best running shoes bodybuilding image
Consistent
Because, I've calculated all my expenses and so forth. The gym isn't far from my job, about 5 minutes away. I spend only 250 a month on a car, plus insurance cost. Everything else is needs. Is it possible I can rely on 150 a month for bodybuilding? I really want to hit the gym and start Bodybuilding.
Answer
Yes it is very possible. All you need is a gym, a set of workout clothes, and the right diet. The gym could be either home or public. If it is need, then you will need a good bench, bar and set of plates and dumbbells. If you choose public, then you can get a single gym membership for around 20 dollars a month. The clothes you are going to need include, loose shirts, loose shorts and running shoes. Go to Wallmart to get your shorts and shirt. The shoes will cost you between 50 to 100 dollars. Now with your diet, you are going to need to have a lot of protein and carbs in each meal. You can also get Creatine and Whey Protein at Wallmart for around 15 dollars each. Your first month will be your tightest, money wise, but if you look around, you can make it work.
Yes it is very possible. All you need is a gym, a set of workout clothes, and the right diet. The gym could be either home or public. If it is need, then you will need a good bench, bar and set of plates and dumbbells. If you choose public, then you can get a single gym membership for around 20 dollars a month. The clothes you are going to need include, loose shirts, loose shorts and running shoes. Go to Wallmart to get your shorts and shirt. The shoes will cost you between 50 to 100 dollars. Now with your diet, you are going to need to have a lot of protein and carbs in each meal. You can also get Creatine and Whey Protein at Wallmart for around 15 dollars each. Your first month will be your tightest, money wise, but if you look around, you can make it work.
What is it about fish that is supposed to be so healthy for you?
Brian I
I keep hearing all these reports about how you are supposed to eat fish and it's supposed to be so good for you. What exactly is it about fish that makes it so healthy? I know it's supposed to be good for upping your LDL cholesterol, but what makes it be that way? The reason I ask is because my wife can't STAND fish (cooking, raw, touching, eating, anything about it = BARF) but we both know we should be eating more. Are there supplements that we can take that would give us the beneficial parts minus the fish (for my wife) and the mercury (that's my main concern)?
Thanks!!
Answer
Fish is a good source of omega 3 and 6. If you cannot stomach fish (like myself, except tuna) then I would run to your local health food store and get fish oil capsules.
Here are the benefits of omega 3's and 6's in my report. Keep in mind this is a report about supplements in bodybuilding, so I am promoting omega 3's more than omega 6 since they help an anthlete more, but they both should be taken.
There are fifty ingredients that our bodies need two of them our bodies cannot produce. I will be talking about one of them, essential fatty acids. Essential fatty acids are important to the bodybuilder since they play a major role in hormone synthesis. Omega 3, which is a polyunsaturated fat, is an essential fatty acid. Omega 3 is a main component comprised of LNA (Alpha Linolenic Acid). The human body needs LNA for survival, however, the human body cannot produce it. Therefore, people need to supplement with it. A twenty-five year study done on 1,800 people that lived in the Greenland Eskimos showed that they did not have as many diseases, such as diabetes and asthma, as most people in other places do. This is because their diets are rich in EPA and DHEA from fish which is omega 3. Good sources of EPA and DHEA are fresh and cold water fish such as sardines, trout, salmon, eel, and mackerel. Diets high in EPA and DHEA have shown to decrease total cholesterol levels and can also reduce cancer, more specifically colon and breast cancer. Omega 3âs help reduce kidney diseases and they can help control kidney function loss. Omega 3 is shown to increase insulin sensitivities which promotes a greater anabolic response and makes the fat burning ability greater. A test was conducted on rats where the rats where given high doses of omega 6âs which is a counterpart of omega 3. The ratsâ insulin sensitivity was poor in the end. Then the same rats where given high doses of omega 3âs and their insulin sensitivities eventually went back to normal. Another study was done where half of the rats calories came from cod liver oil (which is high in omega 3) the result was a greater insulin sensitivity level. Their was also a study done on diabetics with omega 3. They were given three grams of omega 3âs daily over eight weeks and they shoed enhanced insulin sensitivity and lowered plasma triglyceride levels. Omega 3 also helps the nervous system, vision, and brain functions. Bodybuilders exert a lot of pressure on their joints on a daily basis. Omega 3âs have shown to help sooth aching joints. A study on people with arthritis was done and showed significant reduction in pain. Omega 3âs have been shown to help reduce skin inflammation, disease, and increase skin perfection by keeping the skin blood flow.
Sources of Omega 3:
â¢Flax Seed Oil â 58%
â¢Fish - 31%
â¢Fish Oil Capsules - >25%
â¢Dark Leafy Greens - >20%
Omega 3âs have been also linked to making platelets thicker which makes blood clotting easier. If a person is deficient, they will suffer with impaired vision, weakness, mood swings, dry skin, and much more.
