women running shoes extra wide image
chris
I have a molle 3 day assault pack and a sog seal pup elite what else should I have in there
Answer
A BOB is intended to allow you to get out of the danger zone, move rapidly for two or three days, and establish yourself at your safe destination. Contents will vary according to the terrain you have to travel (urban, rural, flatlands, mountains, snow, dessert, etc...) But there are many standard items that go into a BOB:
* 5 days of any required medication
* Medical Information and contacts card
* First Aid Kit with Basic Trauma Supplies and Moleskin
* 3" wide reusable elastic bandage
* Nitrile Examination Gloves
* N95 Face Masks
* One chemical instant ice pack
* Four chemical hand warmer packets
* Emergency contacts card
* Copies of birth certificate, passport, financial records
* Cash (at least $100, with $250 being ideal)
* Bug spray (80-100% DEET)
* Sun block (SPF 50)
* Lip Balm
* Small sewing kit, including large safety pins
* Dozen zip-ties (wire ties), assorted sizes
* Three pairs hiking socks
* Three pairs sock liners
* Three pairs underwear
* Two long-sleeve shirts
* One long pants
* One short pants
* Rain pants
* Extended-length rain poncho
* Fleece Hoody
* Brightly-colored bandanna or buff
* Wool or fleece watch cap (touque)
* Baseball or sun/rain hat
* Insulated leather gloves
* Dry bag or sealed trash bag to keep clothing dry
* Appropriate footwear (hiking/running shoes/boots, depends on terrain)
* Two large trash bags
* Two mylar emergency "space" blankets or bivy bags
* +10-degree or greater sleeping bag liner
* About 20' duct tape (re-rolled flat around a plastic card)
* 9' x 12' x 1-mil roll of plastic drop cloth
* 50' paracord, tether cord or mason line
* Flashlight (2xAA, LED preferred) with Lithium batteries*
* Headlight with Lithium batteries*
* Pocket AM/FM radio with Lithium batteries*
* Spare Lithium batteries*
* Full-size multi-tool
* Spork or fork and spoon
* Metal cup, 450 to 750ml size
* Backpacking stove or alcohol stove w/5 days fuel
* 2' x 2' heavy duty aluminum foil
* Disposable lighter
* Firesteel with striker or magnesium fire starter
* Emergency whistle
* Large magic marker
* Notepad and pencil
* Compass
* Small binoculars or monocular
* Cell phone charger
* Two 1-Liter bottles store bought water
* Nalgene type water bottle
* Water purification filter
* 10 Water purification tablets
* 2400 calorie emergency ration (food) bar
* Three energy/protein bars
* Three packets Ramen noodles
* 6oz jerky
* Small jar peanut butter
* Package of crackers
* One pound instant long-grain brown rice
* 6 packets instant coffee (sugar/creamer packets as needed)
* 3 packets Propel instant sugarless sport drink mix
* Small bag of hard candy
* Small package of baby wipes
* Waterless hand sanitizer gel
* Half roll of toilet paper (remove cardboard and squash flat)
* Toothbrush and toothpaste
* Bar of soap in travel container
* Backpacking towel
* Sanitary napkins/tampons (for women)
(*Lithium batteries have longer shelf life, work better in cold & won't leak)
In metropolitan areas you might add:
* Valid mass-transit fare card
* Map of mass-transit routes/stops
* Pre-paid phone card
* Pry bar
In cooler climates you might add:
* Mid-weight base layer (thermal underwear)
* Outer hard shell
* Mittens
* Balaclava
* Slip-on traction devices (slips over shoes/boots)
In more rural locations you might add:
* Signal mirror
* 6 cotton balls doused in petroleum jelly (fire tinder)
* Fixed blade knife, at least 4.5" blade, strong and sharp
* Folding saw
* Hatchet
Depending on terrain, you might need to add hiking poles, snow shoes, sun glasses, climbing rope and harness, or other items.
If you have a handgun, keeping it near your BOB with extra ammo in the bag would be a good idea. If not, a canister of bear spray will deter most animals, including the two-legged kind.
