best running shoes for women yahoo answers image
Brae T
My sister just had her baby on March 7, 2007. It is her first mother's day and we want to get her something special. We are asking for any ideas! Maybe from her husband and her son. From my mom, From me. Any answers are better than no answers.
Answer
Here's something creative that will be appreciated and you will have fun doing:
Make up a crossword puzzle and have all the hints be personal inside moments and jokes that only you two would know about. Put it on a poster board and add some clipart and some pictures to it!
The crossword puzzle could be time consuming and a bit frustrating ... you could do the same idea with a WORDSEARCH or WORDFIND puzzle.
Put your computer skills to work! Use Excel, get clipart from Yahoo Images Search, copy them, and reformat them, use a gluestick to put on posterboard.
Use graph paper, and pictures from magazines if you are not as good on the computer, and it will give it a homemade feeling.
This is a really beautiful poem too!
Women have strengths that amaze us.
They carry children, they carry hardships, they carry burdens but they hold happiness, love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy and laugh when they are nervous.
They fight for what they believe in.
They stand up for injustice.
They don't take "no" for an answer when they believe there is a better solution.
They go without new shoes so their children can have them.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel and cheer when their friends get awards.
They are happy when they hear about a birth or a new marriage. Their hearts break when a friend dies.
They have sorrow at the loss of a family member, yet they are strong when they think there is no strength left.
They know that a hug and a kiss can heal a broken heart.
Women come in all sizes, in all colors and shapes.
They'll drive, fly, walk, run or e-mail you to show how much they care about you.
The heart of a woman is what makes the world spin!
Women do more than just give birth.
They bring joy and hope.
They give compassion and ideals.
They give moral support to their family and friends.
Women have a lot to say and a lot to give.
http://www.suite101.com/article.cfm/wome...
Here's something creative that will be appreciated and you will have fun doing:
Make up a crossword puzzle and have all the hints be personal inside moments and jokes that only you two would know about. Put it on a poster board and add some clipart and some pictures to it!
The crossword puzzle could be time consuming and a bit frustrating ... you could do the same idea with a WORDSEARCH or WORDFIND puzzle.
Put your computer skills to work! Use Excel, get clipart from Yahoo Images Search, copy them, and reformat them, use a gluestick to put on posterboard.
Use graph paper, and pictures from magazines if you are not as good on the computer, and it will give it a homemade feeling.
This is a really beautiful poem too!
Women have strengths that amaze us.
They carry children, they carry hardships, they carry burdens but they hold happiness, love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy and laugh when they are nervous.
They fight for what they believe in.
They stand up for injustice.
They don't take "no" for an answer when they believe there is a better solution.
They go without new shoes so their children can have them.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel and cheer when their friends get awards.
They are happy when they hear about a birth or a new marriage. Their hearts break when a friend dies.
They have sorrow at the loss of a family member, yet they are strong when they think there is no strength left.
They know that a hug and a kiss can heal a broken heart.
Women come in all sizes, in all colors and shapes.
They'll drive, fly, walk, run or e-mail you to show how much they care about you.
The heart of a woman is what makes the world spin!
Women do more than just give birth.
They bring joy and hope.
They give compassion and ideals.
They give moral support to their family and friends.
Women have a lot to say and a lot to give.
http://www.suite101.com/article.cfm/wome...
How do I train for track and field?
<3MJKingOf
I am a freshman in high school and track starts in the spring but I want to start training early so that I can create a habit. In the earlier years, you never had to try out for track but this year you do. I've never done track before and I don't even know how the sport works. Some one please explain how it's "played" and please give me some tips on how to train. I think I might even just go out and run tomorrow morning.
Answer
Food for thought:
All runners who compete need a closing kick. So, learning the proper technique to sprinting 100m with standing starts is very helpful.
A better 100m run â form and technique will get you there. - ptfa.geo answer:
http://answers.yahoo.com/question/index?qid=20100702191734AAczh6q
- - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
After that, distances will shape your mindset on improving your speed. You have to find suitable techniques, to your style of running to achieve faster running times. You can compete in any number of Track and Field events.
Running Technique Keys:
Faster Running in General:
Running faster requires - either, a higher out put of leg rotation or running on your toes or both. Pumping your elbows to the back harder and faster is the key to getting a higher leg rotation. However, XC runners should stay away from being too high on their toes - risk of twisting an ankle is too great.
A racing shoe that properly fits your foot and used for race purpose only, will enhance your speed. Placing a thin insole in your racing shoe makes your racing shoe feel very comfortable for running in without soaks. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores.
Faster 100m require -
100% application of arms and legs at a maximum output rate.
Faster 200m (curve) requires -
special lean techniques for running the curve at top speed. The straight lean for wide curves and the "T" Torque for tight curves are the dormant lean styles. Application of the 100m running technique is used for the straight.
