best women running shoes high arches image
molly
I have fairly high arches and some foot problems so extra cushioning would be a plus. Also, are those shoes that tone your body work at all? I have heard they put extra strain on your joints.
Answer
Ok...first things first. High arches indicates that you under-pronate meaning you need a cushioning shoe. My suggestions are the Asics 2150 & 2160 model, Asics Nimbus or Kayano. Brooks Adrenaline 10 or Ravenna, Nike Lunarfly and Lunar Glide.
Secondly...sorry to say, no there is absolutely no research to support that Sketchers Shape-Ups or Reebok's Easytone and Runtone shoes do anything in terms of muscle toning or enhance running performance in any way. The theory behind these shoes is that by landing on an unstable surface it sends a signal to the brain to contract more stabilizing muscles along the leg in order to maintain balance. Again, this is the theory and has not been subjected to testing by either shoe company. A woman came into Dick's Sporting Goods where I work as the "Running Specialist" with a broken Cuboid bone, a weight bearing bone in the foot, after exercising in a pair of Reebok Easytones.
There is however scientific studies conducted on the benefits of a more minimalistic approach. This however takes a lot of time and dedication to more to a more barefoot experience and something which I suggest with the warning of taking it slow. If you choose this route I'd suggest trying the Adizerio Sonic by Adidas or the Brooks Green Silence as transition shoes from a heel strike pattern to a forefoot striking pattern. One you can safely land on your forefoot for many miles I'd suggest trying something like Vibram Five Fingers.
Good luck and Happy Running
Ok...first things first. High arches indicates that you under-pronate meaning you need a cushioning shoe. My suggestions are the Asics 2150 & 2160 model, Asics Nimbus or Kayano. Brooks Adrenaline 10 or Ravenna, Nike Lunarfly and Lunar Glide.
Secondly...sorry to say, no there is absolutely no research to support that Sketchers Shape-Ups or Reebok's Easytone and Runtone shoes do anything in terms of muscle toning or enhance running performance in any way. The theory behind these shoes is that by landing on an unstable surface it sends a signal to the brain to contract more stabilizing muscles along the leg in order to maintain balance. Again, this is the theory and has not been subjected to testing by either shoe company. A woman came into Dick's Sporting Goods where I work as the "Running Specialist" with a broken Cuboid bone, a weight bearing bone in the foot, after exercising in a pair of Reebok Easytones.
There is however scientific studies conducted on the benefits of a more minimalistic approach. This however takes a lot of time and dedication to more to a more barefoot experience and something which I suggest with the warning of taking it slow. If you choose this route I'd suggest trying the Adizerio Sonic by Adidas or the Brooks Green Silence as transition shoes from a heel strike pattern to a forefoot striking pattern. One you can safely land on your forefoot for many miles I'd suggest trying something like Vibram Five Fingers.
Good luck and Happy Running
I need work shoes for my slightly high arch?
Mimi
Im a 25 year old woman and I work direct care for adults with physical and intellectual disabilities.
Basically it's a lot of running around, feeding, toileting, and keeping them busy on my feet.
I'm normally a person who wears flats like Toms or Keds, but I'm starting to feel the wear and tear on my back.
I have a slightly high arch and need a shoe (preferably a sneaker that's lightweight and not clunky) that will support 8 hours of being on my feet.
Please help.
Also I'm a size 5 and most stores don't have it in stock,so websites would be great!
Answer
Go straight to the Dansko clogs.
There is a good reason why medical professionals all wear them - they will protect your back and your feet for many years to come. Those flat shoes have been doing more damage than you realize.
It will take a while to get used to them, and you may have some misgivings in the first month- but once you do get used to walking in them, you won't have to think about your feet anymore - they are so different than any other shoes.
They come in all sorts of patterns these days, and you can even find them on eBay. Nordstrom's has them on sale often - stick with either the leather ones, which almost always need to be stretched out at first, or the patent ones that are great in the rain or for spills. Stay away from any of the fabric ones - and I find that the ones made like sneakers "hammock" in the middle. The clogs with the black soles or white nursing clogs are the best, and will last for over a year at least!
Sneakers may seem better, but honestly they aren't. Seriously consider this - because once you wreck your back and feet- and you are in a position to do that quickly- you can't get a do-over.
Go straight to the Dansko clogs.
There is a good reason why medical professionals all wear them - they will protect your back and your feet for many years to come. Those flat shoes have been doing more damage than you realize.
It will take a while to get used to them, and you may have some misgivings in the first month- but once you do get used to walking in them, you won't have to think about your feet anymore - they are so different than any other shoes.
They come in all sorts of patterns these days, and you can even find them on eBay. Nordstrom's has them on sale often - stick with either the leather ones, which almost always need to be stretched out at first, or the patent ones that are great in the rain or for spills. Stay away from any of the fabric ones - and I find that the ones made like sneakers "hammock" in the middle. The clogs with the black soles or white nursing clogs are the best, and will last for over a year at least!
Sneakers may seem better, but honestly they aren't. Seriously consider this - because once you wreck your back and feet- and you are in a position to do that quickly- you can't get a do-over.
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Title Post: What are some good running shoes for woman?
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Rating: 100% based on 99998 ratings. 5 user reviews.
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