A BOB is intended to allow you to get out of the danger zone, move rapidly for two or three days, and establish yourself at your safe destination. Contents will vary according to the terrain you have to travel (urban, rural, flatlands, mountains, snow, dessert, etc...) But there are many standard items that go into a BOB:
* 5 days of any required medication
* Medical Information and contacts card
* First Aid Kit with Basic Trauma Supplies and Moleskin
* 3" wide reusable elastic bandage
* Nitrile Examination Gloves
* N95 Face Masks
* One chemical instant ice pack
* Four chemical hand warmer packets
* Emergency contacts card
* Copies of birth certificate, passport, financial records
* Cash (at least $100, with $250 being ideal)
* Bug spray (80-100% DEET)
* Sun block (SPF 50)
* Lip Balm
* Small sewing kit, including large safety pins
* Dozen zip-ties (wire ties), assorted sizes
* Three pairs hiking socks
* Three pairs sock liners
* Three pairs underwear
* Two long-sleeve shirts
* One long pants
* One short pants
* Rain pants
* Extended-length rain poncho
* Fleece Hoody
* Brightly-colored bandanna or buff
* Wool or fleece watch cap (touque)
* Baseball or sun/rain hat
* Insulated leather gloves
* Dry bag or sealed trash bag to keep clothing dry
* Appropriate footwear (hiking/running shoes/boots, depends on terrain)
* Two large trash bags
* Two mylar emergency "space" blankets or bivy bags
* +10-degree or greater sleeping bag liner
* About 20' duct tape (re-rolled flat around a plastic card)
* 9' x 12' x 1-mil roll of plastic drop cloth
* 50' paracord, tether cord or mason line
* Flashlight (2xAA, LED preferred) with Lithium batteries*
* Headlight with Lithium batteries*
* Pocket AM/FM radio with Lithium batteries*
* Spare Lithium batteries*
* Full-size multi-tool
* Spork or fork and spoon
* Metal cup, 450 to 750ml size
* Backpacking stove or alcohol stove w/5 days fuel
* 2' x 2' heavy duty aluminum foil
* Disposable lighter
* Firesteel with striker or magnesium fire starter
* Emergency whistle
* Large magic marker
* Notepad and pencil
* Compass
* Small binoculars or monocular
* Cell phone charger
* Two 1-Liter bottles store bought water
* Nalgene type water bottle
* Water purification filter
* 10 Water purification tablets
* 2400 calorie emergency ration (food) bar
* Three energy/protein bars
* Three packets Ramen noodles
* 6oz jerky
* Small jar peanut butter
* Package of crackers
* One pound instant long-grain brown rice
* 6 packets instant coffee (sugar/creamer packets as needed)
* 3 packets Propel instant sugarless sport drink mix
* Small bag of hard candy
* Small package of baby wipes
* Waterless hand sanitizer gel
* Half roll of toilet paper (remove cardboard and squash flat)
* Toothbrush and toothpaste
* Bar of soap in travel container
* Backpacking towel
* Sanitary napkins/tampons (for women)
(*Lithium batteries have longer shelf life, work better in cold & won't leak)
In metropolitan areas you might add:
* Valid mass-transit fare card
* Map of mass-transit routes/stops
* Pre-paid phone card
* Pry bar
In cooler climates you might add:
* Mid-weight base layer (thermal underwear)
* Outer hard shell
* Mittens
* Balaclava
* Slip-on traction devices (slips over shoes/boots)
In more rural locations you might add:
* Signal mirror
* 6 cotton balls doused in petroleum jelly (fire tinder)
* Fixed blade knife, at least 4.5" blade, strong and sharp
* Folding saw
* Hatchet
Depending on terrain, you might need to add hiking poles, snow shoes, sun glasses, climbing rope and harness, or other items.
If you have a handgun, keeping it near your BOB with extra ammo in the bag would be a good idea. If not, a canister of bear spray will deter most animals, including the two-legged kind.
What are bunions on your feet?
Alyssa12
i'm fifteen and i run cross country and i think i might have a bunion on my foot...
what are bunions caused by?
what are symptoms?
how do you treat it?
can it be fixed?
what happens in the long term with having one?
Answer
Well bunions occurs as a result of a problem with your big toe known as hallux valgus. Hallux means the big toe and valgus means that itâs pointing outwards towards the other toes.
In hallux valgus the bone in your foot at the base of your big toe, called the first metatarsal, moves out at the side of your foot. Your big toe angles towards your other toes.
There is evidence that people can inherit a tendency to develop bunions. However, it doesnât always follow that if your parents or grandparents have bunions, you will have them too.
Hallux valgus affects more women than men. This may be because the ligaments in the foot (the structures that connect bones together) are usually looser in women than men.
