mizuno womens running shoes high arch image
Dreamrunne
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http://www.amazon.com/Brooks-Womens-Adrenaline-Running-Shoe/dp/B002HMDRCW/ref=cm_cr_pr_product_top
I'm an over -pronater with collapsed arches but I started wearing inserts to help my arches about a year ago? So now with the inserts I have high,but collapsed arches if that makes any sense. I had calf problems with the Mizuno Wave Inspire 5, but they were fixed with the Wave Nirvana 4 + the inserts. MY knees and hips hurt before I bought the brooks adrenaline gt-10 (recommended to me by the running store guy,yes a specialist),and I was wondering if they would help or harm me..? If I put the inserts in,would it be too much motion control? Female , High school freshman.
-I am a long distance runner,I think my average millage is about 20-30 miles per week?I race 800,mile,2 mile.
-Just went for a half an hour run in them,and my Achilles felt decent while my knees and hips hurt. This could just be me though,because everything has started hurting before I got these shoes.
Answer
I've worn the Adrenalines for years and loved them untill the 9s came out. (I tried the 10s their not as good as the 7s and 8s but much beter then the 9s) Several of my freinds said they like the 10s. I'm willing to say the adrenaline 10s woun't hurt you, though there may be better suport shoes out there.
As for the inserts I would go ahead and put them in, the adrenalines are a moderate suport shoe so the extra suport woun't hurt. Are they custom made orthotics? If so what material?
Your knee and hip pain though may not have anything to do with your shoe or inserts. It could be anything from a tight hamstring or hipflexer to the surfaces you run on. I would recomend Tring to stay on grass and dirt as much as possible and on even sufaces. If your hip pain is only on one side try running on the oppisite side of the road, many roads have slight crowns and always pounding on one side can cause pain particularly if you have any weak mustle groups or if one leg is slightly shorter then the other. (This is actually very comon and usually caused by tightness in the tendons I know it caused me a lot of hip pain). I would also talk to your coach or trainer about core exersizes, and stretches for your hamstrings, quads, calfs and hip flexers, these can help treat and prevent wear and tear type injuries that cause pain. I do mine a couple of hours after I run and spend about 1/2 an hour a day.
One other thing don't pay $99 for those shoes, if you want to buy them online try www.runningwarehouse.com they have excellent prices, free 2 day shipping and easy and free return shipping. You can get espesially good prices if you wait and watch for sales.
I've worn the Adrenalines for years and loved them untill the 9s came out. (I tried the 10s their not as good as the 7s and 8s but much beter then the 9s) Several of my freinds said they like the 10s. I'm willing to say the adrenaline 10s woun't hurt you, though there may be better suport shoes out there.
As for the inserts I would go ahead and put them in, the adrenalines are a moderate suport shoe so the extra suport woun't hurt. Are they custom made orthotics? If so what material?
Your knee and hip pain though may not have anything to do with your shoe or inserts. It could be anything from a tight hamstring or hipflexer to the surfaces you run on. I would recomend Tring to stay on grass and dirt as much as possible and on even sufaces. If your hip pain is only on one side try running on the oppisite side of the road, many roads have slight crowns and always pounding on one side can cause pain particularly if you have any weak mustle groups or if one leg is slightly shorter then the other. (This is actually very comon and usually caused by tightness in the tendons I know it caused me a lot of hip pain). I would also talk to your coach or trainer about core exersizes, and stretches for your hamstrings, quads, calfs and hip flexers, these can help treat and prevent wear and tear type injuries that cause pain. I do mine a couple of hours after I run and spend about 1/2 an hour a day.
One other thing don't pay $99 for those shoes, if you want to buy them online try www.runningwarehouse.com they have excellent prices, free 2 day shipping and easy and free return shipping. You can get espesially good prices if you wait and watch for sales.
Help on running shoes?
Q. I'm trying to find an upgrade for my running shoes, but I have no idea what I'm looking for. I've narrowed my search down to these ones:
http://www.eastbay.com/product/model:144386/sku:3060147/asics-gel-cumulus-12-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
http://www.eastbay.com/product/model:136562/sku:100531/saucony-progrid-guide-3-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
http://www.eastbay.com/product/model:136984/sku:10388735/mizuno-wave-rider-13-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH#sku=10388735&size=11.5
http://www.eastbay.com/product/model:137242/sku:10391005/mizuno-wave-nirvana-6-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
The last two are my favorite, because they have a lower ankle, but I don't know if the high ankle is good for running, it seems like it would constrict a lot of movement. I have size 11 shoes right now, but I measure out around 11.5 or 12. Other than that can I get tips on which would be the best, or what I need to look for in general, thanks!
http://www.eastbay.com/product/model:144386/sku:3060147/asics-gel-cumulus-12-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
http://www.eastbay.com/product/model:136562/sku:100531/saucony-progrid-guide-3-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
http://www.eastbay.com/product/model:136984/sku:10388735/mizuno-wave-rider-13-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH#sku=10388735&size=11.5
http://www.eastbay.com/product/model:137242/sku:10391005/mizuno-wave-nirvana-6-womens/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
The last two are my favorite, because they have a lower ankle, but I don't know if the high ankle is good for running, it seems like it would constrict a lot of movement. I have size 11 shoes right now, but I measure out around 11.5 or 12. Other than that can I get tips on which would be the best, or what I need to look for in general, thanks!
Answer
My personal opinion out of those would be the pair of Asics. i've had some Asics and I ran them to the ground! I'm no pro at running, just a junior in high school (male) cc/track runner but I easily run 500+ miles per sport season and Asics have done me very well. One thing to take into account is the number of the model. The Asics Gel Cumulus 12 means that there have been 12 generations of the shoe and 13 for the Mizuno pair. I've read from reviews in Runners World Magazine that the Gel Cumulus have an amazing reputation for having an awesome amount of cushioning so my guess would be those would probably last you the longest. One thing to take into account is a lot of Mizuno shoes (at least ones that I've tried on) tend to be semi-narrow and a lot of them are for people with high arches. The Asics pair are probably going to be for more "normal" (regular arched, mild over/under pronaters). So in reality it depends on your body type/ foot type. If your looking for shoes within that price range take a look at the 2150s (or 2160s whatever theyre on now :P) if you haven't yet. I had 2140's and they lasted me a whole track season and almost half of a CC season and were still comfortable. Anyway, I hope I was of some assistance :). I'm also looking for new running shoes as I type this so I wish you the best of luck!!
Peter,
My personal opinion out of those would be the pair of Asics. i've had some Asics and I ran them to the ground! I'm no pro at running, just a junior in high school (male) cc/track runner but I easily run 500+ miles per sport season and Asics have done me very well. One thing to take into account is the number of the model. The Asics Gel Cumulus 12 means that there have been 12 generations of the shoe and 13 for the Mizuno pair. I've read from reviews in Runners World Magazine that the Gel Cumulus have an amazing reputation for having an awesome amount of cushioning so my guess would be those would probably last you the longest. One thing to take into account is a lot of Mizuno shoes (at least ones that I've tried on) tend to be semi-narrow and a lot of them are for people with high arches. The Asics pair are probably going to be for more "normal" (regular arched, mild over/under pronaters). So in reality it depends on your body type/ foot type. If your looking for shoes within that price range take a look at the 2150s (or 2160s whatever theyre on now :P) if you haven't yet. I had 2140's and they lasted me a whole track season and almost half of a CC season and were still comfortable. Anyway, I hope I was of some assistance :). I'm also looking for new running shoes as I type this so I wish you the best of luck!!
Peter,
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Title Post: Can anyone review Women s brooks adrenaline gt-10?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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