top 5 women running shoes image
Erma :)
I used to run track three or four years ago but I stopped with athletics in all. I stayed focues on academics. Now its my senior year and I miss sports so I want to run. I am 5'7 125lb pretty slim. I just wanted to know which events I should run and how to prepare?
Answer
Food for thought:
Training Days:
http://answers.yahoo.com/question/index?qid=20100909182936AAHVBwn
All runners who compete need a closing kick. So, learning the proper technique to sprinting 100m with standing starts is very helpful.
A better 100m run â form and technique will get you there. - ptfa.geo answer:
http://answers.yahoo.com/question/index?qid=20100702191734AAczh6q
- - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
After that, distances will shape your mindset on improving your speed. You have to find suitable techniques, to your style of running to achieve faster running times.
Running Technique Keys:
Faster Running in General:
Running faster requires - either, a higher out put of leg rotation or running on your toes or both. Pumping your elbows to the back harder and faster is the key to getting a higher leg rotation. However, XC runners should stay away from being too high on their toes - risk of twisting an ankle is too great.
A racing shoe that properly fits your foot and used for race purpose only, will enhance your speed. Placing a thin insole in your racing shoe makes your racing shoe feel very comfortable for running in without soaks. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores.
Faster 100m -
requires 100% application of arms and legs at a maximum output rate.
Faster 200m (curve) -
requires special lean techniques for running the curve at top speed. The straight lean for wide curves and the "T" Torque for tight curves are the dormant lean styles. Application of the 100m running technique is used for the straight.
Faster 400m -
requires strategy, stamina, cursing power and a burst of closing kick energy. Having enough energy to close strong is the key.
Faster Speed For Races Greater than 400m -
requires strategy, higher leg rotation endurance, cursing power, body ventilation and relaxation skills, an on-and-off valve for generating power with your arms and, a final burst of closing kick energy. Having enough energy to close strong is the key. (Your technique is knowing when to use these essentials.)
Faster Hurdles:
Requirement:
One needs to have an ability to go air born in a balanced manner and then return to earth by hitting the ground running.
The secrete to hurdlers' speed is in; the placement of their starting blocks, the rhythm in their running between hurdles, the use of their arms, the placement of their lead leg after clearing the hurdle and, the methods needed to close out the last four hurdles.
The hurdle heights for high schools are:
American Girls - 30 inches and 33 inches
American Boys - 36 inches and 39 inches
The hurdle heights for college and open divisions are:
American Women - 30 inches and 33 inches
American Men - 36 inches and 42 inches
Faster Race Walking:
Requires:
Sustained pressure on the hip joints. One must have an ability to keep one foot on the ground at all times while walking forward after locking the knee joint. Power swings with the elbow in conjunction with accentuated hip swivel provides the power behind speed walking.
Short Sprinting Tips: - ptfa.geo answer
http://answers.yahoo.com/question/index?qid=20101024101423AAER6nI
When to use - The Closing Kick For Distance Runners: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AiF.bpXhcsgS0g2OYXMn5B3ty6IX;_ylv=3?qid=20100919081507AAOU8qd&show=7#profile-info-YWloLyZtaa
The Principles Applied Towards Field Events: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AkpTsW5LFtKZ0M0TLVDr8Qbsy6IX;_ylv=3?qid=20100911071307AA37UMc&show=7#profile-info-Faj0PR0Aaa
Information about some running shoes and spikes for hardcore runners: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AhLuWTI.M2OTePHcP4aq0nTty6IX;_ylv=3?qid=20101107210426AAInGZn&show=7#profile-info-wAr6eZaEaa
http://www.iaaf.org/
http://www.trackandfieldnews.com/
Food for thought:
Training Days:
http://answers.yahoo.com/question/index?qid=20100909182936AAHVBwn
All runners who compete need a closing kick. So, learning the proper technique to sprinting 100m with standing starts is very helpful.
A better 100m run â form and technique will get you there. - ptfa.geo answer:
http://answers.yahoo.com/question/index?qid=20100702191734AAczh6q
- - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
After that, distances will shape your mindset on improving your speed. You have to find suitable techniques, to your style of running to achieve faster running times.
Running Technique Keys:
Faster Running in General:
Running faster requires - either, a higher out put of leg rotation or running on your toes or both. Pumping your elbows to the back harder and faster is the key to getting a higher leg rotation. However, XC runners should stay away from being too high on their toes - risk of twisting an ankle is too great.
A racing shoe that properly fits your foot and used for race purpose only, will enhance your speed. Placing a thin insole in your racing shoe makes your racing shoe feel very comfortable for running in without soaks. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores.
Faster 100m -
requires 100% application of arms and legs at a maximum output rate.
Faster 200m (curve) -
requires special lean techniques for running the curve at top speed. The straight lean for wide curves and the "T" Torque for tight curves are the dormant lean styles. Application of the 100m running technique is used for the straight.