The type of shoes you wear may also affect the development of a bunion. If you wear narrow or high-heeled shoes, this puts extra strain on the bones and muscles in your foot, pushing your toes together and forcing your big toe to point towards your other toes. Footwear alone doesnât cause bunions, but it can worsen them.
Bunions are also sometimes associated with joint diseases including osteoarthritis. However, there is usually no serious underlying cause.
Treatment of bunions Wearing the right shoes, using shoe inserts and padding and taking painkillers can all help to ease the symptoms of a bunion. However, these treatments canât cure a bunion or stop it getting worse. If you have severe pain or discomfort from a bunion, you will need to have an operation to correct it.
Self-help
One of the most important things you can do is to wear the right footwear. You should try to wear flat, wide shoes with laces or an adjustable strap that fits you properly. You may also want to use a bunion pad over your bunion to give you some protection from the pressure of your shoes. You can usually buy these pads from a pharmacy or from your chiropodist or podiatrist.
Medicines
You can take over-the-counter painkillers such as paracetamol or ibuprofen to help relieve the pain and inflammation of your bunion. Always follow the instructions in the patient information leaflet that comes with your medicine. Medicines give temporary relief but they wonât reverse the condition or prevent it from getting worse.
If you have a bunion as a result of underlying arthritis, your GP may prescribe specific medicines to treat this.
Prevention of bunions Wearing tight, high-heeled shoes may make bunions worse. You can ask an orthopaedic surgeon or podiatrist for advice about your footwear. He or she will probably advise:
making sure that the toe of your shoe is wide enough to prevent your toes from being forced together â the widest part of your foot should be in the widest section of your shoe
choosing shoes with a low heel and a wide toe box where you can wiggle your toes comfortably
shoes with adjustable fastenings such as laces, buckles or straps that hold your feet inside your shoe
using soft insoles in your shoes as shock absorbers
Well bunions occurs as a result of a problem with your big toe known as hallux valgus. Hallux means the big toe and valgus means that itâs pointing outwards towards the other toes.
In hallux valgus the bone in your foot at the base of your big toe, called the first metatarsal, moves out at the side of your foot. Your big toe angles towards your other toes.
There is evidence that people can inherit a tendency to develop bunions. However, it doesnât always follow that if your parents or grandparents have bunions, you will have them too.
Hallux valgus affects more women than men. This may be because the ligaments in the foot (the structures that connect bones together) are usually looser in women than men.
The type of shoes you wear may also affect the development of a bunion. If you wear narrow or high-heeled shoes, this puts extra strain on the bones and muscles in your foot, pushing your toes together and forcing your big toe to point towards your other toes. Footwear alone doesnât cause bunions, but it can worsen them.
Bunions are also sometimes associated with joint diseases including osteoarthritis. However, there is usually no serious underlying cause.
Treatment of bunions Wearing the right shoes, using shoe inserts and padding and taking painkillers can all help to ease the symptoms of a bunion. However, these treatments canât cure a bunion or stop it getting worse. If you have severe pain or discomfort from a bunion, you will need to have an operation to correct it.
Self-help
One of the most important things you can do is to wear the right footwear. You should try to wear flat, wide shoes with laces or an adjustable strap that fits you properly. You may also want to use a bunion pad over your bunion to give you some protection from the pressure of your shoes. You can usually buy these pads from a pharmacy or from your chiropodist or podiatrist.
Medicines
You can take over-the-counter painkillers such as paracetamol or ibuprofen to help relieve the pain and inflammation of your bunion. Always follow the instructions in the patient information leaflet that comes with your medicine. Medicines give temporary relief but they wonât reverse the condition or prevent it from getting worse.
If you have a bunion as a result of underlying arthritis, your GP may prescribe specific medicines to treat this.
Prevention of bunions Wearing tight, high-heeled shoes may make bunions worse. You can ask an orthopaedic surgeon or podiatrist for advice about your footwear. He or she will probably advise:
making sure that the toe of your shoe is wide enough to prevent your toes from being forced together â the widest part of your foot should be in the widest section of your shoe
choosing shoes with a low heel and a wide toe box where you can wiggle your toes comfortably
shoes with adjustable fastenings such as laces, buckles or straps that hold your feet inside your shoe
using soft insoles in your shoes as shock absorbers
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Title Post: what should I have in my bug out bag or 72 hour kit?
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