Omega 6âs are also polyunsaturated fats and its min component is Linolenic Acid (LA), it is the second essential fatty acid. Omega 6âs help promote cardiovascular health, they help lower blood pressure. Joint inflammation is also reduced. Omega 6 helps lower cholesterol, increase fat oxidation, stimulate the nervous system, and increase the usage of fatty acids for energy.
â¢Sources of Omega 6:
â¢Flax Seed Oil â 14%
â¢Natural Peanut Butter â 30%
â¢Grapes â 71%
A person that is deficient in omega 6 generally has inflammatory skin, growth retardation, poor wound healing, and poor immune system.
Essential fatty acids are delicate. When exposed to heat, the chemical makeup can change, thus making its benefit less. If they are exposed to the air too long, they can then become spoiled oils which are toxic and harmful to your body. If they are in the light too long, they can also become toxic. There is no set ratio for omega 3 to omega 6, it all depends on the individuals goals. Around ten percent of a persons calories should come from essential fatty acids. An athlete should consume more omega 3âs than omega 6âs only because omega 3âs have more benefits to an athlete.
Fish is a good source of omega 3 and 6. If you cannot stomach fish (like myself, except tuna) then I would run to your local health food store and get fish oil capsules.
Here are the benefits of omega 3's and 6's in my report. Keep in mind this is a report about supplements in bodybuilding, so I am promoting omega 3's more than omega 6 since they help an anthlete more, but they both should be taken.
There are fifty ingredients that our bodies need two of them our bodies cannot produce. I will be talking about one of them, essential fatty acids. Essential fatty acids are important to the bodybuilder since they play a major role in hormone synthesis. Omega 3, which is a polyunsaturated fat, is an essential fatty acid. Omega 3 is a main component comprised of LNA (Alpha Linolenic Acid). The human body needs LNA for survival, however, the human body cannot produce it. Therefore, people need to supplement with it. A twenty-five year study done on 1,800 people that lived in the Greenland Eskimos showed that they did not have as many diseases, such as diabetes and asthma, as most people in other places do. This is because their diets are rich in EPA and DHEA from fish which is omega 3. Good sources of EPA and DHEA are fresh and cold water fish such as sardines, trout, salmon, eel, and mackerel. Diets high in EPA and DHEA have shown to decrease total cholesterol levels and can also reduce cancer, more specifically colon and breast cancer. Omega 3âs help reduce kidney diseases and they can help control kidney function loss. Omega 3 is shown to increase insulin sensitivities which promotes a greater anabolic response and makes the fat burning ability greater. A test was conducted on rats where the rats where given high doses of omega 6âs which is a counterpart of omega 3. The ratsâ insulin sensitivity was poor in the end. Then the same rats where given high doses of omega 3âs and their insulin sensitivities eventually went back to normal. Another study was done where half of the rats calories came from cod liver oil (which is high in omega 3) the result was a greater insulin sensitivity level. Their was also a study done on diabetics with omega 3. They were given three grams of omega 3âs daily over eight weeks and they shoed enhanced insulin sensitivity and lowered plasma triglyceride levels. Omega 3 also helps the nervous system, vision, and brain functions. Bodybuilders exert a lot of pressure on their joints on a daily basis. Omega 3âs have shown to help sooth aching joints. A study on people with arthritis was done and showed significant reduction in pain. Omega 3âs have been shown to help reduce skin inflammation, disease, and increase skin perfection by keeping the skin blood flow.
Sources of Omega 3:
â¢Flax Seed Oil â 58%
â¢Fish - 31%
â¢Fish Oil Capsules - >25%
â¢Dark Leafy Greens - >20%
Omega 3âs have been also linked to making platelets thicker which makes blood clotting easier. If a person is deficient, they will suffer with impaired vision, weakness, mood swings, dry skin, and much more.
Omega 6âs are also polyunsaturated fats and its min component is Linolenic Acid (LA), it is the second essential fatty acid. Omega 6âs help promote cardiovascular health, they help lower blood pressure. Joint inflammation is also reduced. Omega 6 helps lower cholesterol, increase fat oxidation, stimulate the nervous system, and increase the usage of fatty acids for energy.
â¢Sources of Omega 6:
â¢Flax Seed Oil â 14%
â¢Natural Peanut Butter â 30%
â¢Grapes â 71%
A person that is deficient in omega 6 generally has inflammatory skin, growth retardation, poor wound healing, and poor immune system.
Essential fatty acids are delicate. When exposed to heat, the chemical makeup can change, thus making its benefit less. If they are exposed to the air too long, they can then become spoiled oils which are toxic and harmful to your body. If they are in the light too long, they can also become toxic. There is no set ratio for omega 3 to omega 6, it all depends on the individuals goals. Around ten percent of a persons calories should come from essential fatty acids. An athlete should consume more omega 3âs than omega 6âs only because omega 3âs have more benefits to an athlete.
Powered by Yahoo! Answers
Title Post: Is it Possible To Bodybuild with 150 dollars a month?
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
No comments:
Post a Comment