering if they have anythng like that for basketball because I feel like it would really improve my game. I sa an interview with errick Rose and he was talking about these new Adidas that he wears that are also supposed to be pretty light weight. Anyone know anything about those?

Answer
The adiZero Rose (1, and 1.5) are barefoot style shoes, they use a different basic form though(the ReeFlex uses a very modern barefoot setup, where the Rose uses the more classic golden-traingle(creating a tripod, everywhere through step, to stay balanced at all times).

The Rose shoes are around 13-14 ounces, so that's really good for basketball, and they also use a Track-Spike style heel-frame, creating a very explosive movement oriented shoe, with barefoot maneuverability.

They're great shoes.

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Title Post: How do you know if a running shoe is good?
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