Question for runners/joggers who take a daily run along the beach?

best running shoes for joggers image

casey

Do you wear shoes or go barefoot? If you wear shoes how do you keep the sand out and what type of shoes do you wear, regular running shoes?

Answer
running on the beach is NOT good for you. i hope that you don't run competitively. if you must run on the beach, you should go barefoot because you lose the support of your shoes when you run on the beach, so there's no point in having them.

What do i need to be a jogger, and how to i become a jogger.?

ChyanneXOX

I'm an over weight teenager. I currently weigh 136 ibs. and i'm 5'1. I'd like to loose a few pounds before i start highschool because i'm very self conscious about my appearance and i'd like to fit into a size 0,1,2or 3 in jeans again. What are some good tips on becoming a jogger? What supplies do i need?(Obviously running shoes and a workout outfit. but any other things?) Please help. Thank you so so much.

Answer
Hi

In order to become a jogger you will need to build it up first, meaning: if you try right away to start jogging for a couple of miles, you will not survive. you need to start small: for the first week start with a brisk walk ( try a park where you have a neat path ) and when you start feeling that your heart is beating faster you can pick up the pace and start jogging, I'm warning you though, you will be out of breath after a minute or so, but thats ok, slow down and keep walking. after a week or more of doing this, you wil notice that you're able to jog for longer, and slowly but surely you wil soon be jogging like a pro!!!

Good luck! and like I said : Don't push yourself too hard in the begining, it won't help

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Title Post: Question for runners/joggers who take a daily run along the beach?
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