best athletic shoes heel pain image
dinosaurus
My arches are in the process of falling, does this mean I cant wear nice shoes or heels ever again? What helps the pain?
Answer
When your arches fall, there's no such thing as developing a better or higher arch. Not without surgery, anyway. Whether it's with exercises or corrective shoes, you are only strengthening the feet and correcting the ankle alignment. However, the exercises and corrective shoes/orthotics can make the pain and discomfort go away. Once the pain has dissipated, you can wear heels, sandals and other dress shoes. I only recommend wearing these types of shoes for shorter amounts of time. Please check out our Aravon line of women's dress shoes. They are more supportive and more cushioned than anything else on the market. New Balance athletic shoe company makes them. You can even wear custom orthotics with most of them. You get the dress shoe exterior with an athletic shoe feel.
When your arches fall, there's no such thing as developing a better or higher arch. Not without surgery, anyway. Whether it's with exercises or corrective shoes, you are only strengthening the feet and correcting the ankle alignment. However, the exercises and corrective shoes/orthotics can make the pain and discomfort go away. Once the pain has dissipated, you can wear heels, sandals and other dress shoes. I only recommend wearing these types of shoes for shorter amounts of time. Please check out our Aravon line of women's dress shoes. They are more supportive and more cushioned than anything else on the market. New Balance athletic shoe company makes them. You can even wear custom orthotics with most of them. You get the dress shoe exterior with an athletic shoe feel.
When should I see a doctor if I suspect I have a heel spur?
Learning i
I´ve had this pain in my heel for about three weeks, and it´s not going away. If I don´t go to the doctor, will it only get worse, or can it heal (no pun intended) on its´own?
Answer
The pain often results from inflammation of the plantar fascia, which is a thin connective tissue that runs along the bottom of your foot. Micro tearing and stress of this tissue can cause this problem. Standing, walking, and running on hard surfaces can cause plantar fascitis. A heel spur forms when this condition has been untreated for a long period of time. Most of the time the spur is not the main cause of pain.
There are some home remedies that you can do before heading to the doctor. Get a water bottle, freeze it, and then roll it under your foot for about 15 minutes or so, two to three times a day. This allows you to stretch and ice the inflammed tissue all in one sweep. There are some stretching exercises you can do to help. Also, get some supportive shoes; running shoes with a well cushioned heel and some width for your toes to add stability are ideal. Unfortunately, dress codes at work and limited budgets can interfere with wearing good supportive shoes at work.
There are some arch bands that you can buy in the footcare aisle at your pharmacy or supermarket, or you can make your own. Get an oval cotton pad, and get some athletic tape, and put the cotton pad on the inside of your foot, where your arch is. Wrap the tape around your arch, but make sure it is not too tight so that you don't interfere with the circulation in your foot.
If home remedies don't work, or you have pain while you are at rest, then you need to see your doctor.
Feel better; I know how bad this can hurt!
The pain often results from inflammation of the plantar fascia, which is a thin connective tissue that runs along the bottom of your foot. Micro tearing and stress of this tissue can cause this problem. Standing, walking, and running on hard surfaces can cause plantar fascitis. A heel spur forms when this condition has been untreated for a long period of time. Most of the time the spur is not the main cause of pain.
There are some home remedies that you can do before heading to the doctor. Get a water bottle, freeze it, and then roll it under your foot for about 15 minutes or so, two to three times a day. This allows you to stretch and ice the inflammed tissue all in one sweep. There are some stretching exercises you can do to help. Also, get some supportive shoes; running shoes with a well cushioned heel and some width for your toes to add stability are ideal. Unfortunately, dress codes at work and limited budgets can interfere with wearing good supportive shoes at work.
There are some arch bands that you can buy in the footcare aisle at your pharmacy or supermarket, or you can make your own. Get an oval cotton pad, and get some athletic tape, and put the cotton pad on the inside of your foot, where your arch is. Wrap the tape around your arch, but make sure it is not too tight so that you don't interfere with the circulation in your foot.
If home remedies don't work, or you have pain while you are at rest, then you need to see your doctor.
Feel better; I know how bad this can hurt!
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Title Post: Once your arches have fallen, are you flatfooted for life?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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