What type of running shoe would be best?

best running shoes ankle support image

Fellow Esk

Hi, I am a 170 pound, 5'5 female who is starting a workout program. I did the wet test and I have normal to high arches in my foot. I suffered a serious ankle injury a year ago when I twisted it pretty badly while on an incline carrying a patient (Im an EMT). So I need something with ankle support, but is lightweight enough for a running shoe.

What do you guys suggest? Right now I am running in hiking boots, which I know cant be right.

Answer
it is not necessarily the brand of shoe you need to worry about (for sizing yes) but you should get a pair of shoes with good padding. this will mean that your shoes will be a little bulky (not like the boots!) but you will gain stability for your under-pronation (too much arch) and for your ankle. Any brand of shoe has multiple high-stability models, just go to your closest athletic shoe store and ask for stability running shoes.

What is the best men's trail running shoe on the market?

nick g

I am looking for a good trail running shoe. I wear a size 12 in USA sizes. I am wondering if someone could send me a link to a good trail running shoe company or store? I need something that is going to support my knees and have some ankle support. I would really like a light pair of shoes too. Thank you.

Answer
Go to eastbay.com and look under running. There should be a link on the side for saucony. They have great trail shoes.

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Title Post: What type of running shoe would be best?
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