How much walking a day is super beneficial?

best walking shoes for 3 day image

dylan383

I try to walk 3 miles a day if I can--is that enough to really get great health benefits or do people walk even more? Do you use a pedometer?

Answer
I use a pedometer. Any walking
is beneficial. If you are doing it
properly and wearing the right
type of shoes.
I started off at 3 miles a day.
Now it's 3 miles twice a day.
How far you walk and how fast,
depends on your current weight
and health. Any is better than none.
It's a heart thing........for me anyway.
My goal is 6 miles twice a day. I'm
saving up for a tread mill, for bad weather.

What shoes would you recommend to wear for the 3 DAY breast cancer walk?

abby a

This year I am walking the 3 day breast cancer walk for the first time. I have read advice on the shoes to wear but I'm stuck. I am a flip flop type of person and I want something comfortable.
Are the vibrant 5 fingers good? Or Keens.?
Or what's the best tennis shoe to wear.

Answer
Hiking boots or trainers.

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