Faster 400m requires -
strategy, stamina, cursing power and a burst of closing kick energy. Having enough energy to close strong is the key.
Faster Speed For Races Greater than 400m requires -
strategy, higher leg rotation endurance, cursing power, body ventilation and relaxation skills, an on-and-off valve for generating power with your arms and, a final burst of closing kick energy. Having enough energy to close strong is the key. (Your technique is knowing when to use these essentials.)
Faster Hurdles:
Requirement:
One needs to have an ability to go air born in a balanced manner and then return to earth by hitting the ground running.
The secrete to hurdlers' speed is in the placement of their starting blocks, the rhythm in their running between hurdles, the use of their arms, the placement of their lead leg after clearing the hurdle and, the methods needed to close out the last four hurdles.
The hurdle heights for high schools are:
American Girls - 30 inches and 33 inches
American Boys - 36 inches and 39 inches
The hurdle heights for college and open divisions are:
American Women - 30 inches and 33 inches
American Men - 36 inches and 42 inches
Faster Race Walking:
Requires:
Sustained pressure on the hip joints. One must have an ability to keep one foot on the ground at all times while walking forward after locking the knee joint. Power swings with the elbow in conjunction with accentuated hip swivel provides the power behind speed walking.
Training Days:
http://answers.yahoo.com/question/index?qid=20100909182936AAHVBwn
The Principles Applied Towards Field Events:
http://answers.yahoo.com/question/index;_ylt=AkpTsW5LFtKZ0M0TLVDr8Qbsy6IX;_ylv=3?qid=20100911071307AA37UMc&show=7#profile-info-Faj0PR0Aaa
http://www.iaaf.org/
http://www.trackandfieldnews.com/
Food for thought:
All runners who compete need a closing kick. So, learning the proper technique to sprinting 100m with standing starts is very helpful.
A better 100m run â form and technique will get you there. - ptfa.geo answer:
http://answers.yahoo.com/question/index?qid=20100702191734AAczh6q
- - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
After that, distances will shape your mindset on improving your speed. You have to find suitable techniques, to your style of running to achieve faster running times. You can compete in any number of Track and Field events.
Running Technique Keys:
Faster Running in General:
Running faster requires - either, a higher out put of leg rotation or running on your toes or both. Pumping your elbows to the back harder and faster is the key to getting a higher leg rotation. However, XC runners should stay away from being too high on their toes - risk of twisting an ankle is too great.
A racing shoe that properly fits your foot and used for race purpose only, will enhance your speed. Placing a thin insole in your racing shoe makes your racing shoe feel very comfortable for running in without soaks. Replace the insoles when they begin to show signs of wear or when they are flat in your impact area. They can be bought in some grocery stores.
Faster 100m require -
100% application of arms and legs at a maximum output rate.
Faster 200m (curve) requires -
special lean techniques for running the curve at top speed. The straight lean for wide curves and the "T" Torque for tight curves are the dormant lean styles. Application of the 100m running technique is used for the straight.
Faster 400m requires -
strategy, stamina, cursing power and a burst of closing kick energy. Having enough energy to close strong is the key.
Faster Speed For Races Greater than 400m requires -
strategy, higher leg rotation endurance, cursing power, body ventilation and relaxation skills, an on-and-off valve for generating power with your arms and, a final burst of closing kick energy. Having enough energy to close strong is the key. (Your technique is knowing when to use these essentials.)
Faster Hurdles:
Requirement:
One needs to have an ability to go air born in a balanced manner and then return to earth by hitting the ground running.
The secrete to hurdlers' speed is in the placement of their starting blocks, the rhythm in their running between hurdles, the use of their arms, the placement of their lead leg after clearing the hurdle and, the methods needed to close out the last four hurdles.
The hurdle heights for high schools are:
American Girls - 30 inches and 33 inches
American Boys - 36 inches and 39 inches
The hurdle heights for college and open divisions are:
American Women - 30 inches and 33 inches
American Men - 36 inches and 42 inches
Faster Race Walking:
Requires:
Sustained pressure on the hip joints. One must have an ability to keep one foot on the ground at all times while walking forward after locking the knee joint. Power swings with the elbow in conjunction with accentuated hip swivel provides the power behind speed walking.
Training Days:
http://answers.yahoo.com/question/index?qid=20100909182936AAHVBwn
The Principles Applied Towards Field Events:
http://answers.yahoo.com/question/index;_ylt=AkpTsW5LFtKZ0M0TLVDr8Qbsy6IX;_ylv=3?qid=20100911071307AA37UMc&show=7#profile-info-Faj0PR0Aaa
http://www.iaaf.org/
http://www.trackandfieldnews.com/
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Title Post: What can we get my sister for mothers day?
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