Faster 400m -
requires strategy, stamina, cursing power and a burst of closing kick energy. Having enough energy to close strong is the key.
Faster Speed For Races Greater than 400m -
requires strategy, higher leg rotation endurance, cursing power, body ventilation and relaxation skills, an on-and-off valve for generating power with your arms and, a final burst of closing kick energy. Having enough energy to close strong is the key. (Your technique is knowing when to use these essentials.)
Faster Hurdles:
Requirement:
One needs to have an ability to go air born in a balanced manner and then return to earth by hitting the ground running.
The secrete to hurdlers' speed is in; the placement of their starting blocks, the rhythm in their running between hurdles, the use of their arms, the placement of their lead leg after clearing the hurdle and, the methods needed to close out the last four hurdles.
The hurdle heights for high schools are:
American Girls - 30 inches and 33 inches
American Boys - 36 inches and 39 inches
The hurdle heights for college and open divisions are:
American Women - 30 inches and 33 inches
American Men - 36 inches and 42 inches
Faster Race Walking:
Requires:
Sustained pressure on the hip joints. One must have an ability to keep one foot on the ground at all times while walking forward after locking the knee joint. Power swings with the elbow in conjunction with accentuated hip swivel provides the power behind speed walking.
Short Sprinting Tips: - ptfa.geo answer
http://answers.yahoo.com/question/index?qid=20101024101423AAER6nI
When to use - The Closing Kick For Distance Runners: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AiF.bpXhcsgS0g2OYXMn5B3ty6IX;_ylv=3?qid=20100919081507AAOU8qd&show=7#profile-info-YWloLyZtaa
The Principles Applied Towards Field Events: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AkpTsW5LFtKZ0M0TLVDr8Qbsy6IX;_ylv=3?qid=20100911071307AA37UMc&show=7#profile-info-Faj0PR0Aaa
Information about some running shoes and spikes for hardcore runners: see ptfa.geo answer.
http://answers.yahoo.com/question/index;_ylt=AhLuWTI.M2OTePHcP4aq0nTty6IX;_ylv=3?qid=20101107210426AAInGZn&show=7#profile-info-wAr6eZaEaa
http://www.iaaf.org/
http://www.trackandfieldnews.com/
What are the best skates to get and in what size?
D33Zi3 D
I plan on buying a pair of roller skates (quads, not in-lines) soon. I was wondering if anyone could give advice on a good brand in men's skates?
( I want men's instead of women's because I can't see myself wearing white skates with pink wheels-blah! and I'd rather not haggle with changing the wheels if it's not necessary)
Also, which size would fit best in men's and women's skates? I wear a 7-7.5 in women's shoes
Answer
Riedell and Sure Grip are both good brands of skates. I am currently looking to upgrade from my skates and those are the brands I am looking at.
If you are on a budget you an look at Chicago skates, which is what I have. Chicago 805s are their higher end skate, and can cost $60 to $80 with stock parts, but if you are like me you will immediately have to upgrade the wheels and bearings. Chicagos are decent entry level skates but come with cr@p wheels. Skates.com sells an upgraded Chicago 805 for around $120
http://www.skates.com/Richard-Humphrey-805-Chicago-Super-Deluxe-p/crs805-grn.htm
Men's skates typically run 1 to 1 1/2 sizes up from women's, and often don't come in half sizes. If you can find a place that sells skates locally I'd try on a men's size 6 if I were you. I've included a link to skates.com Riedell boot sizing chart. You print it out and measure your foot against the chart for your size. If you are ordering online, the company you are ordering from may have a customer service number to call to assist you in your size choice. Skates.com does.
Of course my experience runs to high top rink skates... If you need advice on another type of skate say so in your question.
Good luck and good skating!
Riedell and Sure Grip are both good brands of skates. I am currently looking to upgrade from my skates and those are the brands I am looking at.
If you are on a budget you an look at Chicago skates, which is what I have. Chicago 805s are their higher end skate, and can cost $60 to $80 with stock parts, but if you are like me you will immediately have to upgrade the wheels and bearings. Chicagos are decent entry level skates but come with cr@p wheels. Skates.com sells an upgraded Chicago 805 for around $120
http://www.skates.com/Richard-Humphrey-805-Chicago-Super-Deluxe-p/crs805-grn.htm
Men's skates typically run 1 to 1 1/2 sizes up from women's, and often don't come in half sizes. If you can find a place that sells skates locally I'd try on a men's size 6 if I were you. I've included a link to skates.com Riedell boot sizing chart. You print it out and measure your foot against the chart for your size. If you are ordering online, the company you are ordering from may have a customer service number to call to assist you in your size choice. Skates.com does.
Of course my experience runs to high top rink skates... If you need advice on another type of skate say so in your question.
Good luck and good skating!
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Title Post: How can I prepare for track season/choose events?
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Author: Unknown
Thanks For Coming To My Blog
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